Othandiza kudya chakudya chamoyo amadziwa kuti nsomba ziyenera kupezeka patebulo lathu nthawi zonse. Lili ndi Omega-3 fatty acids, omwe ndi osauka mu zakudya zina.
Okonda nsomba amakonda kwambiri mbale ya halibut. Nyama yake ndi yabwino kwambiri ndipo ilibe pafupifupi mafupa. Tikukupemphani kuti mubwezeretseni zosakaniza zanu zophikira ndi maphikidwe pophika mbale ku fishbut.
Halibut mukumenya
Pa funso la momwe mungaphike bwino, simungapereke yankho losavomerezeka. Nsomba iyi ili ndi kukoma kokoma kwambiri, yophika, komanso yophika. Kotero kusankha ndiko kwanu. Ndipo tsopano tidzanena za kukonzekera kwa halibut mu kefir batter.
Zosakaniza:
- komabutsu - 0,5 makilogalamu;
- mazira - zidutswa ziwiri;
- kefir - 150ml;
- ufa - 200 g;
- zonunkhira za nsomba;
- madzi a mandimu - 1 tbsp. supuni;
- tsabola wakuda;
- mchere.
Kukonzekera
Dulani nsombazo zikhale mzidutswa, kuwaza madzi a mandimu, kuwonjezera mchere, zonunkhira ndikupita kukayenda kwa mphindi 15. Padakali pano, timakonza dzira: kusakaniza mazira, kefir ndi ufa, mchere ndi tsabola. Dothi la kusagwirizana liyenera kukhala lochepa kuposa zikondamoyo. Timathira nsomba zofiira kuti tizimenya ndi kuzizira ndi mafuta abwino. Timayika mbale yophika popangira mafuta owonjezera. Halibut imaphatikizidwa bwino ndi ndiwo zamasamba, kotero zokongoletsa zingatumikidwe ndi mbatata yosenda, ndi ndiwo zamasamba.
Halibut
Zosakaniza:
- halibut - 1 makilogalamu;
- anyezi - chidutswa 1;
- yophika kaloti - 1 chidutswa;
- gelatin - 40 g;
- mandimu - chidutswa 1;
- tsamba la bay;
- tsabola wonunkhira;
- mchere;
- amadyera ndi azitona pang'ono zokongoletsera.
Kukonzekera
Timatsuka nsombazo, kuzidula m'magawo ena, kuziwaza ndi mchere, kuwaza ndi theka la madzi a mandimu ndikupita kwa mphindi 15-20. Kenaka yikani poto, tsanukani madzi pang'ono, onjezerani anyezi, bay tsamba, tsabola wokoma ndi mchere kuti mulawe. Pambuyo otentha, kuphika kwa mphindi 8-10, tengani nsomba kunja ndi msuzi msuzi. Padakali pano, soak gelatin m'madzi ofunda. Mu zovuta nsomba msuzi, kuwonjezera gelatin ndi, oyambitsa, kubweretsa kwa chithupsa. Kuphika mpaka gelatin itasungunuka, ndiye ozizira mpaka kutentha. Nsomba zimayikidwa pa mbale yakuya, yokongoletsedwa ndi magawo a mandimu, magawo a kaloti wophika, amadyera, azitona, kutsanulira ndi msuzi ndikutumizidwa pamalo ozizira kukazira.
Kalabut Saladi
Nsomba yokazinga, jellies ndizosiyana zamitundu yonse, koma nanga bwanji zachilendo zomwe mungapange kuchokera ku chikhalidwe? Tikukupatsani chophika cha saladi, chomwe chidzakondweretse okonda chakudya cha Japanese.
Zosakaniza:
- nyanja kale - 200 g;
- halibut - 500 g;
- anyezi - 1 pc.;
- mazira - zidutswa ziwiri;
- mayonesi - 170 g;
- msuzi wa soya - 30ml;
- mchere ndi tsabola wakuda - kulawa;
- viniga - 2 tbsp. makuni;
- madzi - 70 ml;
- shuga - supuni 1.
Kukonzekera
Timatsuka nsomba, kudula mzidutswa, mchere ndikuphika mpaka okonzeka pafupifupi mphindi 8-10. Nsomba yowonongeka yokonzeka imasiyanitsidwa ndi mafupa ndikugawidwa mu magawo ang'onoang'ono. Anyezi adula mphete zowonjezera, kutsanulira marinade kuchokera ku madzi, viniga ndi shuga ndikupita kwa mphindi 20. Mazira owiritsa ndi ophatikizidwa, amawonjezera nsomba, anyezi, nyanja kale. Timadzaza ndi chisakanizo cha mayonesi ndi soya msuzi. Chomera ndi tsabola kuti alawe.
Kulebyaka ndi halibut
Kwa alebyaki, mungagwiritse ntchito iliyonse yanu yotsimikiziridwa yisiti mtanda maphikidwe. Tidzayang'anitsitsa kudzazidwa kwa kulebyaki.
Zosakaniza:
yisiti mtanda - 1 makilogalamu;- fillet ya halibut - 700 g;
- anyezi - zidutswa ziwiri;
- mazira - zidutswa 4;
- mpunga - 0,5 chikho;
- mkaka - 200 ml;
- ufa - 100 g;
- shuga - 1 tbsp. supuni;
- mchere, tsabola wakuda - kulawa;
- katsabola - kulawa;
- masamba a zamasamba.
Kukonzekera
Anyezi finely kuwaza ndi mwachangu mpaka golide bulauni, kuwaza fillet wa halibut ndi kuwonjezera anyezi.