Kupititsa patsogolo zakudya za ku Japan, sushi ndi kupukusa makamaka, kunachititsa kuti zakudya zapadziko lonse zisinthidwe ku mbale yakumpoto. Zophatikizapo zimaphatikizapo zomwe zimatchedwa sushi - mpunga wa mpunga ndi kukhuta kulikonse, ndi kupaka mawonekedwe a msuzi kapena tchizi, omwe amawotchera mu uvuni wa preheated, pansi pa grill kapena mu uvuni wa microwave.
Mavitamini ophika ndi nkhuku
Zosakaniza:
- kirimu tchizi (mwachitsanzo, "Philadelphia") - 220 g;
- kapu ya nsomba yothamanga - 75 g;
- nori sheets - 6-7 zidutswa;
- mayonesi - 90 g;
- nkhuku - 430 g;
- mpunga wa sushi (yophika) - 540 g;
- msuzi wotentha - kulawa;
- adyo chives;
- msuzi wa soya - 10 ml;
- Nsomba yowuluka - 45 g.
Kukonzekera
Ngati mwatentha mpunga, musanayambe kupanga mipukuta, muyenera kutentha msuzi wochokera ku mayonesi. Chotsatirachi, choyenera, chiyenera kukhala chapadera - Chijapani, koma mwakayika kwambiri mwambo wathu wochokera ku sitolo yapamwamba idzachita. Sakanizani mayonesi ndi zonunkhira msuzi, caviar, kotala la kirimu ndi adyo akanadulidwa. Thirani msuzi wa soya msuzi ndikusakaniza bwino.
Phulani mpunga wophika pamwamba pa chinsalu, osaphimba konse mbali imodzi. Ikani nkhuku yowonjezera yomwe ili yophika ndi zidutswa za kirimu tchizi pambali yosiyana. Lembani mozemba pamphepete mwaulere, pindani nori mu mpukutu ndi kudula. Tembenuzani mpukutuwo pansi ndi mpunga, ikani gawo la msuzi pa iwo ndikuyika zonse mu uvuni wokonzekera kwa mphindi 160 kwa mphindi zisanu. Ngati kulibe uvuni, mipukutu yophikidwa ikhoza kupangidwa mu microwave, chifukwa chaichi, ikani njira ya Grill pa chipangizo ndikusiya chirichonse kwa mphindi 7.
Mpukutu wophika ndi mussels
Zosakaniza:
- mpunga wa sushi - 115 g;
- nori mapepala - ma PC 4;
- tchizi - 25 g;
- msuzi wa tchizi - 45ml;
- msuzi wotentha - kulawa;
- mussels mu mafuta - 210 g.
Kukonzekera
Choyamba, wiritsani mpunga kwa sushi ndi nyengo yake. Ikani mpunga wofunda pazitsamba zopangidwa ndi nori. Tsopano mutha kutenga komanso msuzi wophika. Pofuna kukonzekera kumapeto kwake, ndikwanira kuphatikiza tchizi ndi mazira otentha, komanso mchere wothira (musanatuluke batala). Ikani zojambulazo pamutu wodulidwa, ikani chidutswa cha tchizi pamwamba ndikuyala mbaleyo pa teyala yophika. Mavitamini ophika kunyumba amakhala pafupi, amakhala okha kuti atumize ku ng'anjo kwa mphindi 7-10 pa madigiri 200.