Nthaŵi ya chilimwe imabweretsa mwayi wopanga zakudya zokoma ndi zowonjezera mavitamini kuchokera ku zamasamba zatsopano. Zotsatirazi zimaphatikizapo saladi zopangidwa ndi zomera, zomwe zimakhala zitsamba zatsopano, zomwe zili pafupi, zowonjezeredwa ndi zowonjezera zosiyanasiyana: mazira, tchizi, ndiwo zamasamba.
Saladi amadyera ndi dzira - Chinsinsi
Mu saladiyi monga maziko ndi maluwa a chilimwe - letesi, koma mungagwiritse ntchito kusakaniza kapena masamba ena omwe alipo.
Zosakaniza:
- Letesi mutu wa letesi;
- radish - zidutswa zisanu;
- anyezi wobiriwira - nthenga 3-4;
- nkhaka - chidutswa 1;
- apulo cider viniga - 35ml;
- mafuta - 20 ml;
- mazira - ma PC 2-3.
Kukonzekera
Pogwiritsira ntchito zonyansa, thinthani radish ndi nkhaka. Gwirani anyezi wobiriwira ndikusamba masamba otsukidwa bwino a letesi. Sakanizani letesi ndi okonzeka masamba ndi kasupe anyezi, nyengo ndi vinyo wosasa ndi kuwaza mafuta. Wiritsani mazira angapo, ndipo atatha kuziziritsa, kudula ndi kutumikira pa saladi.
Saladi kuchokera ku zitsamba zatsopano ndi masamba
Zosakaniza:
Kwa saladi:
- kusakaniza kwa greenery - 310 g;
- tomato yamatchire - 115 g;
- Tsabola wa Chibugariya - 85 g;
- anyezi wofiira - 55 g;
- wodzaza ndi mbewu za mpendadzuwa.
Kuti mupange mafuta:
- wokondedwa - 15ml;
- adyo - mano awiri;
- mafuta a maolivi - 115 ml.
Kukonzekera
Choyamba, konzekerani zovala zosavuta pa saladi ya masamba, kukwapula uchi ndi mafuta ndi kuzitikita mu phala la adyo. Yambani kavalidwe ndi mchere wambiri komanso tsabola watsopano.
Dulani tomato m'njira iliyonse yabwino. Agawani anyezi wofiira kuti akhale ochepa thupi. Mwa kufanana ndi anyezi, kudula ndi okoma tsabola. Sakanizani masamba ndi kusakaniza masamba ndi nyengo ndi saladi. Fukusira mbale yokonzeka ndi mbewu.
Saladi ndi masamba ndi tchizi
Mitundu yambiri ya zomera ikhoza kuchitidwa ndi chithandizo cha tchizi. Otsatirawa amasankha malinga ndi zofuna zawo komanso bajeti, chifukwa, pokhala ndi chilengedwe chonse, masambawa amagwirizana bwino ndi zakudya zowonongeka nthawi zonse, komanso ndi mankhwala a brine kapena tchizi chabwino ndi nkhungu.
Zosakaniza:
Kwa saladi:
- tirigu 1/2 garnet;
- mbuzi yambuzi - 175 g;
- pistachios peeled - 1/3 ya zaka;
- Kusakaniza kwa zomera - 115 g.
Kuti mupange mafuta:
- Mafuta a chimanga - 35ml;
- Viniga wosamu - 15 ml;
- Mbeu ya Dijon - 5 g;
- wokondedwa - 5 ml.
Kukonzekera
Raskroshite mbuzi tchizi ndipo pafupifupi kuwaza peeled pistachios. Sakanizani chirichonse ndi kusakaniza masamba. Konzekerani zovala zosavuta podzipangira pamodzi zowonjezera zomwe mwalemba. Mwezi saladi ndi kuwaza ndi makangaza.