Chabwino, nchifukwa ninji muyenera kufufuza America, pamene Columbus ndi Vespucci akuchitira izi? Inu mukudziwa bwino kuti njira yofulumira kwambiri yochepera thupi ndiyo kusiya kudya. Tsono pano mutenge ndikuyamba kudya mphamvu ya dzuwa ndi mpweya woyera mumzinda, umene uli wolemera osati mpweya wokha, komanso oimira ena pa tebulo la periodic. Ndipo ngati mwadzidzidzi, musadye tsiku kapena awiri - ndipo mwakonzeka. Palibe mapiritsi, teas ndi sodas angakuthandizeni bwino kuposa izi.
Ndi chiyani choti muchite ngati mukufunabe kudya, ndipo mukuyenera kulemera mwamsanga komanso motsimikiza? Pachifukwa ichi, muyenera kuyendetsa pang'onopang'ono komanso mofatsa. Kuwonjezera pamenepo ndikuti simusokoneza thanzi lanu, ndipo mumataya thupi chifukwa cha normalization of metabolism . Tiyeni tiyambe!
Pewani kulemera ndithu
Njira yokhayo yowonjezera kulemera kwa msanga ndi yomweyo kuchotsa chifukwa cha kulemera. Zanu ndi zanu:
- chakudya chamadzulo cham'mawa asanagone;
- kulakalaka maswiti ndi ufa;
- chikondi chosakanikirana cha mafuta, yokazinga ndi mchere;
- chibadwa cha zinyama zomwe zilipo ndi "malinga ngati zilipo, ndiko."
Njira yosavuta yochepetsera kulemera imatanthawuza kuchotsa chimodzi mwa zoipa zomwe muyenera kuti mwazipeza.
- Ngati mumadya chakudya chamadzulo madzulo (chomwe chiri chosiyana ndi malamulo a zakudya zoyenera), izi zikhoza kutanthauza chinthu chimodzi - patsiku loyera mulibe chakudya chokwanira. Mulibe chakudya cham'mawa, khalani ndi zakumwa zozizwitsa kuntchito pamaso pa kompyuta yanu, pitani pakudya masana mu cheburechny ndipo mudye bwino, ndipo kuti mudye chakudya musalole kuti "mutuluke." Pali njira imodzi yokha yotuluka: kudzidzimitsa nokha, kuchepetsa, kusambira, kuti musadziteteze chakudya pamaso pa buluu, kudyera ndi inu kukagwira ntchito, kapena kupeza chipinda chodyera pafupi, kumene mungathe kudya msuzi.
- Zosangalatsa zonse "zoipa" zimachotsedwa ndi "zothandiza" zokoma - iyi ndiyo njira yabwino kwambiri
Musataye mwamsanga, ngati mukukana zokoma zomwe simungathe. Timagwiritsa ntchito zakudya zolimbitsa thupi, zamadzimadzi, zakudya zam'madzi, zowonjezereka, zotsekemera zakuda popanda zowonjezera. - Kuphika poto kumatenganso ndi uvuni - nyama yophika ndi tastier ndi "diestier", ngakhale mafuta a nkhumba. Chakudya sichiri mchere, mbale yanu yambiri imakhala ndi mchere. Chitsanzo: saladi yachigiriki ku mchere palibe chifukwa, chifukwa feta ndi tchizi zilizonse zamchere.
- Timadya kuti tisatope, komanso tikakhala ndi "kuchepa kwa zakudya m'thupi". Onetsetsani kuti friji yanu yodzaza ndi chakudya, komanso zomwe simudye chakudya chamadzulo, mungathe kudya chakudya chamadzulo.