Ngakhale ana aang'ono amadziwa kuti kaloti ndi masamba othandiza kwambiri. Zothandiza kwambiri kuti Agiriki akale ankawona kuti ndi chomera chopatulika. Kaloti ndi mavitamini enieni. Ndipo imathandiza m'njira iliyonse: yaiwisi, yophika, yowuma, yokazinga. Zinthu zothandiza zimasungidwa mwa mtundu uliwonse. Pali maphikidwe ambiri okonzekera kaloti, ndipo ena mwa iwo tidzakulangizani pansipa.
Saladi ndi yokazinga kaloti
Zosakaniza:
- nkhuku fillet - 200 g;
- kaloti - zidutswa 2;
- tchizi wolimba - 150 g;
- ochepa a walnuts;
- adyo - kulawa;
- mayonesi.
Kukonzekera
Wiritsani nkhuku ya nkhuku ndikuidule m'magazi akuluakulu. Kaloti amayeretsedwa, kudula n'kukazinga. Timatsuka tchizi pa grater yaikulu. Walnuts akuphwanyika. Garlic imadutsa kupyolera mu makina osindikizira ndi osakaniza ndi mayonesi. Kenaka, timayika zinthu zotsirizidwa mu zigawo. Pansi pa saladi mbale timayika nkhuku, kuphimba ndi mayonesi, wothira adyo. Pambuyo kufalitsa yokazinga kaloti, kachiwiri mafuta ndi mayonesi, kuwaza ndi tchizi, kachiwiri mayonesi ndi kumapeto kuwaza ndi walnuts. Tiyeni tizimwa kwa mphindi 20. Timatumikira ku gome.
Courgettes yokazinga ndi kaloti
Zosakaniza:
- zukini - ma PC 3;
- kaloti - 1 chidutswa;
- anyezi - 2 ma PC.;
- mazira - zidutswa ziwiri;
- mchere;
- masamba mafuta.
Kukonzekera
Marrows madzi anga ozizira, amadula magawo ndi magawo awiri. Kaloti amadulidwa, amavala poto yamoto komanso amawotcha pang'ono pamoto. Anyezi amadula ndi mphete ndi kuwonjezera kaloti, mwachangu pamodzi mpaka wofiira. Onjezani zukini mu poto ndipo mwachangu pamodzi mpaka zukini ndi browned. Chilengedwe. Ife timamenya mazira ndi mphanda ndikudzaza sikwashi mu poto. Mazira akawongolera pang'ono, sakanizani bwino ndi blanch wina wa mphindi 5-7.
Kaloti zouma ndi anyezi
Zosakaniza:
- kaloti - ma PC 5;
- anyezi - ma PC 3;
- mafuta a masamba - 1/4 chikho;
- Tsabola wokoma - 1 pc.;
- tsamba la bay;
- mchere, tsabola.
Kukonzekera
Kaloti amawaza pa lalikulu grater. Mu poto, timatenthetsa mafuta a masamba ndi kutumiza kaloti kuti athamangire. Anyezi kusema woonda theka mphete ndi kutumiza kaloti. Onetsetsani zamasamba ndi mwachangu kwa mphindi 20, panthawi zina. Onjezani mchere, tsabola ndi tsamba la Bay. Kokoma tsabola kudula ang'onoang'ono cubes ndi kutumiza ku Frying poto. Onetsetsani komanso mwachangu kwa mphindi 10. Chotsani moto ndikuupereka patebulo.
Mbatata yokazinga ndi kaloti
Zosakaniza:
- mbatata - 1 makilogalamu;
- babu - chidutswa 1;
- kaloti - zidutswa 2;
- parsley amadyera;
- mchere, tsabola;
- mafuta a nkhumba.
Kukonzekera
Dulani mbatata kukhala zoonda. Mu frying poto timayika 2 tbsp. Spoons a mafuta a nkhumba asungunuke ndi kuwonjezera mbatata, mwachangu pa moto wawung'ono. Pamene mbatata idagwira ndikukhala wofewa pang'ono, mchere ndi kuwonjezera anyezi odulidwa ndi udzu. Ndipo timaikapo supuni ya mafuta. Fryerani chirichonse pansi pa chivindikiro chikugwedeza nthawizina. Pamene anyeziwo ndi ofewa, timayika kaloti, omwe amawotcha pa grater yaikulu. Frysani masamba athu mpaka atatha. Asanayambe kutumikira, kuwaza ndi finely akanadulidwa parsley ndi katsabola.
Zakudya zopyapyala zokazinga ndi kaloti
Zosakaniza:
- biringanya - 5 makilogalamu;
- anyezi - 200 g;
- kaloti - 400 g;
- adyo - kulawa;
- parsley ndi amadyera amadyera;
- mafuta a masamba - 0,8 l.
Kukonzekera
Mazira oyambirira atsopano ndi anga ndikudulidwa ku peduncle pamodzi ndi gawo la chipatso. Dulani iwo mu cubes ndi mwachangu mu mafuta otentha masamba mpaka kuphika. Pambuyo pochotsa mazirawo, perekani ndi tsabola wakuda wakuda. Kaloti kusakaniza lalikulu grater, kuwaza anyezi mu mabwalo, adyo finely kuwaza. Eggplants amaikidwa mu 0.5-lita mtsuko, kusinthanitsa ndi anyezi magawo, adyo kaloti ndi finely akanadulidwa amadyera. Ikani zigawo zambiri. Dzazani mafuta okazinga. Onjezani supuni 1 ya apulo cider viniga. Mabungwe amasindikizidwa ndipo amasawiritsa chosawilitsidwa kwa mphindi 15.