Omelette ali ndi broccoli

Omelette - yosavuta kuphika, kudya mofulumira komanso kotchuka kwambiri pa chakudya cha anthu ambiri a padziko lapansi. Nthaŵi zambiri, omelette amadyedwa m'mawa kapena masana, ngakhale zosankha zili zotheka. Pali maphikidwe osiyanasiyana omelettes, koma chofunika kwambiri ndi chimodzi - ndi mazira omwe amamenyedwa. M'zigawo zosiyana-siyana za m'deralo, zinthu zina zimaphatikizidwa ku omelets, monga: mkaka (kapena lactic zakumwa), nthawi zina, madzi, mowa, ufa, ena.

Zakudya zokoma komanso zowona mtima zimaphika ndi masamba atsopano: broccoli, tomato, tsabola wokoma ndi masamba.

Kuphika omelettes kuli bwino mu mafuta, osachepera, kotero iwo amakophika ku France, omwe, mwanjira inayake, amatha kuonedwa ngati malo obadwirako omelet.

Ngati kulibe batala m'khitchini m'mawa, ndi bwino kugwiritsa ntchito nkhumba kapena nkhuku zowonongeka, choncho zimakhala zovuta kwambiri. Mukhozanso kugwiritsa ntchito mafuta odzudzulidwa ndi nkhumba kapena nyama yankhumba.

Omelette chophika mu frying poto ndi tomato, broccoli ndi masamba

Kuwerengedwa kwa mankhwala mu magawo awiri

Zosakaniza:

• mazira a nkhuku - zidutswa 3-4;
• mkaka kapena yogurt unsweetened - 50-30 ml;
• nyama yankhumba mafuta kapena nkhuku - 3-4 magawo ang'onoang'ono;
• broccoli - pafupifupi 150 g;
• tsabola wofiira wofiira - 1 pc.;
• phwetekere yakuda wofiira - 1 pc. (kukula pakati);
• zitsamba zatsopano (parsley, coriander);
• tchizi ndi grated - 100 g.

Kukonzekera

Broccoli inflorescences amathyoledwa kukhala kocheshki payekha monga momwe zingathere, kapena kuphwanyika ndi mpeni ndi kuthiridwa ndi madzi otentha (ndiko, kutsanulira mphindi zisanu mu mbale imodzi, ndiye madzi ndi mchere).

Tidzakadula nyama yankhumba kapena tizilombo tating'ono ting'onoting'ono (makamaka ngati mafuta odulidwa), timayika mu poto ndipo timayaka moto wofooka. Timaphimba ndi poto yamoto, nthawi zina timayisakaniza ndi spatula ndikudikirira mpaka zidutswazo zichepe kukula (zidzakhala zokazinga, ndipo mafutawo adzachotsedwa). Timadula tomato ting'onoting'ono tating'ono ting'onoting'ono, tsabola wokoma - malo ochepa. Timadula amadyera bwino.

Mukhoza kuwonjezera batala lachilengedwe mu poto yophika - magalamu awa 25 - kulawa. Timayika poto yophika tsabola, broccoli ndi magawo a tomato.

Whisk mazira ndi kuwonjezera mkaka whisk kapena mphanda. Ngati mukufuna chakudya, simungawonjezerepo 1 tbsp. supuni za ufa wa tirigu.

Sakanizani masamba okazinga ndi spatula ndikutsanulira mazira onse omenyedwa. Kuwaza masamba wogawidwa, ndi pamwamba pa tchizi. Phimbani chivindikiro. Pambuyo mphindi zisanu ndi zisanu ndi zisanu ndi zitatu, omelet adzakhala okonzeka. Gawoli ndi mpeni kapena spatula mu magawo anayi ndi kuyika pa mbale kapena kuigwiritsa ntchito patebulo mu poto.

Kwa omelette yotere ndi bwino kutumizira cabatta, tirigu wotchedwa tirigu baguette, kapena mafupa a tirigu a ku Spain.

Mwinanso, ngati mukuphika poto ndi chotseka chotsitsa pambuyo pa kuphika koyambirira kwa nyama yankhumba, mukhoza kuyika masamba ophika, kutsanulira dzira ndi mkaka womenyedwa, kuwaza ndi grated tchizi ndi ndiwo zamasamba ndikuphika chophimba cha broccoli mu uvuni wa preheated kwa mphindi 20, chivundikiro.