Njira yabwino yopangira mkate kwa iwo omwe amatsatira chakudya chawo akhoza kukhala mkate wa rye. Chifukwa cha kuchuluka kwa fiber ndi kuchepa kwa gluten, zimakhala ndi phindu pa ntchito ya m'matumbo, komanso zimakhala ndi mavitamini ambiri, zimatulutsa zinthu komanso zimakhala zabwino kwambiri zopezeka m'magazi.
Chinsinsi cha mkate wa rye
Mndandanda wa zosakaniza uli ndi zosakwanira zosakaniza zomwe zimayenera kukonzekera mkate uliwonse. Kuphatikiza pa ufa wokha, yisiti imaphatikizapo yisiti, chifukwa cha zomwe zipolopolozo zimachita kukhala zophimba ndi piritsi.
Zosakaniza:
- ufa wa rye - 420 g;
- yisiti - 10 g;
- madzi - 340 ml.
Kukonzekera
Ufa wa Rye ndi wosakaniza mchere wabwino. Sungunulani yisiti yatsopano m'madzi ofunda ndi kutsanulira mu youma osakaniza. Yambani kusanganikirana ndi kupitirizabe mpaka mutakhala wolimba, koma mtanda weniweni. Tulutseni panopa pokhapokha mutenge kuchokera kwa mwini wake wa zitsulo, choncho yikani mbaleyo ndi filimu yowonetsera ndikusiya nthawi yopuma kwa ola limodzi, kuti matenda a gluten achoke ndipo mtandawo ukhale wosavuta kugwira ntchito. Panthawiyi, idzaphuka pang'ono, idzakhala yochepa kwambiri.
Kenaka mtandawo ukutambasulidwa pamwamba pafumbi, kudula mu makoswe ndi pinched. Kuphika mkate kuchokera ku ufa wa rye womwe umapangidwa ndi manja ake ukutsatira pa madigiri 200 pa dongosolo la 15-18 mphindi.
Mkate wopangidwa kuchokera ku ufa wa rye - Chinsinsi
Chifukwa cha kuchuluka kwa yisiti muzolembedwa, mikateyi siimadzuka pamene ikuphika, koma imakhala yopanda phokoso komanso yosalala, ngati maluwa ochepa - chofunika ku saladi kapena msuzi.
Zosakaniza:
- Mbeu za fenugreek ndi fennel - supuni 1;
- ufa wa rye - 265 g;
- yisiti - 5 g;
- wokondedwa - 15 g;
- madzi - 195 ml.
Kukonzekera
Kuyika mikate iyi kumaphatikizapo zonunkhira, ndipo kotero kukonzekera kusanayambe kumayesedwa mu dothi kapena kuswa ndi mbali yakuphatikiza ya mpeni kuti amasule fungo lonse. Onjezerani ndi zonunkhira mchere wolowa manja, sakanizani chirichonse ndi ufa.
Kutenthetsa madzi ofunda ndi uchi ndikuwaza yisiti pamwamba. Siyani zonse kwa mphindi khumi mutatha kusakaniza, ndi kutsanulira yisiti yankho la ufa osakaniza. Lembani mtanda wa khola ndikuusiya kwa ola limodzi.
Patapita kanthawi, mtanda sudzakhala wowonongeka, choncho zidzakhala zosavuta kugwira nawo ntchito. Muwaza manja anu ndi ufa, kukoka gawo la mtanda ndikuuponyera mu mbale. Pa ntchito yopanda phokoso pamwamba pake, yekani mpirawu mu tepi yoonda kwambiri ndikuiyika pamatumba. Mukhoza kusakaniza mkate ndi kuwaza ndi mchere waukulu, kapena kuyesedwa ndi zonunkhira. Yambani mtanda ndi mphanda ndipo tumizani chirichonse ku uvuni pa madigiri 200 kwa mphindi 12.
Crispy buckwheat ndi mkate wa rye
Pamodzi ndi ufa wa rye mungagwiritse ntchito mtundu wina uliwonse: kuwonjezera tirigu wamba, mbewu zonse kapena ufa wa buckwheat. Pansipa tinasankha kukhala pamapeto otsiriza ndikuphika mikate yosavuta yomwe ilibe yisiti pamakinawo.
Zosakaniza:
- ufa wa rye - 290 g;
- ufa wophika - 1/2 tsp;
- mbewu za sitsamba, mbewu za poppy - supuni 1 iliyonse;
- wokondedwa - 10ml;
- madzi - 65 ml;
- mafuta - 35 g.
Kukonzekera
Zakudya za mkate izi kunyumba zimakhala zosavuta. Mpunga uyenera kukhala ndi mchere wambiri ndi kuphika ufa. Mu madzi ofunda, kuchepetsa uchi ndi kutsanulira chirichonse mu ufa. Kenaka, tumizani mbewu za poppy, mbewu za shuga ndi batala wofewa. Yambani kusakaniza mtanda mpaka mutabwera palimodzi. Ngati zimatuluka kwambiri zowonongeka - kuwaza kugwira ntchito ndi ufa ndi kupukuta chirichonse ku makulidwe a 2-3 mm. Lembani mtandawo kuti ukhale wofanana kukula, pogwiritsa ntchito kudula kapena kapu yowonongeka. Pangani pakati ndi msomali nkhope yonse ndi mphanda. Lembani pamwamba pa mkate ndi dzira ngati mukufuna ndikuwaza ndi mbewu zina. Tumizani kuphika pa madigiri 200 kuti mukhale wolimba.