Sorrel ankagwiritsidwa ntchito kuti adye Slav osati kale kwambiri. Koma zitsamba zakhala zikudzikhazikitsa zokha ngati chigawo chophatikiza, chotsopano ndi chophweka kwambiri cha mbale zambiri zotchuka. Zina mwazo ndi saladi ya sorelo yomwe ingapangidwe mwa kuwonjezera masamba ndi zinthu zina. Kuphatikiza kangapo zakudya zotero za vitamini zomwe timapereka m'munsi mwa maphikidwe athu.
Saladi watsopano sorelo ndi dzira, nkhaka ndi mayonesi
Zosakaniza:
- sorelo watsopano - 340 g;
- nkhuku yophika yophika - ma PC 2;
- nkhaka yatsopano - 340 g;
- saladi masamba - gulu limodzi;
- mapiritsi a katsabola watsopano - 35 g;
- mavitamini atsopano a parsley - 15 g;
- mayonesi ndiwopeka - 220 g kapena kulawa;
- nthaka ya tsabola wakuda;
- iodized mchere wonyezimira.
Kukonzekera
Chisulu cha saladi kukonzekera, monga masamba ena, ndi letesi masamba amatsukidwa m'madzi ozizira, kufalikira kwa kanthawi pa thaulo ndi kuuma. Tsopano ife timachotsa masamba ku ponytails ndi kuwadula iwo mzidutswa tating'ono. Ndinayambanso masamba atsopano ndi nkhaka ndikusakaniza pa grater kapena timagaya mpeni wambiri ndikuphika nkhuku ndi mpeni.
Timagwirizanitsa zipangizo zonse za saladi mu mbale, uzipereka mchere kulawa, tsabola, nyengo ndi mayonesi ndikuzisakaniza.
Kodi mungakonzekere bwanji saladi wa nkhwangwa ndi sorelo?
Zosakaniza:
- sorelo watsopano - 130 g;
- Thirani achinyamata atsopano - 130 g;
- nkhaka zatsopano - 240 g;
- mapesi a anyezi wobiriwira - ma PC 3;
- mapiritsi a katsabola watsopano - 35 g;
- mavitamini atsopano a parsley - 35 g;
- kirimu wowawasa, yogurt wachilengedwe kapena mayonesi - 90 g kapena kulawa;
- iodized mchere wonyezimira.
Kukonzekera
Kuti mupange saladi yodabwitsa kwambiri kuchokera ku sorelo ndi nettle, tsutsani maluwa pansi pa madzi otentha, timachotsa mchira wake ndi zimayambira. Ma masamba a thotho ayenera kuwonjezeredwa ndi madzi otentha, ndiyeno zouma. Mapesi a anyezi anga obiriwira, kudula mutizidutswa tating'ono ting'ono ndi kugawidwa ndi shredded m'malo mochepa masamba a sorelo ndi nettle mu mbale yaikulu. Kumeneko amatumizanso nkhaka zochepa zomwe zimapangidwira mwamsanga, zomwe zikafunika, ziyeretsedwe ku zikopa (ngati ziri zovuta). Onjezerani ndi zina zonse zosakaniza akanadulidwa mwatsopano masamba, mudzaze mbale wowawasa kirimu, yogurt kapena mayonesi, kuwonjezera mchere ndi kusakaniza. Timagwiritsa ntchito vitamini saladi nthawi yomweyo.
Saladi ndi sorelo ndi tomato
Zosakaniza:
- sorelo watsopano - 1 wamba;
- tomato watsopano - 260 g;
- tchizi chofewa - 120 g;
- mafuta a maolivi - 25 ml;
- nthaka ya tsabola wakuda;
- iodized mchere wonyezimira.
Kukonzekera
Saladi imakonzedwa maminiti pang'ono. Tomato watsopano, zitsani zouma, zidulani mu magawo ndikuyika mu mbale. Pasanapite nthawi, timatsuka masamba a sorelo, timang'amba mchira ndi kuifalitsa ku tomato. Onjezerani tchizi chofewa, tungani zonse ndi mafuta, tsabola ndi podsalivaem. Pangani kusakaniza ndipo mwamsanga mutumikire patebulo, kusunthira mu mbale ya saladi.
Saladi kuchokera ku sorelo ndi radish ndi apulo
Zosakaniza:
- sorelo watsopano - 3 manja;
- medium-size radish - 5-7 zidutswa;
- apulo sing'anga - 1 pc;;
- zobiriwira anyezi - 3 zimayambira;
- mphete yobiriwira - 35 g;
- saladi masamba - zidutswa 3-4;
- kirimu wowawasa kapena yogurt yachilengedwe;
- iodized mchere wonyezimira.
Kukonzekera
Kuyambira kukonzekera saladi, kuchapa sorelo, amadyera, anyezi ndi letesi masamba ndi kuika pa thaulo. Panthawiyi, timatsuka komanso kuchotsa apulo kuchokera pachimake ndikuchiyika pa grater. Dulani zidutswa zazikuluzikulu zotsuka radish ndikuphatikiza pamodzi ndi apulo misa mu mbale yaikulu. Kumeneku timatumizanso sorelo, masamba anyezi ndi katsabola, mudzaze zonse ndi kirimu wowawasa, yikani mchere ndikusakaniza. Kufalitsa chakudya pa masamba a saladi mu mbale ndipo nthawi yomweyo amatumikira ku gome.