Kuchokera ku kefir mungathe kukonzekera mbale zosiyanasiyana: saladi, mbale yoyamba ndi yachiwiri, mbale. Nthawi zambiri amagwiritsidwa ntchito monga mmalo mwa mayonesi, kirimu wowawasa kapena batala. Zakudya zochokera ku kefir wowawasa zimadziwika bwino. Mungathe kukumbukira okroshka yathu yomwe timakonda kuphika kunyumba. Komanso ku Kefir muli vitamini D ndi B, zomwe zimatiteteza kuti tisatope, tizitetezetsa mano, tsitsi komanso matenda ena omwe amachititsa kuti thupi lisagonje. Tiyeni tikambirane ndi inu maphikidwe okondweretsa a mbale ndi kefir.
Dishani ku yogurt ndi kanyumba tchizi
Zosakaniza:
- ufa wonse wa tirigu - 200 g;
- kefir - 0,5 zinthu;
- kanyumba kanyumba - 100 g;
- mchere sinamoni - supuni 1;
- dzira - chidutswa chimodzi;
- shuga - 90 g;
- ufa wophika - supuni 1;
- maapulo - zidutswa ziwiri;
- masamba mafuta - 3 tbsp. makuni;
- makoswe - 50 g;
- wowuma - 1 tbsp. supuni.
Kusakaniza:
- ufa wonse wa tirigu - 30 g;
- oat flakes - 20 g;
- shuga - 20 g;
- Ground sinamoni - 0,5 tsp.
- mafuta a masamba - supuni 1;
- mkaka - 1 tbsp. supuni.
Kukonzekera
Choncho, choyamba timakonza ufa: kusakaniza mu mbale ya ufa, oat flakes, shuga, sinamoni, kutsanulira mu mkaka ndi mafuta a masamba. Timasakaniza zonse bwino ndikuyika kansalu kokonzeka. Pangani mikate, sakanizani ufa wa tirigu ndi ufa wophika ndi sinamoni. Mu chikho chosiyana, kumenyani dzira ndi kanyumba tchizi, kutsanulira kefir, masamba a mafuta ndi kuika shuga. Maapulo amawaza pa grater yaikulu ndikusakaniza ndi wowuma. Mu ufa osakaniza tsanulirani dzira, onjezerani apulo ndi mafuta a mtedza, sakanizani. Tsopano tambani mtandawo mu nkhungu ndi kukongoletsa pamwamba ndi kuwaza. Lembani muffini mu uvuni kwa mphindi 25 kutentha kwa madigiri 190. Timayang'ana kukonzekera kwa mankhwala a mano ndipo timatumikira patebulo lofewa ndi zonunkhira.
Dishani ku Kefir mu multivark
Keke, yophika pa kefir, imakhala yokoma komanso yosavuta. Zakudya izi ndizokwanira tiyi.
Zosakaniza:
- kefir - 1 item;
- shuga - 1 chinthu;
- mafuta - 100 g;
- ufa - zinthu ziwiri;
- dzira - zidutswa zitatu;
- ufa wophika - 10 g;
- Vanillin - kulawa;
- mchere - uzitsine;
- ufa wothira - chokongoletsera;
- peel orange - kulawa.
Kukonzekera
Mazira amamenya bwino ndi shuga mu thovu lakuda wandiweyani. Pang'onopang'ono kutsanulira kefir, kuwonjezera vanillin, kuyika batala wosungunuka ndi mchere wambiri. Onse amamenyera mowa whisk kapena osakaniza. Kenaka, tsitsani ufa wosafa ndi ufa wophika. Onetsetsani mpaka modzidzimitsa misa umapezeka ndipo, ngati mukufuna, onjezerani grated lalanje peel. Thirani mtanda mtanda multivarka, mafuta ndi mafuta. Bika keke pa kefir mu "Baking" mawonekedwe kwa pafupi mphindi 50. Pambuyo pa chizindikiro chokonzekera, timachotsa tchizi, kuzizizira ndi kuziwaza ndi shuga. Zakudya zokoma pa kefir mu multivarquet ndi okonzeka!
Dishi wa nkhaka ndi yogurt
Timakupatsani inu choyambirira china choyambirira - kefir msuzi ndi nkhaka. Zakudya izi ndizoimira chikhalidwe cha ku Bulgaria. Zimakonzedwa maminiti ochepa ndipo palibe choyenera kuwiritsa kapena chokazinga.
Zosakaniza:
- kefir - 1 l;
- madzi amchere - 1 chinthu;
- adyo - 3 cloves;
- masamba a katsabola - gulu limodzi;
- mchere - kulawa;
- nkhaka - zidutswa zitatu;
- walnuts - zinthu 5,5;
- masamba mafuta - 4 tbsp. makuni;
- tsabola wakuda wakuda.
Kukonzekera
Mwatsopano nkhaka, dulani peel, ngati ndiwopweteka, ndiyeno mokongoledwa akanadulidwa kapena kuzitikita nkhaka pa lalikulu grater. Kefir amasakanizidwa ndi madzi ozizira ndi kumenyana pamodzi mu blender ndi adyo wothira ndi akanadulidwa. Onjezerani mchere, tsabola pansi ndi mafuta a masamba kuti mulawe. Masamba a katsabola amasambitsidwa ndi osweka. Walnuts amadulidwa bwino. Mu mbale timafalitsa nkhaka, kenako amadyera katsabola komanso kuchokera pamwamba timadzaza kefir. Asanayambe kutumikira, kuwaza msuzi ndi walnuts.