Curry ndi yokhazikika komanso yothandiza kwambiri kusakaniza kwa zonunkhira zomwe zimachokera muzu wa turmeric, womwe unayambira mu umodzi wa miyambo yophikira ku India. Amatchedwanso zakudya zambiri kuchokera kuzinthu zosiyanasiyana, kuphika pogwiritsa ntchito mankhwala osakaniza. Msuziwu umakonzedwa pogwiritsa ntchito youma osakaniza ndi zonunkhira. Pakalipano, nyengo yowonjezereka ikufalikira, ndipo zakudya ndi izo zakonzedwa paliponse. Mzu wa turmeric wothamanga uli ndi zonunkhira zokoma ndi zokoma, zosautsa pang'ono, kotero zina zowonjezera zimaphatikizidwira ku zonunkhira izi. Curry ikhoza kukhala yowopsya ndipo, mosiyana, imakhala yofewa komanso yosavuta, koma zonunkhira ndi mithunzi zimakhala zachikhalidwe, kotero fungo la curry ndi lovuta kusokoneza ndi msuzi wina uliwonse.
Kodi kuphika curry?
Ku India, kuphika msuzi msuzi ndi chinthu chachikhalidwe. Kawirikawiri, Amwenye akukonzekera madzi osakaniza mwamsanga nthawi yomweyo asanagwiritsidwe ntchito kuchokera ku zosakaniza zatsopano. Njira yokhayoyikira siyiyi yokhazikika komanso yowonongeka - aliyense amakonzekera kukoma kwake, kumangotsatira mfundo zake zonse. Inde, m'madera osiyanasiyana, anthu ndi mafuko a ku India, kupanga msuzi wa curry ndi wosiyana kwambiri. Amagwiritsidwa ntchito popangira zakudya zokongola ndi mitundu ya mpunga, masamba, nyama, nsomba ndi zina. Kuonjezera apo, curry yanena kuti mankhwala ochizira - amachititsa chitetezo chokwanira, amalepheretsa maonekedwe a atherosclerotic plaques pamakoma apakati a ziwiya ndi chitukuko cha khansa.
Kuphika curry
Kodi mungakonzekere bwanji msuzi wanu? Kukonzekera kwa mbale ndi msuzi wa curry kumagwiritsa ntchito katsabola kowuma, komwe mungaphike nkhuku, nkhosa, nsomba, mpunga, nyemba ndi zina. Pano pali mndandanda wa zowonjezera zowonjezera zowuma: tsabola, coriander, tsabola wofiira, tsabola wakuda, tsabola lokoma, khadiamamu, chitowe, fenugreek, ginger, clove, sinamoni, mpiru, mphiri, tsabola wa cayenne, azggon, fennel, adyo, nutmeg. Zosangalatsa, zoona? Kutalika kumasiyana. Kwa iwo omwe safuna kuti azivutika ndi kudzikonzekera kwasakaniza, mungakulimbikitseni kuti mugulitse kusakaniza kowonongeka pamsika kapena m'sitolo (nthawi zambiri pali zinthu ziwiri zomwe zilipo - zovuta komanso zovuta kwambiri).
Curry Chicken
Kutembenuka kwabwino kwambiri kwa nkhuku pansi pa curry msuzi.
Zosakaniza:
- Chifuwa cha nkhuku;
- 1 anyezi wamkulu;
- 1 chikho chachiwawa chokoma;
- Supuni 2 za ufa wa tirigu mu / s;
- Supuni 1-2 ya ufa wowonjezera;
- mafuta obiriwira.
Kukonzekera:
Choyamba, sungani ufa wa tirigu pamoto wouma pamoto wochepa mpaka kuwala kusintha mthunzi (pafupi 2-4 mphindi), ndikuyambitsa spatula. Tidzayala anyezi ndi kuwadula bwino. Timadula nkhuku ya nkhuku ndi tiyi ting'onoting'ono tomwe timapanga timadzi tomwe timatulutsa mafuta obiriwira kuchokera kumbali zonse ziwiri kupita ku dothi lokongola la mthunzi wa golide. Pa frying nkhuku fillet mu osiyana Frying poto Fry anyezi mu masamba mafuta mpaka golide hue pa sing'anga kutentha. Timayambitsa galasi la kirimu ufa wokhala ndi mphanda kapena whisk. Komochki sayenera kukhala. Onjezerani anyezi wokazinga, wouma wosakaniza ndi wophika wothira ufa mu ufa wophika ndi nkhuku zouma. Gwiritsani mosakanikirana chirichonse ndipo tiyeni tizimve pamoto wochepa mpaka msuzi wakula
Zakudya ndi curry - ndi zokoma
Zakudya za nkhuku zatsirizidwa mu msuzi wophika amathandizidwa bwino ndi mbatata yophika, ndi mpunga, ndi katsitsumzukwa, nyemba zing'onozing'ono za nyemba ndi nyemba zina. Onetsetsani kukongoletsa mbale ndi nthambi za zomera. Zakudya zokoma ndi zowonjezera ndizochokera ku mitundu ina ya nyama, nkhuku, nsomba ndi tirigu zambiri, nyemba ndi masamba. Zakudya zonunkhira, zonunkhira komanso zothandiza, zomwe zimagwiritsidwa ntchito, ndithudi, pamlingo woyenera, zingasinthe mosangalala kukoma kwa ngakhale mbale zabwino kwambiri.