Ngakhale kuti padziko lonse njira ya sandplay, kapena masewera a mchenga, ikufalikira, anthu olankhula Chirasha amawoneka ngati chidwi. Thandizo la mchenga kwa akuluakulu ndi ana ndi njira yodabwitsa yowonongeka, yomwe mukuyenera kumanga dziko lanu mumchenga ndi zosavuta. Akatswiri amanena kuti njira imeneyi ndi yodalirika komanso ili ndi tsogolo labwino. Masiku ano, chithandizo cha mchenga wa Jungian chimayamba pang'onopang'ono kupeza othandizira ambiri.
Sand Art Therapy
Mbali ya chithandizo cha mchenga ndi yakuti munthu akhoza kufotokoza zonse zomwe zimachitika mwadzidzidzi kwa iye. Ufulu wachithupi umaperekedwa: mukhoza kupanga mapiri kapena zigwa, kusakaniza mchenga ndi madzi, kulenga nyanja kapena mathithi, komanso kuwonjezera zithunzi zanu ndi zifaniziro za anthu, zinyama, nyumba, ndi zina zotero. Njira yothandizira mchenga imaphatikizapo kulankhulana pakati pa wofuna chithandizo ndi katswiri wa zamaganizo panthawi yolenga chilengedwe, ndipo pa nthawi yolankhuliranayi ndikuti kusamvetsetseka kwa mavuto a kasitomala kumachitika - choyamba mu chithunzi cha mchenga, ndi pang'onopang'ono mu psyche yaumunthu.
Mfundo yoti muyenera kukumba mumchenga, monga lamulo, imakondweretsa anthu. Zili zosangalatsa kukhudza, zogwirizana ndi mpumulo, ndipo chofunika kwambiri, pogwiritsa ntchito madzi, mukhoza kupanga chirichonse kuchokera pamenepo. Kuchokera mmenemo mukhoza kupanga malo, ndi zenizeni zosiyanasiyana za moyo wamba, mpaka masankhulidwe atatu. Tangoganizani - mumapatsidwa chilengedwe chopanda kanthu, ndipo mumakonzekera momwe mukufunira! Pakutha izi, mavuto onse adzawonekera, omwe munthu angafune kubisala kapena kuthawa, koma kuti athetse zomwe zili zotseguka ndipo mawonekedwe ake ndi osavuta kuposa omwe alibe.
Panthawi ya mankhwala munthu amapatsidwa tiyi ya mchenga, ziwerengero zosiyanasiyana, madzi ndi ufulu wodzisunga komanso kudziwonetsera kwa ola limodzi. Nthawi zina munthu sakudziwa kumene angayambe, koma kenaka, kutenga nawo mbali, dziko lake limakula zambiri, ndipo pamodzi ndi iwowo amatha kuzindikira ndi mavuto omwe ayenera kuthetsedwa panthawi ya mankhwala.
Kufunika kwa mchenga mankhwala akuluakulu
Chithandizo cha mchenga chikhoza kugwiritsidwa ntchito pamitundu yosiyana siyana, monga, monga mitundu ina yothandizira zamatsenga, imatha kuthetsa mavuto apakati kudzera muzitsulo zakunja. Akatswiri amauza anthu akuluakulu kuti:
- mitundu yosiyanasiyana ya zaka, zofunikira komanso zovuta zokhudzana ndi msinkhu, komanso nthawi zovuta mu ubale ndi achibale;
- pafupifupi mavuto alionse mu ubale wa banja kapena ubale ndi wokondedwa;
- matenda osiyanasiyana a maganizo;
- kusudzulana, kupatukana;
- imfa ya achibale;
- kudandaula kwakukulu, ndi mantha alionse;
- matenda amtundu wosiyanasiyana;
- mikangano ya chikhalidwe;
- mikangano yosagwirizana.
Monga lamulo, maphunziro a 7 mpaka 15 amafunika, pomwe pang'onopang'ono ndizotheka kuthana ndi mavuto osiyanasiyana. Chovuta kwambiri, ndiye kuti padzakhala magawo ambiri.
Cholinga cha chithandizo cha mchenga
Nthawi zina mavuto ovuta kwambiri amamvetsa, koma mchenga amathandiza kuti apeze mawonekedwe akunja. Pokhala ndi chidziwitso, munthu aliyense amazindikira mavuto ake, ndipo vuto lirilonse, atalandira "kutuluka" koteroko, kumakhala kosavuta komanso kofunika - tsopano kuthetsedwe. Sikuti aliyense amapatsidwa vuto kuti athe kufotokoza maganizo awo onse, kuwachotsa kunja, ndi kuchitidwa opaleshoni muzochitika zotere zimapereka zotsatira zabwino.
Cholinga cha chithandizo cha mchenga ndicho kufotokozera kwaulere umunthu wanu. Kuwombera kuchokera ku mchenga kumafanana ndi masewera, ndipo pamsewera zimakhala zosavuta kudziwonetsera nokha.