Kwa uvuni wa microwave, mukhoza kusintha pafupifupi chophimba chilichonse. Panthawiyi tinasankha kupereka nkhani ku maphikidwe kuti tiphike mapira mu uvuni wa microwave, mothandizidwa ndi zomwe, mwachiyembekezo, mudzasunga nthawi yochuluka yokonzekera chakudya chamadzulo nthawi imene mukufuna kuphika chakudya chamasana m'malo omaliza.
Bowa wosungidwa mu uvuni wa microwave
Zosakaniza:
- zipewa za maluwa - zidutswa 20;
- batala - 35 g;
- masamba a sipinachi - 1 chinthu;
- anyezi - 40 g;
- chilli yotentha - kulawa;
- kirimu wowawasa - 30 ml;
- mayonesi - 30ml;
- Kusakaniza kwa tchizi ta grated - 45 g.
Kukonzekera
Masamba a sipinachi, tsitsani madzi okwanira 15 ml ndikuphika kwa mphindi imodzi. Chotsani madzi owonjezera ndi kusakaniza masamba ndi anyezi ang'onoang'ono ndi tsabola zokometsera. Patatha mphindi zingapo ndikuphika, kukhuta kungachotsedwe ndi utakhazikika, kenaka ndikuphatikizidwa ndi msuzi onsewo. Lembani kusakaniza ndi bowa ndi kuziika mu mawonekedwe ndi batala. Phimbani chidebe ndi filimu ndikuphika kwa mphindi 4.
Bowa zowonjezeramo m'magazi mu microwave
Nkhumba zimakonzedwa bwino kwambiri mu microwave ndizokha: Mphindi zingapo pamphamvu zedi - okonzeka, koma ngati mukufuna kudzaza mbale ndi kulawa, ndiye chotsatira chotsatira.
Zosakaniza:
- champhamvu - 160 g;
- mafuta a maolivi - 15 ml;
- masamba a thyme;
- Vinyo woyera wonyezimira - 70 ml.
Kukonzekera
Musanayambe kuphika bowa mu microwave, sankhani bowa pang'ono kwambiri ndikusakaniza ndi thyme ndi mafuta. Mowolowa manja mchere ndi bowa ndipo muwaike m'manja kuti aziphika. Thirani mu vinyo ndipo muteteze mapeto onse a manja ndi zikhomo. Kuphika kwa mphindi zitatu pazikuluzikulu mphamvu, kuthira madzi owonjezera.
Mphepete ndi tchizi ndi broccoli mu uvuni wa microwave
Zosakaniza:
- batala - 25 g;
- ufa - 25 g;
- mkaka - 180ml;
- inflorescence wa broccoli - 160 g;
- mapira (zipewa zopanda miyendo) - 90 g;
- mozzarella grated - 20 g.
Kukonzekera
Tisanayambe kukonza mitsuko mu uvuni wa microwave, tiyeni tipange msuzi. Mu microwave, sungunulani mafuta ndi kusakaniza ndi ufa. Lolani kusakaniza kutentha kwa theka la miniti, kenaka ikhoza kuphatikizidwa ndi mkaka ndikuphika pamphamvu kwa mphindi imodzi.
Inflorescence ya broccoli kutsanulira supuni ya madzi ndikuphika kwa mphindi zitatu. Dulani bokosi la bowa mu mbale, kuphika mosiyana kwa mphindi imodzi. Aphatikizani bowa ndi broccoli ndi msuzi, muzitsuka mozzarella ndikuphika kwa mphindi makumi asanu ndi limodzi.
Ngati mwatsiriza nyama, ndiwo zamasamba kapena nyemba zophika pambuyo pa chakudya chamadzulo, mukhoza kuziwonjezera bwino ku mbale kuti zikhale zosangalatsa kwambiri.