Nthaŵi zina ndimafuna kutentha pang'ono m'ndandanda wanga, makamaka pamene zenera ndizizira komanso nyengo yovuta kumayambiriro. Panthawiyi, pamene masamba obiriwira omwe amapereka pa alumali amalipiritsa mtengo wokwana 5 kuposa wapamwamba, mukhoza kudzikondweretsa ndi saladi ya chilimwe yomwe imapangidwa kuchokera ku kabichi wofiira, zomwe sizidzangotulutsa mitundu yofiira ya moyo wa tsiku ndi tsiku ndi kuwala kwake, komanso kuthana ndi avitaminosis chifukwa cha mavitamini ambiri.
Saladi yosavuta ya kabichi wofiira
Saladi yosavuta komanso yowonjezera ya kabichi wofiira ikhoza kumadyetsa chakudya chanu monga mbale yodalirika kapena maziko a saladi iliyonse ya masamba.
Zosakaniza:
- kabichi wofiira - 1 mutu;
- mafuta a masamba - ½ chinthu;
- vinyo wofiira vinyo wosasa - 2/3;
- shuga - 1 tbsp. supuni;
- mchere - supuni 1;
- tsabola wakuda - ¼ tsp;
- capers - 2 tbsp. makuni;
- anyezi zouma (ufa) - ¼ tsp.
Kukonzekera
Sambani kabichi, tambani masamba apamwamba ndi chopukuta bwino. Mu mbale yaing'ono, mkwapulirani chisakanizo chokongoletsera kuchokera ku: mafuta, viniga ndi zonunkhira (anyezi wouma mu ufa akhoza kubwezeretsedwa ndi zokoma kapena zobiriwira anyezi). Sakanizani kuvala ndi kabichi kuti chidutswa chilichonse chikhale chophimbidwa nacho, onjezerani capers ndikuphimba mbale ndi saladi ya mafuta. Siyani kabichi kwa maola 4 kapena 8 mufiriji. Asanagwiritsire ntchito, saladi imaphatikizidwa kuchokera kumadzi.
Chinsinsi cha saladi kuchokera ku kabichi wofiira ndi tchizi ndi mtedza
Mapulogalamu a saladi ochokera ku kabichi wofiira akhoza kukhala ndi mankhwala owonjezera osati odyetsa masamba komanso mayonesi omwe amavala, koma zina zatsopano, zachilendo kwambiri. Timatsimikizira kuti chotsatirachi chidzakhala mpweya wa mpweya watsopano mndandanda wanu.
Zosakaniza:
- kabichi wofiira - 1 pc.;
- mtedza - ½ st;
- mafuta a azitona - ¼ tbsp;;
- vinyo wofiira vinyo wosasa - ¼ st;
- Mbeu ya Dijon - 2 tbsp. makuni;
- tsabola wakuda - ½ tsp;
- tchizi "Feta" - 150 g;
- zoumba - ¼ tbsp.
Kukonzekera
Sungunulani kabichi ndi kuwaza. Mtedza mwachangu pang'ono mu youma yokazinga poto mpaka fungo labwino likuwonekera. Kenaka tsitsani mafuta a azitona ndi vinyo wosasa mowa mwachangu, nyengo ya mpiru ndi tsabola wakuda ndi kuphika kwa mphindi ziwiri pa moto wochepa, kuyambitsa nthawi zonse mpaka kuvala kutentha.
Thirani ofunda chisakanizo cha kabichi, sakanizani bwino, ndiyeno kuwaza saladi ndi tchizi ndi zoumba.
Saladi yatsopano yofiira kabichi ndi yokonzeka, imatha kutentha kapena kutentha ngati kuwonjezera pa zokongoletsa.
Chakudya chokoma ndi kabichi wofiira ndi tangerines
Saladi ina yoyambirira ili mu banki ya nkhumba za maphikidwe anu. Limaphatikizapo zida za Japanese ndi European cuisine - mtundu wa mbale.
Zosakaniza:
- Chimandarini - 1 pc .;
- kabichi wofiira - ma PC ½;
- Balsamic viniga - 3 tbsp. makuni;
- wokondedwa - 1 tbsp. supuni;
- mtedza mafuta - 2 tbsp. makuni;
- amondi - 1/3 ya zaka;
- arugula - 1 gulu;
- mchere - kulawa.
Kukonzekera
Kabichi ndi kuzizira nthawi zonse. Mafuta a azitona, vinyo wowawasa, uchi ndi mtedza zimasakanizidwa ndi zokhala ndi saladi yathu. Mulole iye ayime kwa mphindi pafupifupi 30 (pamene saladi yowonjezera, yowonjezera ndi yochepa).
Musanayambe kutumikira, saladi wowawasa ali ndi malire a mandarin ndi peeled kuchokera ku mafilimu ndi peel, ndipo tsamba lopatsirana limaperekedwa kwa masamba arugula. Ngati mukufuna, saladi iyi idzawonjezeredwa ndi grated "Parmesan" kapena magawo ang'onoang'ono a "Dor Blue".
Pakakhala mafuta odzola, amatha kukhala ndi mafuta a maolivi, ndi viniga wosasa ndi mandimu. Kuti tisiyanitse mtedza wobiriwira mu saladi yofiira kabichi tiike mkate wouma kapena zowonongeka. Khalani ndi chilakolako chabwino ndikuyesera bwino khitchini!