Kuphika sikuti nthawi zonse kumavulaza, simungatenge kukoma kokha kosangalatsa kwanu, koma komanso phindu. Ngati muyang'ana kuyenera kwa zakudya zanu, ndiye kuti muyesetse kuyesa kake kake ndi mbewu.
Chinsinsi cha oatmeal makeke ndi mbewu za sesame ndi mbewu
Zosakaniza:
- masamba a mafuta - 1 tbsp;
- shuga wofiira - 1 chinthu;
- mazira - zidutswa ziwiri;
- vanilla kuchotsa - 2 tsp.
- ufa - 1½½;
- mchere - supuni 1;
- ufa wophika - supuni 1;
- sinamoni - supuni 1;
- soda - 1/4 tsp.
- oat flakes - zinthu ziwiri;
- Mbeu ya mpendadzuwa - 1 chinthu;
- Sesame - 1/3 tbsp.
Kukonzekera
Whisk mazira ndi shuga ndi oyera. Musalole kukwapula, m'zigawo zing'onozing'ono, kutsanulira mu mafuta a masamba ndi votala. Pambuyo pa mafuta, timayendetsa mazira awiri, komanso osasiya kukwapula.
Mu chosiyana mbale, sakanizani ufa, mchere, kuphika ufa, soda ndi sinamoni. Pang'onopang'ono tulo tomwe timagwiritsira ntchito madziwo timadula. Timaphatikizapo mtanda wokonzedwa bwino ndi oat flakes, mbewu ndi sesame.
Timaphimba tebulo lophika ndi pepala lophika komanso mothandizidwa ndi supuni timapanga oatmeal makeke . Timaphika nkhuku yambewu ndi mbewu za 10-13 mphindi pa madigiri 190.
Chinsinsi cha ma cookies ku Ulaya ndi mbewu
Zosakaniza:
- ufa - 1 chinthu;
- mafuta - 150 g;
- shuga - theka la zana;
- Mbeu ya mpendadzuwa - 150 g;
- dzira - chidutswa chimodzi;
- peel orange 1;
- soda - 1/2 supuni;
- mchere wambiri.
Kukonzekera
Shuga amamenyedwa ndi mazira. Msuzi wa dzira wambiri umasakanizidwa ndi batala. Timathandizira mtandawo ndi pepala lalanje ndi mchere wambiri.
Timayesa ufa mu mbale imodzi ndikusakaniza ndi soda. Timagwirizanitsa zowonjezera zowonjezera ndi dzira losakanikirana ndi kuwonjezera mbewu za mpendadzuwa ngati kumaliza.
Timapanga chokopa chokoma ndikuchiyika pa tepi yophika. Kuphika kumatenga pafupifupi 10-15 mphindi pa madigiri 190.