Kabichi wofiira - chomera chodyera kuchokera ku banja la Cruciferae, masamba othandiza kwambiri omwe ali ndi masamba ofiirira owala ndi zokometsera, zokometsera zokometsera, amafalikira ku Mediterranean.
Pazolembedwa ndi phindu la red kabichi
Kabichi wofiira ali ndi mapuloteni, mapiritsi ndi zinthu zamagetsi zomwe zimakhala ndi mavitamini (C, gulu B ndi PP) ndi microelements (mankhwala a potassium, sodium, iron ndi calcium). Anthocyanins, yomwe imapatsa masamba kuwala kofiira, imakhala ndi mankhwala amphamvu oteteza antioxidant komanso antiradiation. Zinthu zimenezi zimapangitsa kuti mitsempha ya magazi ikhale yabwino. Mwa zina, masamba a kabichi wofiira ali ndi zinthu zomwe zimaletsa chitukuko cha chifuwa chachikulu.
Kodi mungakonzekere chiyani kuchokera ku kabichi wofiira?
Kawirikawiri kabichi wofiira amagwiritsidwa ntchito mwatsopano pokonzekera saladi (mochepetseka kudya), yomwe imakhala yolondola, chifukwa zothandiza kwambiri zimatayika pa chithandizo cha kutentha. Kukonzekera kwa saladi kuchokera ku mtundu wofiira kabichi ndi chinthu chosavuta, zimagwirizanitsidwa bwino ndi zinthu zosiyanasiyana: masamba ndi zipatso, komanso nyama, nsomba ndi nsomba.
Chinsinsi cha saladi yosavuta yofiira kabichi ndi anyezi ndi masamba
Zosakaniza:
- kabichi wofiira - pafupifupi 500 g;
- anyezi wofiira kapena woyera saladi, kapena maekisi - 1 pc;
- mafuta a azitona kapena mafuta a mpiru - 4 tbsp. makuni;
- mandimu - 0,5 ma PC. (kapena vinyo wowawasa mwachilengedwe - 1 chinthu supuni);
- mdima;
- mchere.
Kukonzekera
Tikuwaza kabichi, kumamatira ndi kumangirira manja. Timaonjezera anyezi kudula mphete ndi theka. Timatumikira ndi kuvala kokometsera madzi a mandimu ndi mafuta a masamba. Onetsetsani ndipo mupite kukaima kwa mphindi khumi. Zakudya zokoma saladi ndi mbale zofiira nyama. Mukhozanso kumaphatikizapo momwe mungapangire saladi yamchereyi (rhizome kutsukidwa ndi zitatu pa grater, mapesi akudulidwa ndi mpeni).
Ngakhale zokoma kwambiri za saladi izi, ngati mumaphatikizapo tchizi kapena zina zowonjezera tchizi: mozzarella, mwachitsanzo, kapena feta, gramu 200. Ife tidula tchizi ndi tiyi tating'ono tating'ono. Ndi bwino kabati kouma pa lalikulu grater.
Zakudya zokoma za kabichi wofiira ndi anyani, maekisi ndi azitona
Zosakaniza:
- kabichi wofiira - pafupifupi 500 g;
- squid - pafupifupi 500 g;
- Leek - 1 stem;
- Maolivi atakulungidwa - 12-20 zidutswa;
- Masamba a Mediterranean;
- adyo - 2 cloves;
- mpiru kapena mafuta;
- vinyo wosasa vinyo kapena madzi a mandimu.
Kukonzekera
Kabichi wofiira wodulidwira, wotsatiridwa pang'ono ndi mopepuka. Tiyeni tiwathetse ma leeks mu magawo ochepa, onjezerani ku mbale ndi kabichi, kusakaniza ndi blanch, kutanthauza kuthira madzi otentha kwa mphindi 3-5, pambuyo pake tiponyera kabichi ndi anyezi mu colander kwa mphindi 3. Njirayi idzapangitsa saladi kukhala yabwino kwambiri.
Tumizani anyezi ndi kabichi mu mbale yoyera ndipo mudzaze ndi kuvala kwa mafuta ndi vinyo wosasa (chiwerengero cha 3: 1). Onjezerani bwino adyo, akanadulidwa m'magulu
Squid imatsukidwa ndi kuphikidwa m'madzi otentha kwa mphindi zitatu, kenanso (ngati squid amaphika motalika, thupi lake lidzakhala lolimba ngati ravu yekha). Dulani mzere wa squid kapena mizimu, kuwonjezera ku saladi ndikusakaniza.
Momwe mukugwiritsira ntchito saladiyi ndi kotheka kuti mukhale ndi nyemba yophika yachitsulo (gramu 300), komanso broccoli kapena kolifulawa. Broccoli iyenera kusokonezedwa muzakumwa zazing'ono komanso kuthira mafuta ndi kabichi wofiira ndi anyezi.
Chakudyachi chingatumikire monga wodziimira, ndi pinki kapena vinyo woyera, tebulo la barley kapena mkate wa bezdrozhzhevym.