Tonse timadziwa kuti broccoli ndi othandiza kwambiri. Koma sikuti aliyense amadziwa kuti zingati zophika zokoma zingaphikidwe. Lero mutu wa nkhani yathu udzakhala saladi. Maphikidwe okonzekera saladi kuchokera ku broccoli ndi osiyana, mwachitsanzo ku Korea komanso ndi kolifulawa, mwatsopano kapena yophika.
Saladi ndi nkhuni za broccoli ndi nkhanu
Chifukwa mu zokha za saladiyi ndi zakudya zamakono, ndiye mukhoza kutenga ndi mayonesi kuwala, saladi, ndi mafuta osachepera. Kenaka mbale yoteroyo ikhoza kukwanitsa komanso owonetsa ndikutsata moyo wathanzi, makamaka ngati mutayika mayonesi ndi kirimu wowawasa kapena yogurt.
Zosakaniza:
- mayonesi - 30 g;
- broccoli - 300 g;
- udzu winawake - 2 zimayambira;
- Nkhanu - 150 g;
- dzira - zidutswa zitatu;
- mchere, peel peel, tsabola.
Kukonzekera
Kabichi ikhoza kutengedwa ndi mazira komanso yophika, koma ikhoza kuphikidwa ndi kuyamwa, kotero imakhala yochulukirapo ndikuwonjezera zonunkhira ku mbale.
Mazira wiritsani mwamphamvu ndikutsanulira madzi ozizira. Nkhanu timitengo ndi udzu winawake timadulidwa mu cubes. Mazira amayeretsedwa ndi kudula komanso udzu winawake. Wokonzeka kabichi wagawidwa muzing'ono za inflorescences ndipo adaonjezera zina zonse. Mu mayonesi, kuwonjezera tsabola, mandimu zest ndi mchere. Timadzaza saladi, kusakaniza ndi kutumikira, kuwaza ndi zitsamba.
Saladi yotentha ndi broccoli ndi nkhuku
Saladi yokometsera ndi yokometsera. Chinsinsi chake chili mu msuzi wowala womwe umatsitsimutsa kukoma kwa kabichi ndi nkhuku.
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- broccoli 250 g;
- adyo - mano awiri;
- Maolivi - 6 zidutswa;
- ginger - 10 g;
- shallot anyezi - zidutswa ziwiri;
- mafuta a maolivi - 15 ml;
- tchizi - 20 g;
- msuzi wa soya - 30ml;
- mchere, shuga, tsabola.
Kukonzekera
Broccoli iyenera kuphikidwa ku boma kumene imakhalabe yochepa komanso imasunga mawonekedwe. Timayika fayilo pakati pa mafilimu awiri a chakudya ndikuwathyola mothandizidwa ndi njira zopindulitsa. Tsopano tsabola, mchere ndiyeno uikeni mu chidutswa chonse pamoto wozizira kwambiri komanso mwamsanga mwachangu kuchokera kumbali zonse, kuziyika mu mbale ndikuzisiya pang'ono. Pakadali pano, ginger mu ginger puree, garlic cloves magawo 4 ndi kutumiza ku poto ndi mafuta. Pambuyo pa mphindi zitatu, shallots amatumizidwanso kumeneko ndi mphete zoonda. Muziganiza, kuwaza uzitsine shuga ndi mopepuka caramelize. Pakatha mphindi ziwiri, tsitsani msuzi wa soya ndikutsitsa moto. Tsopano tisonkhanitsa saladi: timafalitsa pa kabichi, pamwamba pa nkhuku, kudula magawo, kenako azitona ndi kutsanulira pa poto msuzi wonyeketsa. Mukhoza kuwaza pang'ono ndi tchizi wolimba, monga Parmesan tchizi. Yesani! Chokoma kwambiri!
Brokoli saladi ndi zinziri mazira ndi tomato
Zosakaniza:
- zigwa za dzira - ma PC 7;
- broccoli - mutu umodzi;
- anyezi wofiira - 1 anyezi;
- tomato yamatchire - ma PC 7;
- mafuta a azitona - 70 ml;
- nyama yankhumba - mikwingwirima 5;
- wokondedwa - 15ml;
- madzi a mandimu - 15 ml;
- mchere, amadyera, tsabola.
Kukonzekera
Tidzakonza dzira lovuta, ngakhale kuti n'zotheka ndipo chifukwa chakuti mumakonda bwino, chifukwa sitidzawadula. Dulani kabichi ndi kuwiritsa kwa mphindi zingapo, pomwe madzi akusungunula. Bili amayeretsedwa, kudula pakati ndi kudula kudutsa, koma motsatira kuti atenge mizere. Thirani mu frying poto 15 ml wa batala ndi mwachangu anyezi mpaka
Bacon ikhoza kutengedwa ngati yaiwisi kapena yaiwisi. Pankhaniyi, iyenera kukhala yokazinga ndi anyezi. Musati mudule izo mu zidutswa zing'onozing'ono. Zidutswa zikhale zazikulu komanso zokhala ndi saladi.
Tomato akhoza kuikidwa bwino, ndipo mukhoza kudula pakati, ndizosewera.
Msuzi, kusakaniza batala, uchi, mandimu, tsabola ndi mchere. Zosakaniza zonse zimasonkhanitsidwa mu lalikulu saladi mbale ndi kutsanulira ndi msuzi, kusakaniza ndi kutumikira ndi amadyera.