Malingaliro akuti zakudya zam'thupi zolemetsa sizodzikongoletsa, sizolondola, chifukwa pali zakudya zambiri, zomwe zimaphatikizapo zakudya zochepa komanso zakudya zokoma kwambiri. Pali mbale zomwe zimakulolani kuti mukonze masitimuwa komanso kutumizira mchere.
Msuzi ndi celery
Pali maphikidwe osiyanasiyana odyera zakudya zowonjezera pogwiritsa ntchito udzu winawake , chifukwa mankhwalawa ali ndi calorie yochepa. Zakudya zoyamba ndi masambawa ndi zosavuta komanso zokoma kwambiri.
Zosakaniza:
- madzi a phwetekere - 2 malita;
- cloves - 4 masamba;
- Bay masamba - 2 ma PC.;
- Mbeu ya katsabola, basil wouma - supuni 1;
- oregano - 0,5 masupuniketi;
- madzi a mandimu - supuni 1;
- tsabola wa peyala - 8 ma PC.;
- phula la udzu winawake - 4 ma PC.;
- katsabola, shuga ndi mchere.
Kukonzekera
Mu madzi a phwetekere, onjezerani zitsamba zonse zokonzedwa ndikuzisiya m'firiji kwa maola 12. Gawo lotsatira la kuphika - ikani chokopa pa mphika, wiritsani ndi kuphika kwa mphindi 10. Ndiye kukanika ndi kuwonjezera wosweka udzu winawake.
Cutlets kuchokera ku Turkey
Njira yosavuta yodyera chakudya, yomwe imakuthandizani kukonzekera zokoma ndi zokometsera zowonjezera kuti mudye chakudya chamadzulo kapena chakudya chamadzulo.
Zosakaniza:
- Turkey - 350 g;
- anyezi - zidutswa ziwiri;
- adyo - mano atatu;
- mkate woyera - kagawo 1;
- mkaka - 60 g;
- masamba, mchere ndi tsabola.
Kukonzekera
Peel anyezi ndi adyo, ndi kusamba nyama bwinobwino. Siyani mkate mu mkaka. Dulani Turkey kukhala zidutswa zikuluzikulu, kudula anyezi mu magawo atatu, kenaka phulani izi zothandizira pamodzi ndi adyo mu blender. Kenaka yikani akanadulidwa amadyera, zofewa mkate, mchere ndi tsabola. Sakanizani bwino mpaka yosalala. Pangani cutlets ndi kuphika iwo kwa awiri kapena mu uvuni.
Malire otsika a calories otsika
Ambiri amakana kutaya thupi chifukwa simungathe kudya maswiti. Ndipotu, pali mchere wosiyanasiyana womwe sukusokoneza chiwerengerocho. Imodzi mwa maphikidwe omwe alipo chifukwa cha zakudya zochepa zowonjezera kulemera - panna cotta . 100 g ya mcherewu ndi makilogalamu 79.
Zosakaniza:
- mkaka wotsika kwambiri - 100 ml;
- gelatin - 1 tbsp. supuni;
- kanyumba kakang'ono ka mafuta kakang'ono - 400 g;
- Strawberry kapena zipatso zina ndi zipatso - 100 g;
- wokondedwa - 1 tbsp. supuni.
Kukonzekera
Pofuna kukonzekera chakudya chamtunduwu, gelatin musanayambe kuika mu kapu yamadzi otentha. Lembani gelatin, yonjezerani mkaka, valani moto wochepa ndipo mubweretse ku chithupsa. Gwirizani uchi, kanyumba tchizi ndi mkaka ndi gelatin. Tengani mawonekedwe ndi kugona pansi pa zipatso, ndipo pamwamba pa okonzeka misala. Siyani mchere mu furiji usiku wonse.