Kaloti - amadziwika kuyambira nthawi yamakono, mbewu zomwe zakula bwino zomwe zimapereka zothandiza mizu. Kaloti ali ndi zinthu zambiri zothandiza: carotenoids, mavitamini (makamaka magulu B ndi A), mankhwala othandiza a sodium, calcium, magnesium, phosphorous, iron, ayodini, komanso mafuta ndi shuga ofunikira, masamba.
Kaloti ndi chimodzi mwa zinthu zomwe zimapezeka m'thupi lathu. Komabe, nthawi zonse sikuti aliyense amafuna kudya kaloti mumtundu watsopano kapena wophika, wothira, ndi zina zotero.
Olemba zakudya zosiyanasiyana, amalimbikitsa kudya zakudya zathanzi, komanso kukonzekera chakudya cha ana, akhoza kukonzekera karoti.
Mukhoza kugwiritsa ntchito kaloti iliyonse popanga zakumwa zoterezi.
Akuuzeni momwe mungapangire cocktails cocktails. Popera kaloti mungagwiritse ntchito grater kapena kugwiritsa ntchito zipangizo zamakono zamakono (zowonjezera, ophatikizapo, etc.). Mfundo yofunika kwambiri: kukonzekera chodyera cha karoti ndi blender, wotsirizira ayenera kukhala amphamvu mokwanira. Kapena choncho: zindikirani kaloti, ndikupera masamba ndi zipatso zambiri. Ndibwino kuti famuyo ikhale ndi juicer yamakono yatsopano.
Kaloti zabwino kwambiri zimakhudzana ndi zachilengedwe zimakhala zosavuta-mkaka wosakoma kapena yogula mafuta (kumbukirani izi), ndipo tidzakhala okondwa kuphika ndi kumwa zakumwa za karoti. Musadandaule, kukhalapo kwa kirimu , komanso, makamaka yogurt sikuwonjezera mafuta ku chiuno mwanu, chofunika kwambiri - palibe shuga ndi uchi.
Chakudya cha kaloti ndi amadyera
Zosakaniza:
- kaloti wa kukula kwapakati - 2-4 ma PC;
- zitsamba zatsopano (dill, parsley, coriander, basil) - gulu lalikulu;
- classic yogurt - 100-200 ml.
Kukonzekera
Dulani kaloti m'njira iliyonse yabwino. Zamasamba zokhala ndi blender. Timasakaniza zonse. Finyani madzi ndi kusakaniza ndi yoghurt.
Koperani pang'ono pogona, kuwonjezera madzi a dzungu (timapeza madzi a dzungu komanso madzi a karoti). Tsopano zakumwa zakhala zothandiza kwambiri kwa amuna ndipo zakhala ndi zina zowonjezera (zimapangitsa kuti chimbudzi chiziyeretsa, chiyeretsa chiwindi). Malo odyera akadali ndi malo a helminthic, apatseni ana a zaka ziwiri. Kugwiritsidwa ntchito ndi masewera ndi maulendo angapangitse mazira angapo osungira mazira kuti azidyera - bomba la vitamini "bomba" limapezeka.
Ngati muwonjezera madzi pang'ono a beet (pafupifupi 1/5 kapena 1/4 ya voliyumu ya voliyumu) kuti muyambe kumanga mapulogalamu a karoti (popanda mazira), mudzapeza malonda kuti muchepetse ndikuyendetsa magazi.
Nthawi inanso, sakanizani madzi a kaloti ndi yogurt ndi madzi a mango. Ndipo tsiku lotsatira, konzekerani malo odyera chifukwa cha mwatsopano karoti madzi ndi madzi atsopano a lalanje (onjezerani gawo limodzi mwa magawo atatu a madzi mmalo mwa yogurt). Ndiyeno ndi madzi a chinanazi. Zosankha zabwino musanamwalire komanso pambuyo. Ndiponso
Karoti malo ogulitsa ndi apulo
Kukonzekera
Mulimonsemo, timaphwanya kaloti ndi apulo osagwiritsidwa ntchito (zothandiza kwambiri, mu peel muli pectin ndi zipatso zidulo). Finyani madzi ndi kuwonjezera 1/3 ya madzi. Madzi amawonjezereka kuti asawononge chapamimba mucosa ndi zoperekedwa.
Kawirikawiri, ngati mutalola kuti zowoneka zowoneka, muzitha kupanga ndi kukonzekera ma cocktails osiyanasiyana komanso oyambirira omwe amachokera ku madzi a karoti. Chofunika kwambiri ndi kukumbukira zotsatirazi: Madzi atsopano ndi masamba ndi mawonekedwe awo sangathandize (makamaka zipatso za citrus, yamatcheri, kiwi, maapulo, zipatso), motero muwonjezere yoghurt kapena kirimu kumalo odyera, kapena kuwonjezera madzi, osachepera 1/4 ya voliyumu yonse.
Kugwiritsira ntchito mwansangamsanga zakudya zowonongeka chifukwa cha mazira atsopano kwa omwe awonjezeka acidity, komanso pakuwonjezereka kwa matenda a m'mimba.