Mwezi woyamba wa mimba - kodi mungachite chiyani kuti simungathe?

Mukayamba kuphunzira kuti mukuyembekezera mwana, nthawi zambiri zimayambitsa maganizo abwino. Koma nthawi zambiri amasokonezeka ndi nkhawa, makamaka ngati uku ndiko kutenga mimba yoyamba. Kawirikawiri amayi amaopa kupweteka zinyenyeswazi ndipo amakhala ndi chidwi ndi moyo umene ali nawo tsopano. Choncho, tidzakambirana zomwe zingatheke komanso zomwe sizingatheke mwezi woyamba wa mimba.

Zothandiza zothandiza amayi amtsogolo

Monga lamulo, mwanayo ali pamimba amatetezedwa bwino kuchokera ku zinthu zakunja. Koma kudziwa zomwe zingatheke ndi zomwe sizingatheke kumayambiriro kwa mimba ndibwino kuti tipewe mavuto osafunikira. Ndi bwino kumvetsera malangizo awa ngati mukufuna kubereka mwana wamwamuna wathanzi:

1. Pitani kuchipatala ngakhale mutakhala bwino. Pamene zizindikiro zoyamba zawopseza mwanayo ziwonekera, iye adzatchula ultrasound, mwachitsanzo, kutulutsa ectopic mimba . Kuonjezera apo, ngakhale amayi omwe ali ndi thanzi amalimbikitsidwa kuti apereke mayesero a magazi ndi mkodzo kuti adziwe mavuto obisika m'thupi. Choncho, musatsatire malangizo a anzanu omwe amadziwika kuti akudziwa zomwe zingatheke komanso sangathe kukhala m'masabata oyambirira a mimba, kuchedwa kukachezera kwa amayi.
2. Khalani ndi mpumulo wambiri. Tsopano thupi lanu limasinthira ku dziko latsopano ndipo likusowa zosangalatsa zina. Yesetsani kupewa kupanikizika ngati kuli kotheka: ngati muli ndi khama, musazengereze kulankhulana ndi akuluakulu ndikukupemphani kuti mutengereni kuntchito ina kapena nthawi ina. Kawirikawiri akatswiri, kukamba za zomwe zingatheke komanso zomwe sizingatheke m'miyezi yoyamba ya mimba, alangizeni kupita ku maphunziro a yoga kwa amayi amtsogolo kapena kuchita masewera olimbitsa pansi pa nyimbo zabwino kunyumba.
3. Ngati mutayamba kuvulaza ndi kudzaza chifuwa chanu, musanyalanyaze goli yapadera yokhala ndi amayi apakati: izi zidzateteza kutambasula.
4. Powerenga funso la zomwe zingatheke komanso zomwe silingakhoze kuchitidwa kumayambiriro oyamba a mimba, madokotala adatsimikiza kuti mayi wam'tsogolo sayenera kusuta fodya, kumwa ndi kumwa mankhwala popanda kuwafunsa dokotala.
5. Nthawi zina panthawi imeneyi kuchulukanso kwa umuna kumawonjezeka kwambiri. Ngati zili bwino kapena zoyera, koma popanda kununkhiza kosautsa, yesani nkhaŵa sizothandiza, koma muyenera kusamala mwatsatanetsatane, makamaka kugwiritsa ntchito sopo mwana ngati zodzikongoletsa kwambiri.
6. Sinthani zakudya zanu. Kuyambira sabata yoyamba ya mimba ndikupeza zomwe mungathe komanso zomwe simungadye. Idyani buckwheat, oatmeal ndi phala yambiri, koma mpunga ndi semolina zisamalowe. Mbewu ndi zipatso ndi zofunika, koma moyenera. Koma masitolo osakhala achilengedwe, pasitala, mbatata yokazinga, ndibwino kuti asatengeke. Nthawi zina mungafunikire kutenga mavitamini apadera.