Kodi kuphika nkhuku?

Nkhuku, monga mbewu iliyonse ya nyemba, ndi yotchuka chifukwa cha thanzi lake komanso mapuloteni ambiri, zimatchuka osati kuphika kokha, koma makamaka m'makampani ake odyetserako zakudya. M'nkhani ino tidzatha kumvetsa zomwe zingakonzedwe kuchokera ku nkhuku, komanso tiganizire momwe ntchitoyi ikuyendera.

Kodi kuphika chokoma nandolo?

Musanayambe kuphika mitundu yambiri ya nyemba, imayenera kuviikidwa m'madzi, ndipo izi sizili choncho. Chowonadi n'chakuti atatha kuthira nandolo za Turkey sizingokonzeka mwamsanga, komanso kuchotseratu zinthu zovulaza zomwe zili mu peel. Lembani nkhuku pa mlingo wa magalasi 3-4 a madzi kutentha, pa galasi la nandolo. Kutentha kumatenga nthawi yochuluka, pafupifupi, kuchokera maola 8 mpaka 14. Pambuyo poyambira, mukhoza kuyamba kuphika: kutsanulira nandolo ndi madzi abwino, ndi kuvala moto wamphamvu, kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kuphika mpaka zofewa 1-2 maola. Ngati mukufuna kupanga nkhuku, onetsetsani mchere mukatha kuphika, ngati mutagwiritsa ntchito nandolo - ndiye theka la ora musanathe kuphika, mwinamwake nkhuku zidzakhalanso zolimba.

Kodi kuphika nkhuku mu multivariate?

Zowonongeka kwambiri, nandolo zowonongeka zimatsanulira mu mbale ndikutsanulira ndi madzi ozizira kuti nsomba zikhale ndi zala ziwiri. Tsekani chivindikiro ndikuyika "Kutseka" maola atatu, kapena "Pilaf" kwa maola awiri, pomwe mukuyang'ana kuti nkhuku zikukonzekera kuyamba kale pamene zimatenga 2/3 nthawi yomwe yophika kuphika.

Funso lochititsa chidwi ndi lotani, ndikuti mwamsanga bwanji kuphika nkhuku? Mwamsanga mupange nkhuku sizingatheke, koma kuti mufupikitse nthawi yophika - ntchitoyo ndi yotheka. Kuti nandolo ichepe mofulumira, m'pofunika kuwonjezera soda kumadzi musanayambe, pamtingo wa 1/2 supuni ya tiyi pa 1 galasi ya peyala. Lembani nandolo ya Turkey ku soda kwa maola 4, ndipo mutatha kuphika, ndi kuwonjezera pa 1/2 supuni ya supuni ya koloko kwa maola 1.5.

Kodi kuphika nkhuku ndi nyama?

Kuchokera ku gawo lalingaliro, ife timatembenukira ku zothandiza. Pali maphikidwe ambili ophikira nkhuku, otchuka kwambiri ndiwo zakudya zowonjezereka: hummus ndi falafel , koma musanayambe kuphika mbale zakummawa, tikulimbikitsanso kuyesera kuti tipeze chakudya chodziwika bwino ndi nyama.

Zosakaniza:

• mwanawankhosa - 500 g;
• chickpea - 1 chinthu;
• tomato - 3-4 zidutswa;
• msuzi wa nyama - 2 zinthu;
• anyezi - ma PC 2;
• tsabola wa tsabola - kulawa;
• batala - 20 g;
• zobiriwira anyezi - zokongoletsera;
• chitowe (nthaka) - 1/2 tsp;
• turmeric - supuni 1;
• mchere, tsabola - kulawa.

Kukonzekera

Chickpea imakonzedwa kwa maola 8-10, madzi amakhetsedwa, nandolo imatsanulidwa ndi madzi ozizira atsopano, ndi kuphika mpaka theka lokonzeka. Anyezi anyezidwa opangidwa ndi yokazinga mu mafuta mpaka golide, onjezerani pang'ono chili ndi tomato, peeled. Lolani msuzi wiritsani ndi kusakaniza tomato kuti ukhale wofanana. Muzisunga msuzi ndi mchere, tsabola, chitowe ndi turmeric. Mwanawankhosa akudula lalikulu cubes ndi mwachangu mu osiyana Frying poto. Timatsanulira msuzi wa nyama ndi msuzi wa nyama, tulo tulo tisanafike pokonzekera nkhuku. Ikani mbaleyo pamoto waung'ono pansi pa chivindikiro kuyambira mphindi 50 mpaka maola awiri (kutsogolera pa nkhuku, ziyenera kukhala zofewa, koma zisunge mawonekedwe ake). Ngati ndi kotheka, yanikitseni nyama ndi chickpea ndi madzi kapena msuzi panthawi yotseka. Timayika mbale yokonzeka mu mbale yakuya ndikuwaza ndi anyezi wobiriwira.

Pomwe mukufuna, mukhoza kutsanulira madzi ambiri mu chickpea ndi nyama pophika, kutembenuzira mphodza wambiri mu supu zonunkhira. Mutha kusamalira msuzi umenewu ndi adyo croutons.