Mbatata mu miphika - zosakanikirana amachitira mu uvuni

Chokoma kwambiri amachitira - mbatata mu miphika, wakhala kale anayamikira ndi rasprobovali anakumana amayi. Nyama ndi yofewa komanso yofewa, mbatata imadonthozidwa ndi madzi a nyama, ndipo mphika, wosindikizidwa ndi kuphika, umaphatikizapo zonunkhira zonse. Pali maphikidwe ambiri omwe amatha kusakaniza kudya tsiku lililonse.

Mbatata zophikidwa miphika

Mkazi aliyense amafuna kudya zakudya zokoma monga momwe zingathere, ndipo osati zokhazokha zomwe zimagwira ntchito pano, komanso zinsinsi za kuphika mu uvuni.

1. Ndibwino kuti wiritsani nyama kapena mwachangu, kuti ikhale yabwino.
2. Mbatata mu miphika mu uvuni imayikidwa yaiwisi, monga masamba ena.
3. Kuti mupeze nyama yowutsa mudyo, iyenera kuti ikhale yokazinga mu poto yowotcha kwa mphindi 8-10, kutembenukira.
4. Mbatata miphika imadzaza ndi madzi pang'ono pokha ngati pali masamba ena.

Kuwotcha miphika ndi nyama ndi mbatata

Chowotcha chingaphikekedwe m'makumba a ceramic kapena kabokosi, koma mbaleyo idzakhala yopera ngati mugwiritsa ntchito miphika ya dothi, imapangitsa fungo labwino ndi lalitali, osapsa kuchokera kumoto. Nyama iliyonse ikhoza kukhala yoyenera kwa chophika: ng'ombe, nkhumba, nkhuku, zophika mu miphika ndi mbatata zidzakhala zonunkhira ndi nyama msuzi.

Zosakaniza :

• nkhumba - 0,5 kg;
• mbatata - zidutswa 5-6;
• kaloti - 1 chidutswa;
• anyezi - zidutswa ziwiri;
• msuzi kapena madzi - 400ml;
• mchere, zonunkhira.

Kukonzekera

1. Dulani nyama, mwachangu.
2. Sungani mbatata, kaloti ndi anyezi.
3. Ikani nyama ndi ndiwo zamasamba.
4. Onjezerani zonunkhira, tsamba la bay, kutsanulira madzi.
5. Kuphika kwa ora limodzi.
6. Wonjezerani adyo wosweka ndikupita kwa theka la ola limodzi.

Mbatata ndi bowa mu miphika

Kawirikawiri pamasewera zimakhala zovuta kutenga chakudya chokoma kuti chikhale chokwanira kwa nthawi yaitali komanso moyenera. Njira iyi kuti womenyera adzakhale mbatata ndi bowa mu miphika mu uvuni. Chinsinsicho chikuphatikizapo zonona zonona, koma mukhoza kuchita popanda izo. Zowonongeka mwatsopano ndi mazira, ndi nkhalango, zouma bowa, zowonjezera ziyenera kulowetsedwa.

Zosakaniza :

• bowa - 300 g;
• mbatata - 400 g;
• prunes - zidutswa 8;
• kirimu wowawasa - magalasi 0,5;
• mchere, zonunkhira.

Kukonzekera

1. Prunes mu madzi otentha madzi.
2. Bowa kudula, mwachangu.
3. Peel mbatata, sakanizani wowawasa kirimu, bowa ndi prunes.
4. Falikira, kutsanulira msuzi.
5. Kuphika kwa mphindi makumi atatu mu uvuni wa preheated.

Mbatata ndi kuziyika mu miphika

Nsomba zokoma kwambiri zimapezeka m'miphika, ngati nyama imachotsedwa ndi nyama yamchere. Pezani casserole yapachiyambi, yomwe sizonyansa kupereka ndi alendo. Nyama yazing'ono iyenera kukhala yochuluka, kuti masamba azituluka mwamsanga ndi osungira, ndi bwino kusakaniza nyama ndi mafuta. Mitundu ya nyama mu miphika ndi mbatata idzawonekeranso pachiyambi.

Zosakaniza :

• chifukwa - 300 g;
• nyama yankhumba - 100 g;
• mbatata - 800 g;
• mayonesi - 3 tbsp. makuni;
• anyezi - chidutswa 1;
• dzira - chidutswa chimodzi;
• tchizi cholimba - 100 g;
• mchere, zonunkhira, zitsamba.

Kukonzekera

1. Pangani marinade kuchokera ku mayonesi, mchere ndi zonunkhira.
2. Dulani mbatata, zilowerere mu marinade kwa mphindi 15.
3. Zojambula pamodzi ndi nthaka nyama yankhumba, mchere ndi tsabola.
4. Dulani anyezi ndi zitsamba, kuwonjezera pa osakaniza.
5. Gwiritsani tchizi, ikani theka.
6. Thirani dzira yolk, kusonkhezera.
7. Lonjezani, "bisani" ndi tchizi.
8. Mbatata yotereyi mu miphika imaphika kwa mphindi makumi atatu mu uvuni wamoto.

Nsomba mu mphika ndi mbatata - Chinsinsi

Anthu ambiri samakonda nsomba, makamaka ana, koma mankhwalawa ndi othandiza kwambiri. Lili ndi mafuta ome Omega3 ndi Omega-6, omwe amafunika kuti maselo, ndi phosphorous, aziwonjezera bwino. Kukonzekera mkhalidwewu kumathandiza nsomba mu mphika mu uvuni ndi mbatata, chophimba chidzakhala chokondedwa cha akulu ndi ana.

Zosakaniza :

• nsomba ya nsomba - 800 g;
• mbatata - 5-7 zidutswa;
• anyezi - 1-2 zidutswa;
• kaloti - zidutswa 2;
• kirimu wowawasa - 1 galasi;
• mchere, zonunkhira.

Kukonzekera

1. Dulani mbatata ndi mchere.
2. Kaloti ndi anyezi kuti mwachangu.
3. Ikani mbatata, "kuphimba" ndi masamba ena.
4. Nsomba zaikidwa pamwamba.
5. Sakanizani zonona mumadzi ndi mchere ndi zonunkhira, kutsanulira.
6. Mbatata ndi nsomba m'miphika zimaphika mu uvuni wa preheated kwa ola limodzi.

Mbatata ndi soseji zosaka mumphika

Ngati mukufuna kudabwa nyumba yanu ndi zokometsetsa zoyambirira, muyenera kuyesa kusaka masisitere m'malo mwa nyama. Amakhala olemera komanso osuta, amapereka kukoma kokoma. Mbatata ndi soseji mu miphika mu uvuni ndi wolemera mbale, chinthu chabwino kwambiri ntchito ndi otentha chilli msuzi.

Zosakaniza :

• mbatata - ma PC 3;
• sausages - 150 g;
• msuzi nkhuku - 150 g;
• ketchup - 2-3 tbsp. makuni;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• tchizi cholimba - 50 g;
• adyo - 1 clove;
• mchere, zonunkhira.

Kukonzekera

1. Dulani anyezi, kabati kaloti, mwachangu, kuwonjezera wosweka adyo.
2. Onetsetsani ndi ketchup, ikani maminiti pang'ono.
3. Sausages ndi mbatata kudula, mwachangu ndi masamba ena.
4. Mchere, onjezerani zonunkhira, tuluka, kutsanulira msuzi.
5. Khwangwala mu uvuni wokonzedweratu kwa mphindi 30-40.
6. Onjezani tchizi, tibatirani mphindi khumi.

Mbatata dumplings - Chinsinsi mu uvuni mu mphika

Chimodzi mwa zakale za zakudya za ku Belarusian zakudya ndi mbatata dumpling , mu miphika izo zakonzedwa mu zamakono version, mmalo mwa uvuni. Kuphatikizidwa kwa crispy kutentha ndi tsitsi puree sikusiya aliyense wosayanjanitsika, ndi kuphika, monga kudzazidwa, ndi opanda. Kudzazidwa kungakhale nyama, mafuta onunkhira ndi bowa atsopano.

Zosakaniza :

• mbatata - 1 makilogalamu;
• mafuta, nyama kapena bowa - 300 g;
• mkaka - 200 ml;
• anyezi - zidutswa zitatu;
• mchere, zonunkhira.

Kukonzekera

1. Dulani mafuta ndi kuwathamangira. Nyama ndi bowa zimaphikidwa mpaka golide wofiirira.
2. Onjezerani anyezi, pitirizani kwa mphindi zisanu.
3. Payokha kabati 1 anyezi ndi 1 mbatata.
4. Dulani mbatata, kusakaniza, mchere, kuwonjezera zonunkhira.
5. Kuika, kuphika mu uvuni wa preheated kwa mphindi 45.

Julien mu miphika mu uvuni ndi mbatata

Kusinthasintha kwa mtima wamtima kungasangalatse kunyumba pokonzekera julien mu miphika ndi mbatata. Zakudya izi zidzakondweretsa onse odya, zikuwonekera pachiyambi, kotero mutha kuziyika mosamala pamndandanda wamtunduwu. Cholinga chachikulu cha mbale ndi bowa, ndi bwino kupatsa mchere.

Zosakaniza :

• tchizi cholimba - 100 g;
• bowa - 200 g;
• anyezi - chidutswa 1;
• mbatata - zidutswa ziwiri;
• nkhuku fillet - 1 chidutswa;
• ufa - 1 tbsp. supuni;
• kirimu wowawasa - 100 g;
• batala - 50 g;
• katsabola - magulu awiri;
• mchere, zonunkhira.

Kukonzekera

1. Fry ufa ndi mafuta.
2. Onjezerani kirimu wowawasa, katsabola, tulutsani kwa mphindi imodzi.
3. Kuwaza anyezi ndi bowa, mwachangu.
4. Onjezerani nkhuku ya nkhuku, onetsetsani mphindi 10.
5. Pezani mbatata, ikani miphika. "Phimbani" ndi gawo lachiwiri la osakaniza.
6. Thirani msuzi ku kirimu wowawasa ndi ufa, kuwaza ndi grated tchizi.
7. Ovuni yotentha, kuphika kwa mphindi 30.

Amatsitsa mu mphika ndi mbatata

Mbatata ndi nthiti mu miphika zidzakhala zachifundo komanso zovuta ngati mugwiritsa ntchito nthiti za nkhumba. Kuti musanyengedwe mukamagula, muyenera kumvetsera mtundu wawo ndi kukula kwake. Kuwona ang'onoang'ono, ndi mafupa ochepa, nyama yowonongeka ndi mafuta oyera, njira yabwino - pakati pa mafuta ndi nyama.

Zosakaniza :

• nthiti - 0,5 makilogalamu;
• mbatata - 0,5 makilogalamu;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• nthaka ya paprika - 10 g;
• madzi kapena msuzi - 0,5 malita;
• mchere, tsabola.

Kukonzekera

1. Nthitizi zimadulidwa ndi paprika, tulukani kwa mphindi 30 mufiriji.
2. Mwachangu muwotcha wozizira kwambiri mpaka mutapuka.
3. Pezani mbatata, anyezi ndi kaloti, kusakaniza, mchere, kuwaza ndi paprika.
4. Lonjezani, yonjezerani nthiti.
5. Thirani madzi kapena msuzi.
6. Nkhono mu mphika ndi mbatata ziyenera kuyendetsedwa kwa ola limodzi mu uvuni wa preheated. Ndiye kwa protuse mphindi 15.

Mbatata mu kalembedwe ka dziko mu uvuni mumphika

Mavitamini okoma m'miphika amapezeka mwachangu, dzina lake limapatsidwa dzina chifukwa sichiyenera kuyeretsa mizu, mosakayikira kumudzi, kuti asunge nthawi, amasankha mbatata yokha. Mbatata zophikazi mumphika zimathandizanso, chifukwa mu peel muli mchere wochuluka.

Zosakaniza :

• mbatata - 0,5 makilogalamu;
• bowa - 400 g;
• nkhuku fillet - 400 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• adyo - 2 cloves;
• madzi 50 g;
• mchere, zonunkhira.

Kukonzekera

1. Dulani mbatata ndi mchere.
2. Mu mafuta kwa mphindi zingapo, tulutsani adyo, mwachangu mbatata.
3. Anyezi ndi karoti kuwaza, perekani kwa mphindi zisanu.
4. Dulani zitsamba ndi bowa.
5. Ikani miphika ndi zigawo, kuyaka msuzi.
6. Fukani ndi zonunkhira ndikuwonjezera madzi.
7. Khwangwala mu uvuni wokonzedweratu kwa mphindi 30-40.

Mbatata mu mkaka mu miphika

Chakudya chokoma ndi chopatsa thanzi kwa ana ndi akulu adzakhala mbatata ndi mkaka mu mphika mu uvuni. Kwa njira iyi ndi bwino kugula mbewu zazuzu ndi mkulu wa wowuma, imatenga mkaka bwino, kukhala wachifundo mu kulawa. Mkaka umalowetsedwa ndi kirimu. Okonda nyama akhoza kuwonjezera zidutswa zingapo.

Zosakaniza :

• mbatata - ma PC 6;
• dzira - chidutswa chimodzi;
• mkaka - 400ml;
• tchizi cholimba - 150 g;
• adyo - 2 cloves;
• mafuta - 100 g;
• nyama yankhumba - 150 g;
• mchere, zonunkhira.

Kukonzekera

1. Peel the mbatata, wiritsani iwo kuti aziphika theka.
2. Tchizi ku kabati, kudula nyama yankhumba.
3. Muzule ndiwo zamasamba mu magawo, kuwonjezera theka la tchizi, dzira, nyama yankhumba, wosweka adyo. Mchere, tsabola, sakanizani.
4. Lembani miphika, ikani ndi tchizi, tsitsani mkaka.
5. Kuphika mu uvuni wa preheated kwa mphindi 45.