Chicken fillet ndi broccoli ndi belu tsabola

Zomwe nkhuku zamasamba ndi broccoli kabichi ndizofunikira kwambiri komanso zimagwirizanitsa bwino. Tikukulimbikitsani kuti tithandizire pulogalamuyi ndi tsabola ya Chibulgaria, yomwe idzakhala ndi zotsatira zabwino kwambiri pa zokoma ndi kukoma kwa mbale.

Saladi ya broccoli ndi nkhuku ndi belu tsabola

Zosakaniza:

• nkhuku yophika kapena yokazinga - 190 g;
• inflorescence wa broccoli - 160 g;
• tomato - 160 g;
• Chibulgaria lokoma tsabola - 140 g;
• cloves adyo - 1 PC;
• mayonesi kuwala - 65 g;
• tsabola (chisakanizo cha mitundu ingapo) - kulawa;
• mchere ndi waukulu - kulawa.

Kukonzekera

1. Kukonzekera kwa saladi kuchokera ku nkhuku fillet ndi broccoli molingana ndi nyama iyi ikhoza kuphikidwa mpaka okonzeka mu madzi amchere ndi kuwonjezera zonunkhira, kotero zidzakhala zothandiza kwambiri. Koma ndi zokoma ngati mukuphika nkhuku pachidutswa chonse pa masamba a masamba, musanayambe salting ndi tsabola.
2. Wokonzeka kuti thupi la mbalame lidulidwe mu timabowo ting'onoting'ono ndikuyiika mu mbale.
3. Wiritsani kwa mphindi zisanu ndi ma inflorescences a broccoli, osaiwala pamene mchere wamchere.
4. Osamba ndi zouma tomato ndi zamkati mwa Chibulgaria tsabola shredded magawo ndi madontho, motero, ndi adyo cloves amadulidwa ndi mpeni wochepa ngati n'kotheka.
5. Sakanizani zowonongeka za saladi mu mbale, kuwonjezera kuwala kwa mayonesi, mchere ndi tsabola kuti mulawe ndi kusakaniza.

Chicken fillet ndi broccoli ndi belu tsabola pa frying pan - Chinsinsi

Zosakaniza:

• nkhuku yatsopano - 520 g;
• inflorescence wa broccoli - 390 g;
• tomato - 340 g;
• Chibulgaria lokoma tsabola - 390 g;
• mababu a anyezi - 220 g;
• mpendadzuwa kapena mafuta opanda mafuta - 80 ml;
• tsabola (chisakanizo cha mitundu ingapo) - kulawa;
• mchere ndi waukulu - kulawa.

Kukonzekera

1. Poyambirira, zida zowonongeka kapena zowonjezera zija zimapukutira mababu ndi kufalitsa mulu umenewo chifukwa cha mpendadzuwa kapena mafuta omwe amawotcha pamoto wobiriwira kapena sauton.
2. Pamene anyezi ali okazinga, kudula tsabola wa tsabola wa Chibulgaria mu mitsuko ndikuitumiza ku mbale kwa anyezi.
3. Pambuyo pa mphindi zisanu, timayika tomato watsopano pa grater ndikusiya zomwe zili m'mbiya kwa mphindi zingapo.
4. Ife podsalivayem podzharku, tsabola ndi kuwonjezera kwa iwo akanadulidwa tating'ono ting'onoting'ono ta nkhuku fillet ndi inflorescences za broccoli.
5. Timawawotcha, amawasakaniza mofatsa, kuphimba ndi chivindikiro ndikuwotcha kutenthetsa kwa mphindi khumi ndi zisanu. Ngati mukufuna, mutha kuwonjezera mphindi zochepa musanafike kuphika, zidutswa za adyo komanso zitsamba zatsopano.

Chicken fillet ndi broccoli ndi belu tsabola - chophikira mu uvuni

Zosakaniza:

• nkhuku yatsopano - 420 g;
• inflorescence wa broccoli - 390 g;
• Chiwombankhanga tsabola - 220 g;
• adyo mano akulu - zidutswa ziwiri;
• mafuta obiriwira - 75 g;
• Mpendadzuwa kapena mafuta opanda zonunkhira - 35ml;
• mkaka - 120ml;
• ufa - 60 g;
• tchizi wolimba - 120 g;
• tsabola (chisakanizo cha mitundu ingapo) - kulawa;
• mchere ndi waukulu - kulawa.

Kukonzekera

1. Poyamba, timaphika kwa mphindi zisanu, timataya timadzi ta broccoli ndi timadzi ta tizilombo tating'ono ting'onoting'ono ta nkhuku pa mafuta a masamba, popanda kuiwala nyama yisanayambe mchere ndi tsabola.
2. Kumapeto kwa frying, onjezerani poto yowonongeka ndi mano opukuta.
3. Mosiyana, timathamangitsanso masamba a bulgarian omwe amadulidwa ndi mphukira pa mafuta a mpendadzuwa.
4. Tsopano ife tikukonzekera msuzi mu cholowa chapakati. Timasungunula batala wokhala ndi madzi obiriwira komanso mwachangu mmenemo supuni zingapo za ufa wa tirigu.
5. Pamene passevka imakhala ndi mtundu wokongola wa kirimu, tsanulirani mkaka, pamene mukulimbikitsanso zomwe zili mu frying poto.
6. Msuzi wa salting, tsabola ndipo, ngati mukufuna, onjezerani zonunkhira ndi zonunkhira kuti muzisangalala. Mukhoza kusakaniza masamba atsopano mu misala.
7. Pamapeto omaliza kuphika, timatulutsa nkhuku nyama, broccoli ndi tsabola wa Chibulgaria, kutsanulira zonse ndi msuzi wokonzeka ndikuwaza ndi tchizi.
8. Ife timatumiza zopangira zowonjezera ku uvuni kutenthedwa mpaka madigiri 200 ndi kuzisiya izo bulauni kwa maminiti fifitini.