Pollock mu zojambula mu uvuni - zosavuta ndi zokoma maphikidwe kwa zosavuta chakudya tsiku lililonse!

Alaska pollack mu zojambulazo mu uvuni ndi chakudya chokhala ndi ziyeneretso zina ndizosafunikira zopanda pake, ngati zophikidwa molondola ndi zokoma. Kawirikawiri, nsomba youma ndi kuphika motero nthawi zonse imakhala yofatsa, yowuma komanso yokondweretsa.

Ndi zokoma bwanji kuphika pollock mu uvuni?

Kukonzekera mbale ku pollock mu uvuni mu zojambulazo ndi kophweka ndi omasuka ndi zosavuta komanso zotsika mtengo maphikidwe.

1. Nsomba imagwiritsidwa ntchito popanda mutu ndi mitsempha, kudula muzigawo zing'onozing'ono kapena kuchotsa mafupa onse ndi kuphika zokhazokha.
2. Mankhwala odzola pang'ono: mchere, tsabola, ngati mukufuna, perekani ndi kusakaniza zokometsera nsomba, madzi a mandimu, zitsamba zouma kapena zonunkhira zomwe mwasankha, zouma kapena watsopano wothira adyo.
3. Mphuno yotchedwa Pollock mu uvuni ikhoza kukonzedwa ndi kuwonjezera masamba, sauces ndi mitundu yonse ya marinades, komanso kuyendetsedwe ndi mpunga wokongoletsa.
4. Nthawi yophika nsomba ili pafupifupi mphindi 40.

Alaska pollack ndi mandimu

Chophimbacho, chophikidwa ndi zojambulazo, chingathe kutumikiridwa ndi mbatata kapena mpunga wokongoletsa, masamba abwino kapena saladi. Nsomba pambaliyi imathandizidwa ndi magawo a mandimu, omwe ayenera kukhalapo kwa maminiti angapo mumadzi otentha kapena kuchotsa mbali yoyera ya peel, pogwiritsa ntchito zest.

Zosakaniza:

• pollock - zidutswa ziwiri;
• anyezi - 1 pc.;
• ndimu - zidutswa 0.5;
• parsley ndi katsabola - 0,5 gulu;
• mayonesi kapena kirimu wowawasa - 200 g;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Alaska pollack imachotsedwa ndi mchere, tsabola.
2. Sakani masamba, anyezi, nyengo kuti azilawa.
3. Ikani chisakanizocho mu nsomba, kuwonjezera magawo a mandimu.
4. Ikani nsomba yosakanizika pamagulu ophikawo, yikani ndi kuyiyika mu nkhungu.
5. Kuphika pollack mu uvuni kwa mphindi 40 pa madigiri 220.

Kodi kuphika mapepala a pollack mu uvuni?

Fulogalamu ya pollock mu zojambula mu uvuni ikhoza kukonzedwa kokha ndi anyezi kapena yothandizira nsomba ndi kaloti, magawo a tsabola, tsabola watsopano, parsley. Kirimu yamchere akhoza kuthandizidwa ndi mayonesi kapena zachilengedwe yogurt popanda zowonjezera, ngati zikukhumba, kuwonjezera clove ya akanadulidwa adyo kwa msuzi.

Zosakaniza:

• Zowonongeka - 700 g;
• anyezi - ma PC 2;
• madzi a mandimu - 2 tbsp. makuni;
• kirimu wowawasa - 100 g;
• mchere, tsabola, laurel, masamba a masamba.

Kukonzekera

1. Pepala la pollock mchere, tsabola, onjezerani madzi a mandimu, zonona zonunkhira, kusakaniza, kusiya kwa mphindi 10.
2. Khalani ndi magawo a nsomba pa odulidwa mafuta ophimba, pamwamba, ikani anyezi mudulire mphete.
3. Sindikiza zojambulazo, ikani phukusi pa pepala lophika kapena mu nkhungu.
4. Kuphika poto mu uvuni kwa mphindi 30 pa madigiri 180.

Alaska pollack ndi masamba mu uvuni

Pollock mu uvuni ndi masamba akhoza kukonzekera mu zojambulazo zodzazidwa ndi pansi ndi chinsalu chophimba ndi pepala kuchokera pamwamba. Kuwonjezera pamenepo, ndi bwino kupanga envelopu yochokera ku zojambulajambula, momwemo momwe mungayikiremo zigawozo mu zigawo. Anatumikira mu mbale yotentha ndi kutentha ndi kutentha nthawi yomweyo kuchokera ku uvuni, kuphatikiza ndi sprig ya katsabola kapena parsley.

Zosakaniza:

• Zowonjezera zopanga - 800 g;
• kaloti ndi anyezi - 300 g;
• tomato - 4 ma PC.;
• kirimu wowawasa ndi mayonesi - 150 g;
• amadyera - gulu limodzi;
• adyo - mano awiri;
• tchizi - 150 g;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Anyezi ndi kaloti ndi ochepa kwambiri yokazinga mu mafuta mpaka zofewa.
2. Nyengo ya nsomba ndi mchere, tsabola, zonunkhira.
3. Sakanizani wowawasa kirimu ndi mayonesi, kuwonjezera amadyera, mchere, tsabola, adyo.
4. Ikani zojambulazo pa nsomba, masamba mwachangu, tomato, mafuta ndi msuzi, chisindikizo ndi kutumiza kwa mphindi 30 kuphika pa madigiri 180.
5. Bwezerani zojambulazo, perekani mbale ndi tchizi ndikubwezereni ku uvuni kwa mphindi 10.

Alaska pollack ndi kirimu wowawasa

Konzani yowutsa mudyo mumoto mu uvuni ndi wosakanikirana kukoma khalani kirimu wowawasa malingana ndi zotsatirazi. Piquancy adzawonjezera zowonjezera ku msuzi wa Provencal zitsamba, zomwe zingasinthidwe ndi zouma zouma kapena coriander. Izi zidzasintha zotsatira za kuyamba kutsamba kwa magawo omwe akudya bwino.

Zosakaniza:

• pollock - 800 g;
• kirimu wowawasa - 200 g;
• tchizi - 100 g;
• Zitsamba za Provencal - 2 uzitsine;
• ufa - 100 g;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Nsombazi zimadulidwa mu magawo, mchere, peppered, oviikidwa mu ufa ndi yokazinga mu mafuta kumbali zonse.
2. Sungani zitsulo m'magawo a zojambulazo, sungani ndi chisakanizo cha kirimu wowawasa ndi grated tchizi, maolivi, mchere ndi tsabola.
3. Pindani m'mphepete mwa zojambulazo pozikweza, ndi kuphika pollack mu kirimu wowawasa mu uvuni kwa mphindi 25 pa madigiri 200.

Alaska pollack ankaphika mu uvuni ndi mbatata

Nsomba iliyonse, ndi pollock ndizosiyana, mwatsatanetsatane pamodzi mu mbale ndi mbatata. Zomwe zimagwiritsidwa ntchito zimakhala ndi timadziti tonse tomwe timaphika, zomwe zimadzaza ndi zokometsera ndi zokoma. Anyezi okhala ndi kaloti akhoza kugwiritsidwa ntchito mwatsopano kapena asanawotchedwe mu mafuta.

Zosakaniza:

• zojambulazo - 600 g;
• mbatata - 1 makilogalamu;
• kaloti - zidutswa 2;
• anyezi - 1 pc.;
• mayonesi - 150 g;
• adyo - mano awiri;
• tchizi wovuta - 200 g;

• mchere, tsabola, zonunkhira.

Kukonzekera

1. Nsomba yophimbidwa ndi chisakanizo cha mchere, tsabola ndi zonunkhira, kufalikira pa chidutswa cha zojambulazo.
2. Pamwamba pamakhala anyezi ndi kaloti a grated, ndiyeno mumagawidwa makapu a mbatata, mukukonza zokometsera masamba kuti mulawe.
3. Gawani wosanjikiza wa mayonesi, osakaniza ndi adyo, kusindikiza zojambulazo.
4. Konzani mapepala a pollack ndi mbatata mu uvuni kwa mphindi 50 pa madigiri 200.
5. Tembenuzani zojambulazo, pukutani mbale ndi tchizi ndikuphika kwa mphindi khumi.

Alaska pollack ndi tomato ndi tchizi mu uvuni

Kuwoneka kosavuta ndi kuwonjezera kwa juiciness kumapezedwa ndi pollock, kuphikidwa mu zojambula mu uvuni ndi tchizi ndi tomato watsopano. Mukhoza kutsitsa kirimu wowawasa ndi mayonesi, anyezi, mandimu, ndi tchizi wolimba. Komanso, mukhoza kuwonjezera ku msuzi omwe mumawakonda amadyera, zonunkhira zouma zitsamba.

Zosakaniza:

• Zowonjezera zopanga - 800 g;
• tomato - 3 ma PC;
• anyezi - 1 pc.;
• kirimu wowawasa - 150 g;
• adyo - mano atatu;
• tchizi - 100 g;
• mchere, tsabola.

Kukonzekera

1. Wothiridwa ndi mchere ndi tsabola, zikhomo za pollock zimayikidwa pa kudulidwa kwa zojambulazo.
2. Pamwamba pamakhala mphete za anyezi ndi makapu a tomato, ndiwo zamasamba kuti azilawa.
3. Sakanizani wowawasa kirimu ndi adyo, kuphimba ndi nsomba msuzi ndi masamba, kuwaza ndi tchizi chips.
4. Konzani pollack mu uvuni ndi tchizi ndi tomato kwa mphindi 40 pa madigiri 180.

Alaska pollack ndi mpunga mu uvuni

Pezani nsomba ndi zokongoletsa panthawi yomweyo, popanga magawo ndi mpunga. Zakudya sizitanthauza kuti zowonjezera zithukira ndipo zimawonjezeka mu mawonekedwe opaka. Ndi bwino kukonzekera chakudya mu mawonekedwe, kulimbikitsa ndi zojambulazo kapena kumanga kuchokera ku "boti" zamatabwa zojambula. M'malo mowirikiza, mukhoza kuwonjezera zitsamba za ku Italy.

Zosakaniza:

• Zowonongeka - 400 g;
• mpunga - 150 g;
• madzi 250 ml;
• Pewerani - uzitsine 2;
• batala - 50 g;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Thirani mpunga mu mawonekedwe odzola kapena mapepala a zojambulazo, onjezani curries ndi kuwonjezera madzi.
2. Pamwamba amatha kuyamwa mapepala a nsomba, magawo a mafuta ndi nthambi za masamba.
3. Konzani pollock ndi mpunga mu zojambula mu uvuni pa madigiri 180 mpaka 35-40.

Alaska pollack anasefukira mu uvuni

Nsomba zomwe zimakhala ndi marinade kuchokera ku phwetekere ndi phwetekere zimatha kuonekera bwino mu uvuni. Pollock, wophikidwa mofananamo, adzakondweretsa mchere wokoma ndi wowawasa mu kukoma. Mu msuzi wa piquancy, mukhoza kuwonjezera mano angapo opunduka ndi adyo wouma.

Zosakaniza:

• pollock - 700 g;
• kaloti - zidutswa 2;
• anyezi - 1 pc.;
• phwetekere - 100 g;
• clove ndi laurel - 2 ma PC;;
• madzi - makapu atatu;
• shuga - 1 tbsp. supuni;
• mafuta a masamba - 50 ml;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mwachangu anyezi ndi kaloti.
2. Onjezerani phwetekere, madzi, laurel, cloves, nandolo yokoma ndi tsabola wakuda, mchere.
3. Lolani ku msuzi kwa mphindi 10-15.
4. Nsombazi zimadulidwa mu magawo amodzi, zimakhetsedwa kuti zilawe ndikuyikidwa mu mawonekedwe pa kudula.
5. Matenda a tomato otchuka kwambiri, onetsetsani mawonekedwe a pepala lachiwiri la zojambulazo.
6. Kuphika pollack mu uvuni ndi kaloti ndi tomato kwa mphindi 40 pa madigiri 200.

Alaska pollack mu msuzi wa soya mu uvuni

Nyama yosakanizika ya pollock imalandira kukoma kosazolowereka, ngati mukuphika ndi msuzi wa soya ndi msuzi wofiirira (watsopano kapena wouma). Zojambulazo zidzasungira nsomba za juiciness ndipo zidzathandiza kuti nsomba ikhale yosakaniza ndi marinade. Mukhoza kuchigwiritsa ntchito ngati feleti, kapena nyama yonse.

Zosakaniza:

• pollock - makilogalamu 1;
• msuzi wa soya - 100 ml;
• basil - nthambi 4-5;
• masamba mafuta - 30 ml.

Kukonzekera

1. Nkhuniyi imayendetsedwa mu msuzi wa soya ndi kuwonjezera pa basil 30 minutes.
2. Tumizani nsomba pamodzi ndi timadziti ku zojambulazo, tindikizani ndi kutumiza pepala lophika mu uvuni.
3. Kokani zofukiza mu zojambula pa madigiri 200 mpaka 35-40.

Alaska pollack mu zojambula ndi mayonesi

Nsomba za pollack zophikidwa mu uvuni ndi mayonesi ndizofunikira zoyenera zomwe mungayese popanda malire. Zomwe zimapangidwa nthawi zambiri zimaphatikizidwa ndi kaloti, gramu, tomato, cubes wa tsabola wa Chibulgaria, ndi adyo, zitsamba zouma zonunkhira kapena zitsamba zatsopano zimalowerera msuzi.

Zosakaniza:

• pollock - 700 g;
• mayonesi - 200 g;
• anyezi - ma PC 2;
• mafuta a masamba - 50 ml;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Nsomba zimagwedezeka kumbali zonse ndi mchere, tsabola, zonunkhira, zatsalira kwa mphindi 10-15.
2. Tumizani mankhwalawa kwa ophika ophika mafuta, smear mowolowa manja ndi mayonesi, anyezi mapaundi ndi mphete zatheka.
3. Lembani zojambulazo ndi kutumiza mtolo kuti muphike mu ng'anjo yamoto kufika madigiri 200 kwa mphindi 40.