Zakudya zamadzi zam'madzi zimaphatikizapo ndi nandolo.
Zakudya izi zimapatsa thanzi komanso zimakhala zolemetsa, koma ndi zabwino kwambiri kuti ntchito yowonjezera yowonjezereka ndikuthandizira kwambiri thupi lanu.
Pakalipano, mitundu ikuluikulu ya mtundu wa bakha amakula. Nyama ya bakha aliyense amatha kugwiritsa ntchito nthawi yowonjezera kudya, koma ntchito yosavuta. Mavitamini sakhalanso mankhwala a tsiku lililonse. Kawirikawiri, nthawi zina m'nyengo yozizira, msuzi wochokera ku bakha adzakhala othandiza kwambiri.
Akuuzeni mmene mungaphikire msuzi ndi bakha. Abakha okoma kwambiri ndi musky.
A simple rustic supu msuzi ndi bakha
Zosakaniza:
- bakha - chidutswa chimodzi;
- anyezi - ma PC 2-3;
- kaloti - 1-2 zidutswa;
- Nyema zouma - magalasi 2-3;
- Manunkhi ouma msuzi (laurushka, tsabola-nandolo, gvozdichka, etc.);
- zonunkhira nthaka youma (okonzeka kusakaniza popanda mchere ndi sodium glutamate);
- zitsamba zosiyana;
- adyo;
- phwetekere - 2 tbsp. makapu (chinthu chofunikirako).
Kukonzekera
Wothira mafuta osachepera maola atatu musanayambe kuphika nandolo kutsanulira, kutsanulira mu kapu ya madzi ozizira oyera ndikuwotcha. Mukatha kutentha, tsambani ndikusintha madzi, ndiye kuchepetsa kutuluka kwa moto, kuphika mpaka wokonzeka.
Pa nthawi yomweyi timakhala ndi bakha. Ife tinadula matenda a seminal. Thupi loyeretsedwa la bakha limadulidutswa, kuyesera kudula pamalumiki pamene kuli kotheka, zigawo zazikulu (bere, mwachitsanzo) lidulidwa. Nyama imatsukidwa ndikutsanuliridwa m'madzi mu kapu. Kuphika kwa ola limodzi ndi kutentha pang'ono, pang'onopang'ono kuchotsa phokoso ndi mafuta. Yonjezerani anyezi ndi kaloti kuti azidula kwambiri, kuphatikizapo zonunkhira komanso kuphika kwa mphindi 20-30. Kuwerama ndi maulendo akuponyedwa kunja.
Panthawiyi taphika nandolo, kuwonjezera pa poto ndi bakha ndi msuzi mu ndalama zomwe mukufuna. Ngati msuzi wakupangidwira - mudzapeza mbale yokhutiritsa kwambiri, m'malo mwa woyamba ndi wachiwiri. Msuzi wa nyengo ndi zonunkhira pansi, mukhoza kuzidzaza ndi phwetekere. Timatsanulira supu kuti tizitumikira mbale. Shredded adyo ndi masamba amadulidwa nthawi yomweyo asanadye.
Nandolo - nandolo ndi yosiyana. Pali nkhumba zabwino kwambiri - nkhuku.
Msuzi wa bakha ndi nkhuku akhoza kukonzekera potsatira njira yomweyo (onani pamwambapa). Nkhuku zophikidwa komanso nsawawa wamba, koma pang'ono (kuphika izo mosiyana). Zidzakhalanso bwino kuika msuzi wa bakha ndi nkhuku zabwino, tsabola, broccoli, zukini, maolivi osungunuka, mwinamwake mpunga pang'ono ndi / kapena chimanga chazakedza. Onjezerani izi zowonjezera ku supu 20-25 mphindi isanayambe kutha. Zidzakhala zopanda phindu kuwonjezera msuzi uliwonse chikho ndi chidutswa-mandimu ina. Chabwino, ndithudi, masamba, ndipo musaiwale adyo. Msuzi oterewa ndi otchuka ku Mediterranean, Middle East, Central Asia, Pakistani, India (kotero mungathe kugwiritsa ntchito mosamala nyengo yopuma).
Potsatira maphikidwe omwewo, mukhoza kukonzekera msuzi ndi bakha (ngakhale kuti sizingathandize). Msuzi wa bakha wosuta amphika mofulumira (kwa mphindi pafupifupi 20), anyezi ambiri, kaloti ndi masamba ena amatha kuponyedwa mwamsanga.
Msuzi wa bakha ndi nandolo yaying'ono yamtundu wa Pan-Asian
Zosakaniza:
- dothi (nyama kuchokera pachifuwa popanda mafupa ndi khungu) - 300 g;
- mafuta a bata kapena mafuta a sesame;
- nyemba zobiriwira (zikhoza kuzizira kapena zamzitini) - 1 galasi;
- anyezi (makamaka ofiira) - 1 pc.;
- kaloti - 1 chidutswa;
- Tsabola wokoma - 1-2 zidutswa;
- tsabola wofiira;
- masamba (coriander, basil, parsley, etc.);
- adyo;
- zonunkhira nthaka youma;
- laimu kapena mandimu.
Kukonzekera
Nkhumba ya nyama imadulidwa pafupipafupi. Kaloti, anyezi ndi tsabola okoma - tsaya lalifupi.
Sungunulani mafuta mu poto yakuya kwambiri kapena wokondedwa. Fry nyama ndi masamba pamwamba kutentha, oyambitsa nthawi zonse ndi kugwedeza frying poto ndi chogwirira kwa mphindi 5-8, ndiye kusamutsa zinthu mu chotupa. Ife timayika pamenepo nthanga yaying'ono yobiriwira ndi madzi omwe amafunidwa. Wiritsani kwa mphindi 5-8, onjezerani zonunkhira. Mulole supu ikhale yopatsa mphindi 10 ndikutsanulira mu supu. Nyengo ndi tsabola wofiira wotentha ndi adyo, owazidwa ndi zitsamba zosakanizidwa.