Masiku ano, zakudya za ku Mexican zakhala zotchuka kwambiri m'mayiko a ku Ulaya osati m'malesitanti ambiri, zakudya monga enchilados, fajitas, burritos, tortillas, pesto pesto, Tabasco, mole ndi salsa amatumikiridwa. Makamaka otchuka ndi mitsempha, yomwe imatumikira pafupifupi nyama iliyonse ndi masamba, iwo atakulungidwa mu saladi. Wina amaganiza kuti zotsekemera ndizopanda mkate wamba, mofanana ndi pita mkate, zakumwa kapena focaccia. Koma izi siziri choncho: mitsempha imakonzedwa mosiyana ndi ena onse. Kukonzekera kuyenera kuyamba ndi kusankha ufa. Mafuta a tirigu amtengo wapatali, ndi ufa wokoma wa tirigu, womwe uli ndi ufa wofiira kapena wowala kwambiri wachikasu.
Kodi kuphika mitsempha?
Ndipotu, palibe chinthu chovuta kumvetsa, pakhomo pamakonzedwe mofulumira komanso mosavuta. Choyamba, sungani theka la galasi la ufa wa tirigu, ndipo mosiyana ndi chimanga. Sakanizani tirigu ndi ufa wa chimanga, onjezerani supuni 1 popanda mchere wothira ndi soda kapena ufa wophika. Aperekanso kusakaniza kusakaniza, kusonkhanitsa pamodzi ndi slide, kupanga phokoso, kuwonjezera kapu ya madzi kutentha kutentha ndi kudula mtanda. Pamene ufa wonse "gwira", onjezerani 2 tbsp. supuni ya mafuta - masamba kapena zokoma - kulawa - ndipo pitirizani kuguba mpaka mtanda utayamba kutuluka. Muloleni iye apumule pansi pa chophimba kwa theka la ora. Gawani mtanda mu magawo 10-12, mpukutu uliwonse mu keke yopyapyala komanso mwachangu kumbali zonse ziwiri mu poto yowuma.
Mitsuko ya chimanga
Mbalame yamchere imakhala m'malo mwa mkate, makamaka chifukwa mungathe kuikamo mchere. Kuphika mikate ya chimanga, sungani makapu 3 a ufa wa chimanga, onjezerani mchere waukulu ndi supuni ya supuni ya kuphika ufa kapena theka-supuni ya soda. Sakanizani bwino bwino. Kuti mupange mtanda wa mitsempha, mungathe kugwiritsa ntchito mkaka, whey, kefir, madzi - mutenga mtanda wa zofewa zosiyana ndi mikateyo idzakhala ndi zakudya zosiyana. Mankhwalawa amafunika kutenga galasi, sayenera kukhala ozizira. Mafuta, kachiwiri, amakhudza kukoma ndi kalori wokhudzana ndi mbale. Mungathe kugwiritsa ntchito batala, mafuta "owala" kapena mpendadzuwa osadziwika, osapsa. Mafuta amatenga 5 tbsp. makapu. Knead the elastic, osati kumangiriza pamwamba pa mtanda, kugawa magawo. Pereka mipira, uwaphimbe ndi thaulo yoyera ndikuchoka kwa mphindi 40. Pereka mtandawo kukhala wochepa thupi. Pazomoto zowotcha zowuma, kanizani mitsempha kumbali zonsezo mpaka madera ovuta awoneka.
Onjezani tchizi
Ngati mukufuna kutenga tortilla yokoma ndi kukoma kodabwitsa ndi kapangidwe kosangalatsa, tengani 1 galasi la tirigu, chimanga ndi ufa wa rye. Sakanizani ufa ndikufesa kangapo. Onetsetsani mchere, ufa wophika, ½ tsp tsabola, tsabola wa tsabola wa cayenne, katsamba kakang'ono kake kapena kerubi, zitsamba zouma. Thirani kapu ya madzi ofunda ndi kuwonjezera kapu ya grated wolimba tchizi pa lalikulu grater. Ngati tchizi ndi mchere, musawonjezere mchere. Mafuta mu Chinsinsichi ndi otsika - 2 tbsp. spoons wa masamba opanda fungo. Mkate udzakhala wotsika kwambiri. Mukapuma, tulutsani mikateyi ndi mwachangu mu poto yowuma. Mitsuko yamoto imakhala yoopsa, ndipo imakhala ndi tchizi wobiriwira.
Mavitamini a mbatata
Kwambiri chokoma mbale - tortilla ndi mbatata. Zidzatenga 1 anyezi wamkulu, 5 tubers ya mbatata, 6 mazira aakulu nkhuku, mkaka kapena kirimu wowawasa - chikho ½, mochuluka