Saladi zosavuta za tsiku lobadwa - zabwino zopangira mapulogalamu odyetsera tchuthi

Munthu aliyense wobadwa tsiku ndi tsiku amakhala ndi kukayikira nthawi ya tchuthi, zomwe mungathe kupanga saladi zosavuta tsiku lobadwa. Pa phwando tiyenera kudabwa ndi alendo, ndi kudyetsa aliyense chokoma, komanso kuti bajeti siyakhudzidwe kwambiri.

Kodi saladi aziphika tsiku lobadwa?

Zakudya zosavuta komanso zokoma pa tebulo zingathe kukonzedwa kuchokera ku zowonjezera zokha, zomwe ziri mu friji tsiku lililonse, chinthu chofunika ndi kugwirizanitsa zinthu zonse moyenera.

1. Chophimba chilichonse cha tsiku la kubadwa chokhazikika, chingakondweretse alendo. Ndikofunika kuganizira kudzera pa zokambiranazo ndi zokongoletsera zoyenera ndi zosakaniza.
2. Kawirikawiri saladi za phwando kapena zochitika zina zosavuta sizidziwika ndi zinthu zochepa zokhudzana ndi kalori. Kuchepetsa mafuta otukuka akhoza kukhala, m'malo mwa mayonesi sauces ndi kirimu wowawasa kapena yogurt.
3. Tumikirani saladi pa mbale imodzi yaikulu kapena pangani mapulogalamu apamwamba. Kulembetsa kumaphatikizapo mphete yapadera yolumikiza, kutumikira mbale ku kremankah.

Nyama saladi pa tebulo

Saladi zokoma ndi zokoma ndi ng'ombe pa phwando la chikondwerero zidzakondedwa kwambiri ndi omvera abambo. Zimayenda bwino, zowonongeka komanso zowonongeka, mpumulo woterewu ukhoza kukhala wokhutira ndi njala usanayambe kudya chakudya chotsala. Monga gawo la tsabola wa tsabola, masamba ndi masamba ndi zatsopano zomwe zimapambana mlendo aliyense.

Zosakaniza:

• mthunzi - 500 g;
• nkhaka zatsopano - 3 ma PC.;
• Tsabola wokoma - 2 ma PC;
• chili - 1 pod;
• coriander - ½ pensulo;
• Peking kabichi - mutu wa 1/3;
• Mtsuko wa ku France - 2 tbsp. l;;
• madzi a mandimu - 1 tbsp. l;;
• balsamu - 1 tsp;
• Sesame yotsindikiza.

Kukonzekera

1. Dulani nyama kuti ikhale yambiri, mwachangu mu mafuta, mchere.
2. Dulani nkhaka, tsabola wokoma.
3. Dulani chodulidwa chophwanyidwa chophwanyika, muthe misozi yamtengo wapatali.
4. Sakanizani zinthu zonse, onjezerani coriander odulidwa.
5. Sakanizani mandimu ndi mpiru.
6. Thirani saladi ndi kuwaza mafuta a basamu, kuwaza ndi sesame.

Saladi ya nsomba pa tebulo

Saladi zosavuta zokonzekera tsiku lobadwa zingakhale ndi zokhazokha zokha 4 ndi msuzi, ndipo chifukwa chake mumalandira zakudya zokoma zosavuta zomwe zingasangalatse mlendo aliyense. Saumoni muzinthu zozizirazi ndizofunikira kwambiri ndi mtundu ndi kukoma, chifukwa saladi ndibwino kuti azikongoletsa ndi zigawo, kuwonetsera mwapadera.

Zosakaniza:

• salimoni - 500 g;
• tchizi - 20 g;
• mazira, ophika kwambiri - ma PC 4;
• katsabola - gulu limodzi;
• mayonesi.

Kukonzekera

1. Dulani mazira, nsomba, amadyera, kabati kabasi.
2. Ikani zinthu mu zigawo, promazyvaya aliyense ndi mayonesi.
3. Saladi ndi salimoni imatumikiridwa patatha maola awiri.

Zophika chakudya chamasewera

Saladi zosavuta za tsiku lobadwa zingathe kuwonjezeredwa ndi prawns ndikusintha zokometsera zolaula mwazochita zosangalatsa zodabwitsa ndi zokongola. Monga lamulo, amagula nsomba zomwe zagwedezedwa kale, amafunika kukonzedwa ndi madzi otentha ndi kuchotsa ulusi woonda, umene mchenga umasonkhanitsa. Mukhoza kukonza ngati mankhwala odyera saladi.

Zosakaniza:

• shrimp - 200 g;
• chitumbuwa - zidutswa 10;
• chisanu - mutu wa ½;
• paprika yachikasu - 1/3 ma PC;
• mafuta a azitona - 2 tbsp. l;;
• Madzi a mandimu - 1 tbsp. l;;
• youma adyo ndi mchere.

Kukonzekera

1. Zitsamba zowonjezera zathira madzi otentha, sungani kutentha kwa mphindi zitatu, tsitsani madzi a iced.
2. Sakanizani madzi a mandimu ndi mchere, adyo, kuwonjezera batala, kusonkhezera mwamphamvu.
3. Gawani saladi muzidutswa tating'ono ting'onoting'ono tsabola.
4. Sakanizani zosakaniza zonse (kupatula msuzi), mugawidwe mu khola.
5. Sakani saladi ndi shrimps ndi kutsanulira msuzi ndikutumikira mwamsanga.

Kusunga saladi ya timitengo ta nkhanu

Saladi yosiyanasiyana yosiyanasiyana pa phwando lamasamba a nkhanu idzathandiza zatsopano zosakaniza ndi gawo kudyetsa. Kuti mulembetse, mudzafunika mphete yapadera, ngati simunapezepo, mukhoza kudzipanga nokha ku botolo la pulasitiki. Mu njira yatsopano, chotukukacho chidzasewera, ngati muwonjezera tchizi cholimba ku maonekedwe.

Zosakaniza:

• Nkhanu - 200 g;
• Makasamba atsopano - 2 ma PC.;
• tchizi wovuta - 200 g;
• chimanga - 1 b.
• mayonesi;
• mazira - ma PC 3.

Kukonzekera

1. Dulani zitsulo zonse zabwino, kuphatikizapo chimanga.
2. Nyengo saladi ndi mayonesi.
3. Ikani mphete yolumikiza, yophimba bwino.
4. Tumikirani patatha theka la ola la kuperewera.

Zosangalatsa za saladi ndi bowa

Kawirikawiri saladi zosavuta pa holide ndi zokoma kwambiri ndipo zimadya poyamba. "Mbalame ya Mushroom" ndi chakudya chokwanira chomwe chimadziwonetsera kuti ndibwino komanso chokongola kwambiri, chifukwa cha mwambo wamakono. Kuti agwiritse ntchito lingaliroli adzafuna mtsuko wa zophika zowonongeka, adzawathandiza kwambiri kudya mbale.

Zosakaniza:

• wokonda uchi - 1 b.
• fayilo yophika - 300 g;
• Makasamba atsopano - 2 ma PC.;
• mazira - zidutswa zitatu;
• tchizi - 200 g;
• mphesi - ½;
• mayonesi;
• mbatata mu yunifolomu - ma PC 3;
• Zakudya zam'madzi zamasamba - 2 ma PC.

Kukonzekera

1. Masentimita onse ayenera kuthiridwa ndi mayonesi.
2. Yoyamba kufalitsa mbatata ya grated, yotsatiridwa ndi pickles, fillets, mazira ndi nkhaka zatsopano.
3. Chotsalira chotsiriza ndi tchizi. Valani zonse zomangamanga ndi mayonesi, kuwaza ndi akanadulidwa.
4. Pamwamba muike "kapu" yotuluka thukuta.

Saladi ya Tchuthi "Charlotte"

Zakudya zosasangalatsa za saladi "Charlotte" zakonzedwa mosavuta kwambiri kuposa momwe zikuwonekera poyamba. Chinthu chochititsa chidwi kwambiri chimakhalanso chokhutiritsa kwambiri komanso cholemera. Pasanapite nthawi, mukhoza kuphika 2 mazira zikondamoyo ndi ma maridate anyezi mu viniga, ndiyeno ndondomeko idzapita mofulumira kwambiri. Anatumikira pambuyo pa kuikidwa kwa maola awiri.

Zosakaniza:

• mazira zikondamoyo - ma PC 2;
• anyezi otsekemera - 1 pc.;
• kusuta fodya - 200 g;
• mbatata mu yunifolomu - ma PC 3;
• nandolo - 1 b.
• mazira yophika - ma PC 4;
• mayonesi.

Kukonzekera

1. Sakanizani akanadulidwa mbatata ndi anyezi ndi supuni 2 ya mayonesi.
2. Gwirizanitsani padera
3. Chodulidwa pachifuwa ndi nandolo ndi mapiko awiri a mayonesi.
4. Phizani mbale ya saladi ndi filimu.
5. Pewani mpukutu wa zikondamoyo, kudula mu magawo, makulidwe 1 cm.
6. Ikani mizere mu mbale ya saladi, ndipo perekani theka la misala ya mbatata.
7. Ikani chimbudzi chachiwiri cha nkhuku, wodzaza ndi mbatata.
8. Kuti muzitha maola awiri.
9. Tembenuzani saladi pa mbale, chotsani filimuyi.

Liholide saladi «kaloti»

Saladi yosavuta yokhala ndi ham ikhoza kukongoletsedwa ngati ma kaloti ndi alendo odabwa kapena kukopa ana ku chakudya chamoyo. Ndipotu, mwa njirayi n'zotheka kukongoletsa mchere uliwonse, ngakhale wotchuka "Olivier" kapena "Crab". Zakudya zakonzedwa mofulumira, sizidzatenga nthawi yochuluka kuti zisawonongeke.

Zosakaniza:

• kaloti yophika - 2 zidutswa;
• anyezi - chidutswa 1;
• kuzifutsa nkhaka - 2 zidutswa;
• maluwa - 300 g;
• ham - 300 g;
• mbatata mu yunifolomu - ma PC 2;
• maolivi - zidutswa ziwiri;
• parsley - ½ khomu;
• mayonesi.

Kukonzekera

1. Fryani bowa ndi anyezi, mchere, wonyezimira.
2. Grate mbatata ndi nkhaka.
3. Karoti kuwaza pa chabwino grater.
4. Nyama imadulidwa bwino.
5. Dulani azitona kukhala zochepa thupi.
6. Ikani mbatata yoyamba ya mbatata, kupanga mawonekedwe a kaloti, zilowerere ndi mayonesi.
7. Kenaka mufalikire bowa, nyama, nkhaka, ndikukweza aliyense wosanjikiza ndi mayonesi.
8. Kukongoletsa ndi grated kaloti, kuwonjezera azitona, kuchokera parsley kupanga mchira.

Zophika ndi masisiti

Maphikidwe a saladi ndi kirishkami amafuna chokhacho - kuwonjezera chotupitsa musanayambe kutumikira, kotero kuti alibe nthawi yoti adziwe. Crispy croutons akhoza kupangidwa ndi manja, kuunikira magawo muwuma wouma poto mu uvuni, pansi pa grill kapena mu microwave. Zomwe zimapangidwanso pa mbaleyo zimatha kukhazikitsidwa mwa intuitively mwa kuphatikiza zosakaniza zomwe mumazikonda.

Zosakaniza:

• opera oyera - 100 g;
• chimanga - 1 b.
• ham - 200 g;
• Peking kabichi - 200 g;
• tchizi - 150 g;
• mayonesi.

Kukonzekera

1. Kuwaza pekinka, kudula nyama mu dice.
2. Kabati kabasi, kuphatikizapo zinthu zina ndi chimanga.
3. Sakanizani saladi ndi mayonesi ndipo mutumikire ndi croutons.

Saphika-saladi

Zakudya zokongola ndi zokoma pa holide zimapanga njira zosazolowereka kwambiri. Njira yabwino yokonzekeretsa keke yowonjezera ndiyo kugwiritsa ntchito mikate yokagulidwa monga maziko, nsomba zamchere kapena zamzitini, tchizi, nkhaka zatsopano ndi mayonesi zingagwiritsidwe ntchito kudzaza. Kutumikira patatha maola 2-3 mu firiji.

Zosakaniza:

• Zofufumitsa zopanda kanthu - ma PC 4;
• saumoni pang'ono mchere - 300 g;
• mazira - zidutswa zitatu;
• bowa - 300 g;
• anyezi - ½ ma PC.;
• tchizi - 200 g;
• mayonesi.

Kukonzekera

1. Fryani bowa ndi anyezi, mchere, wonyezimira.
2. Pukuta mkate wophikidwa ndi mayonesi, ikani bowa woyamba, wotsatira mkate, wothira msuzi, ugawane nsombazo.
3. Phimbani ndi ndowe, zilowerereni, ikani mazira, mutsirize ndi pepala lachabechabe, chophimba ndi mayonesi, ndikuwaza ndi tchizi.
4. Ikani friji yowonjezera maola awiri.