Zikondamoyo pa manga - maphikidwe abwino kwambiri kwa chakudya chokoma kwa banja lonse!

Zikondamoyo pa manga ndi omvera pamene akuphika, amachotsedwa pamoto wofukiza, musamamatire ndi kukhala ndi kukoma kokoma ndi kofatsa. Njirayi yophika chakudya chomwe mumaikonda chidzalandiridwa mwachidwi poyambira amayi, chifukwa nthawi zonse zimapereka zotsatira zabwino.

Kodi kuphika zikondamoyo ndi manga?

Zikondamoyo zochokera ku semolina, monga chikhalidwe, zimatha kukonzedwa pamtunda uliwonse wa mkaka kapena madzi, ndi yisiti, soda yotsekedwa kapena popanda kutenga ufa.

1. Kugwiritsiridwa ntchito kwa manga kumafuna umboni wa mtanda wa kutupa kwa tirigu. Nthaŵi ya kulowetsedwa idzadalira kukula kwa mbewu, zodziwika payekha, koma ziyenera kukhala osachepera theka la ora.
2. Pogwiritsa ntchito mtanda, zigawo zikuluzikulu zamadzi zimapangitsa kuti zouma zisokonezeke, osati mosemphana. Ngati mkhalidwewo ukuwonetseka, ziphuphu sizingapangidwe muyeso, ndipo mazikowo ndi ofanana.
3. Ngati chophimbacho chimapereka ntchito ya yisiti, imasungunuka mu sing'anga lotentha ndipo mayesero amapatsidwa nthawi yowonjezera voliyumu ndi umboni. Pansi pake amaikidwa pamalo otentha kwa ola limodzi.
4. Dyani manna ophika poto muzitsulo zowonjezera-chitsulo chophika poto kapena wopanga zinthu, kutsanulira pansi ndi mafuta, kenako kuunikira gawo la mtanda kuchokera kumbali zonse ziwiri.
5. Pamene mutumikila mankhwalawa amathandizira kirimu wowawasa, mitundu yonse ya masukisi okoma kapena kukhuta kwa kusankha kwanu ndi kulawa.

Yatsamba zikondamoyo pa manga

Zikondamoyo ndi manga pa mkaka ndi yisiti zimapezeka poreous, airy ndi zochepa kwambiri. Mukhozanso kugwiritsa ntchito yisiti yatsopano, kuwonjezera 50 g ya mankhwalawa pamtunda wochepa wa mkaka. Kuwonjezera kuwonjezera pa mankhwala okhwima adzakhala kirimu wowawasa, uchi, kupanikizana, mkaka wosungunuka, madzi a zipatso.

Zosakaniza:

• mazira - zidutswa ziwiri;
• ufa - 200 g;
• semolina - makapu 1.5;
• Mkaka - 0.5 malita;
• shuga granulated - 3 tbsp. makuni;
• yisiti youma ndi mchere - supuni 1;
• masamba mafuta - 3 tbsp. makapu.

Kukonzekera

1. Sungunulani mkaka wofewa mkaka ndi shuga, tulukani kwa mphindi 15.
2. Muziganiza yisiti kusakaniza mazira, mafuta ndi mchere.
3. Gwirizanitsani momanga manga ndi ufa, kuwonjezera madzi zigawo zikuluzikulu, kuyambitsa ndi kupita kwa maola awiri kutentha.
4. Onetsetsani mtanda ndi kuphika nkhuku zowonjezera pamakayi, ndikuwotcha pansi pa poto ndi utoto wochepa wa mafuta.

Zikondamoyo ndi yogurt

Kufewa kochititsa chidwi komanso kokongola kudzakondweretsa zikondamoyo za kefir. Samasulani maziko a sodayi, omwe ayenera kuwonjezeredwa ndi vinyo wosasa kapena madzi a mandimu, ngati yogurt si wowawasa. Chida chokoma chokoma ndi zina zowonongeka kwa mankhwalawa zidzawonjezeredwa ku batter ghee.

Zosakaniza:

• mazira - zidutswa ziwiri;
• ufa - 220 g;
• manga - 200 g;
• kefir - 0,5 l;
• shuga granulated - 3 tbsp. makuni;
• soda - 0,5 tsp.
• Ghee - 3 tbsp. makuni;
• mchere, mafuta a masamba a frying.

Kukonzekera

1. Mu kefir, sungunulani soda ndipo muime kwa mphindi 10.
2. Onjezerani dzira lokwapulidwa ndi shuga, mchere, ndiye kutsanulirani chisakanizocho mu chidebe ndi manga ndi ufa.
3. Onetsetsani mtanda ndi whisk, kuonjezera kusungunuka batala, kuchoka kwa mphindi 40 kuti mupumitse semolina.
4. Kuphika zikondamoyo zimakhala zokongola kwambiri pa manga pamtambo.

Zozizira zopanda pake pa manga

Zikondamoyo zopangidwa ndi ma manga pa mkaka ndi madzi zingagwiritsidwe ntchito poonjezera mtundu uliwonse wa kudzazidwa ndi kuundana kwa mankhwala. Iwo sali obadwa mochulukira kwambiri, ngakhale chifukwa semolina mbale imakhala yosonyeza kukoma mtima. Mkaka ndi madzi - zigawozi zimasinthidwa, mungagwiritse ntchito imodzi yokha.

Zosakaniza:

• mazira - zidutswa ziwiri;
• ufa - 3 tbsp. makuni;
• manga - 2/3 chikho;
• mkaka - 250ml;
• madzi 350 ml;
• granulated shuga - 1 tbsp. supuni;
• batala - 25 g;
• mchere, mafuta kuti afume.

Kukonzekera

1. Manco amatsanulira ndi madzi ndipo amasiya usiku wonse.
2. Sakanizani chinyezi chosakanizika ndi kuwonjezera ku chikho cha mazira omwe akukwapulidwa ndi shuga, mkaka, mchere, ufa ndi batala.
3. Kumenya maziko ndi blender.
4. Thirani magawo a mtanda mu mafuta ophika ophika ophika komanso onunkhirani zikondamoyo pa manga kuchokera kumbali ziwiri.

Zokopa za Mordovian pamtambo waukulu

Chotupitsa chotupa cha Mordovia pa mangawawo atatha kuphika poto ndikuwonjezera piritsi, promazyvaya batala uliwonse wosungunuka. Kuchuluka kwake kwa mankhwalawa kungasinthidwe ndi kuchuluka kwa ufa woperekedwa ku mtanda, pogwiritsa ntchito magalasi awiri a mankhwala.

Zosakaniza:

• mazira - ma PC 5;
• ufa - makapu 1-2;
• manka - 1 galasi;
• mkaka - 250ml;
• granulated shuga - 1 tbsp. supuni;
• yisiti - supuni 1;
• masamba mafuta - 3 tbsp. makuni;
• mchere, mafuta kuti afume.

Kukonzekera

1. Mu mkaka wofunda, lekani mango kwa maola angapo.
2. Add spoonful ufa, yisiti ndi shuga, akuyambitsa, kusiya mu kutentha kwa njira.
3. Onetsetsani mu mtanda wakukwapula yolks, ufa wotsala, mchere, batala, ndiyeno kukwapulidwa mpaka pamwamba pa mapuloteni.
4. Kuphika zikondamoyo za Mordovia pamakutu, kuunikira gawo lina la mtanda mu frying pan.

Mitengo ya Moroccan ku manga

Mapulogalamu a Moroko a zikondamoyo ndi manga adzakuthandizani kumvetsa bwino kwambiri za mankhwalawa. Zagawo za mtanda zimakonzedwa kuti zikhale zowunikira kumbali imodzi mu poto youma, yozizira, yosasambira. Pambuyo mwachangu pamtundu uliwonse, poto imasinthidwa pansi pa madzi ozizira ndi utakhazikika. Amapereka zikondamoyo zokoma ndi msuzi wochuluka kuchokera muyezo wofanana wa uchi ndi kusungunuka batala.

Zosakaniza:

• yolks - zidutswa ziwiri;
• ufa - 300 g;
• manga - 100 g;
• madzi otentha - 850 ml;
• shuga ndi mafuta - supuni 1;
• yisiti - supuni 1;
• bata ndi uchi pofuna kutumikira.

Kukonzekera

1. Lumikizani zigawo zonse zakuuma.
2. Onjezerani yolks ndi madzi ofunda, sakanizani misa ndi chosakaniza, kuchoka kutentha kwa maola 1.5.
3. Kuphika zikondamoyo za Moroccan pamphepete ozizira ozizira kumbali imodzi, zimakhala ndi msuzi wa uchi ndi batala.

Mavitamini a Chitata pa manga

Zakudya zopatsa yisiti pamasamba zimakonzedwa mothandizidwa ndi mkaka wosungunuka, zomwe zimapatsa mankhwalawa kukoma kokometsetsa. Mu mtanda, ufa sungakhoze kuwonjezeredwa nkomwe, kuwutcha iwo ndi gawo lina la semolina. Mukakonzeratu zikondamoyo zowonjezera ndikudya ndi mafuta omwe amasungunuka.

Zosakaniza:

• mazira - zidutswa ziwiri;
• ufa - 0,5 chikho;
• manka - makapu awiri;
• mkaka wasungunuka - 0,5 l;
• madzi otentha 250 ml;
• masamba mafuta - 1 tbsp. supuni;
• shuga - 3 tbsp. makuni;
• yisiti youma - 2 tsp.
• Butter - 100 g.

Kukonzekera

1. Mu mkaka woyaka kusungunuka, yisiti ndi shuga zimasungunuka.
2. Onetsani mchere, mazira, semolina, ufa, kusakaniza misa ndikuchoka kutentha kwa maola awiri.
3. Onjezerani mafuta a masamba, kapu ya madzi otentha, ayambani mtanda ndi whisk kapena wosakaniza.
4. Thirani magawo a malo opezeka pansi pakati pa utenthe mwachangu ndi phulani zikondamoyo kuchokera kumbali ziwiri.

Oatmeal-manne zikondamoyo

Zakudya za oatmeal-manna pa yogurt zimakonzedwa popanda kuwonjezera ufa wa tirigu. Kuthamanga kwapadera, kukoma mtima ndi kufewa kwa mankhwala sikungasiyirepo chilichonse chomwe chimadya kapena ine ndikuyendetsa. Mphuno ya helicopan pamodzi ndi manga ikhoza kulowetsedwa mu kefir usiku, ndipo m'mawa kuwonjezera zowonjezera zomwe zimayambira ndikuyambanso kuyaka.

Zosakaniza:

• mazira - zidutswa ziwiri;
• ufa - 1 galasi;
• manka - 1 galasi;
• kefir - 0,5 l;
• masamba mafuta - 3 tbsp. makuni;
• shuga - 2 tbsp. makuni;
• soda ndi mchere - makapuni 0,5.

Kukonzekera

1. Sakanizani mango ndi flakes, kutsanulira kefir kwa maola awiri.
2. Yikani kukwapulidwa ndi shuga ndi mchere mazira, soda, batala, chipwirikiti.
3. Kuphika zikondamoyo mwachikhalidwe, anatumikira ndi kirimu wowawasa, uchi, wokometsera mkaka, kupanikizana.

Pancake manga popanda ufa

Kuphika zikondamoyo popanda ufa ndi manga, mukhoza popanda oatmeal, ngati palibe. Mkaka umawoneka mawonekedwe pambuyo poonjezera madzi otentha kwa iwo, omwe amachititsa pang'ono kuphulika ndipo amakupatsani mawonekedwe othandiza komanso ofewa. Mmalo mwa soda, mukhoza kuwonjezera pa mtanda pa yisiti yoyamba ya yisiti ndikupatsani nthawi yotsimikizira.

Zosakaniza:

• mazira - zidutswa ziwiri;
• manga - 2.5 makapu;
• kefir - 0,5 l;
• madzi otentha - 250 ml;
• masamba mafuta - 1 tbsp. supuni;
• shuga - 3 tbsp. makuni;
• soda - 0,5 tsp.

Kukonzekera

1. Thirani mango ndi kefir ndikuchoka kwa maola angapo.
2. Onjezerani kukwapulidwa ndi shuga ndi mchere wambiri, mazira, soda, mafuta ndi kutsanulira madzi otentha.
3. Onetsetsani mtanda ndi whisk kapena muumenya ndi chosakaniza ndikuyamba kuphika mankhwalawa.

Zikondamoyo kuchokera ku semolina phala

Inu mukhoza kuphika semolina zikondamoyo ndi mkaka popanda kuyembekezera kuti mbewuzo ziphule. Kuti tichite izi, timaphika pogwiritsa ntchito timadzi ta tizilombo tomwe timapanga. Chinsinsicho chidzakhala chofunikira ngakhale pamene phala silinadyeko pambuyo pa chakudya chammbuyomu. Mafuta angasinthidwe mwadzidzidzi ndi dzira, koma popanda mapuloteni mankhwalawa adzakhala okoma.

Zosakaniza:

• yolks - zidutswa ziwiri;
• mango ndi ufa - 100 g;
• mkaka - magalasi atatu;
• madzi - ¾ chikho;
• masamba mafuta - 1 tbsp. supuni;
• shuga - 1-2 tbsp. makuni;
• mchere, batala.

Kukonzekera

1. Pa theka la kutumikira mkaka kuwonjezera mchere, shuga, mango ndi kuphika semolina phala, kuwonjezera mafuta kulawa.
2. Pambuyo pozizira, tenga nyemba, madzi, otsala mkaka ndi madzi.
3. Onetsetsani mtanda, sungulani pang'ono ndikugwiritsira ntchito kuphika zikondamoyo.

Pine zikondamoyo

Ngakhale popanda mkaka ndi mazira, kupanga zikondamoyo zokhazikika pamadzi ndi manga zimakhala zosangalatsa komanso zokondweretsa, ngati mukuyandikira njirayi mwachidwi komanso mwachidwi. Kuwonjezera kaloti ndi anyezi mu mtanda amapereka mankhwalawa mwatsopano kukoma, ndipo uzitsulo wa turmeric udzasokoneza zikondamoyo mumapiri okongola a dzuwa.

Zosakaniza:

• manka - 1 galasi;
• madzi - makapu 1.5;
• kaloti - zidutswa 2;
• masamba mafuta - 2 tbsp. makuni;
• mchere, turmeric - uzitsine.

Kukonzekera

1. Pass the batala anyezi ndi akanadulidwa anyezi ndi grated karoti ndi turmeric pa chabwino grater.
2. Munk amathiridwa maminiti 15 m'madzi otentha.
3. Onjezerani zamasamba zokazinga ku mancha, gwedezerani pansi, muzimenya pang'ono ndi kuyamba kuyambira kudya zikondamoyo.