Saladi yosavuta ndi yokoma ya saladi - maphikidwe oyambirira a phwando ndi chakudya cha banja

Saladi yosavuta ndi yosangalatsa ya saladi ndizothandiza kwambiri, otchuka. Zakudya zamtundu wa caloric ndi zakudya zabwino zimapangitsa kuti anthu okhala m'nyanja amve chakudya chokwanira cha zakudya zambiri, ndipo zakumwa zake zimalowetsa m'malo mwa abale okwera mtengo, kupanga zokonzedweratu komanso zosakaniza za bajeti.

Kodi mungakonzekere bwanji saladi ya squid?

Pali njira zambiri zomwe mungakonzekerere saladi yosavuta komanso yokoma ya squid, koma zonsezi zimachokera pa mfundo zomwe muyenera kuzidziwa. Kawirikawiri pamasalefu a masitolo amakhala ozizira komanso osadziwika. Iwo amaonedwa kuti ndi ofunikira komanso othandiza, ndipo asanawaonjezere ku saladi, nyamayo iyenera kuyeretsedwa ndi yophika.

1. Musanayambe kuthira sikiti ku saladi, ayenera kuyeretsedwa. Zowonongeka - ziyenera kukhala thawed ndi kuchepetsedwa kwa mphindi imodzi m'madzi otentha, ndiyeno mu madzi a ayezi. Khungu limatha kuchotsedwa mosavuta, ndipo mankhwalawa adzasunga juiciness ndi wosakhwima.
2. Pali njira zingapo zomwe mungathere kuti muwotchedwe. Madzi okhala ndi zonunkhira ayenera kubweretsedwa ku chithupsa, ndiye kuchepetsani squid kwa masekondi khumi okha - kuphika kwa nthawi yaitali kudzapanga mphira wa nyama.
3. Mukhoza kuwiritsa madzi ndi zonunkhira, kuika mtembo ndikuchotsa pamoto nthawi yomweyo. Amapatsa nyama kwa mphindi 10.

Saladi wa squid ndi nkhaka ndi dzira

Saladi ndi odyera ndi mazira - mbale yophika, yomwe ikuimira kuphika kwa nthawi ya Soviet. Ozolowera akale sanasinthe maonekedwe awo, chifukwa ndi abwino ndipo samafuna kuwonjezera. Nyama ya squid imaphatikizapo ndi nkhaka ndi mazira owiritsa, kupanga saladi zakudya zowonongeka zomwe zimatha kukongoletsa tebulo lililonse.

Zosakaniza:

• squid - 500 g;
• nkhaka - chidutswa 1;
• dzira - zidutswa ziwiri;
• kirimu wowawasa - 60 g;
• Nthenga za anyezi wobiriwira - ma PC 4;
• tsamba la letesi - ma PC 2.

Kukonzekera

1. Mbalame yang'anani, yiritsani ndi kudula.
2. Mazira wiritsani, patukani yolk kuchokera ku mapuloteni.
3. Finyani puloteni, ndi kuyambitsa yolks ndi kusakaniza kirimu wowawasa.
4. Dulani nkhaka, kuwonjezera kwa iwo squid ndi agologolo.
5. Lembani saladi yosavuta komanso yokoma ya kirimu wowawasa.

Saladi kuchokera ku squid yamchere

Saladi yamtengo wapatali kwambiri ndi squid yamchere ndi chakudya chimene munthu wokhala panyanja adzadya zakudya ndi zakudya zamtundu ndipo adzasangalala ndi malingaliro abwino. Njirayi ikugwirizana ndi zofunikira: masamba ndi zamasamba zatsopano zimapangitsa kuti azisangalala komanso azisangalala, ndipo kuvala kwa mandimu ndi mafuta kumatsindika chidwi.

Zosakaniza:

• squid zam'chitini - 200 g;
• octopus zam'chitini - 100 g;
• tomato yamatchire - 10 ma PC.;
• Letesi imachoka - zidutswa 4;
• Tsabola wa Chibugariya - 1/2 ma PC.;
• anyezi wofiira - 1 pc.;
• mafuta a azitona - 60 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Dulani tomato, tsabola ndi anyezi.
2. Sakanizani squid ndi octopus, yikani masamba.
3. Ikani zonse pa tsamba la letesi.
4. Lembani saladi yosavuta ndi yokoma ya Mediterranean yomwe imakhala ndi mafuta ndi mandimu.

Saladi ndi squids - Chinsinsi

Saladi ndi squid ndi bowa zidzakhala chakudya chofunika kwambiri patebulo, ngati mukuchiyika ku Asia, ndikuwonjezera msuzi wa nsomba. Zigawo zimaphatikizapo zigawo zambiri, ndipo kupambana kwawo ndi bowa ndi kovuta kupitirira. Zogulitsa zonsezi ndi zowonjezera ndipo, pokhala ndi chidwi cholowerera, zikhoza kukhala mbale yokhazikika, ndi zokongoletsa.

Zosakaniza:

• squid - 400 g;
• kaloti - 50 g;
• champhamvu - 250 g;
• anyezi - 50 g;
• msuzi wa nsomba - 40 ml;
• mafuta - 50 ml;
• shuga ndi uzitsine.

Kukonzekera

1. Ng'ombe yamagazi, kudula ndi mwachangu kwa mphindi ziwiri.
2. Shredded anyezi, kaloti ndi bowa mosiyana.
3. Onjezerani zosakaniza zonse, onjezerani msuzi, shuga ndi zilowerere kwa mphindi zisanu.
4. Saladi ndi yokazinga squid anali otentha.

Saladi ndi timitengo ta squid ndi nkhanu

Saladi yosavuta ndi squid idzakhala yowonjezera bwino ngati muwonjezera zowamba. Kuphatikizana kumeneku kumabweretsa ubwino wambiri, kukoma kodabwitsa ndipo kumafuna zosachepera. Appetizer ndi ofanana ndi salabu yotchuka ya salabu, koma chifukwa imakonzekera mofulumira. Kuti mbaleyo ikhale yowonjezera, yowonongeka ndi yoviika, zonsezi zimadulidwa bwino komanso zabwino.

Zosakaniza:

• squid - 450 g;
• Nkhanu - 200 g;
• chimanga - 100 g;
• dzira - zidutswa zitatu;
• mayonesi - 100 g;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Squid ndi squids, kagawo ndi nyengo ndi mandimu.
2. Mazira a grate pa grater.
3. Dulani nkhuni za nkhanu.
4. Onse aphanani, yikani chimanga.
5. Lembani saladi yosavuta komanso yosavuta yophika ndi mayonesi.

Saladi ya m'nyanja ndi squid ndi shrimps

Saladi ndi timadzi timeneti ndi shrimps ndi chakudya chokoma chomwe chingakhale mwamsanga komanso chosasangalatsa chokongoletsa tebulo lililonse lovomerezeka. Chachidziwikire cha mbale ndichotseketsa chophika, chosakhwima ndi chikondi choyambirira ndi chilengedwe chonse. Chotukuka chotentha choterechi chimayang'ana bwino osati mu saladi yokha, komanso monga kudzazidwa kwa tartlets pamisonkhano.

Zosakaniza:

• squid - 350 g;
• shrimp - 150 g;
• Peking kabichi - 200 g;
• Maolivi - 50 g;
• tomato yamatchire - 8 ma PC.;
• chimanga - 50 g;
• mayonesi - 100 g.

Kukonzekera

1. Masamba a squish ndi shrimp ndi kuwaza.
2. Mazira wiritsani ndi kudula.
3. Kuwaza kabichi ndi tomato.
4. Sakanizani chirichonse, kuwonjezera chimanga ndi azitona.
5. Nyengo ndi mayonesi.

Saladi ndi kusuta nyama

Saladi yokoma ndi squid idzakhala yowonjezera zowonjezera, ngati mutagwiritsa ntchito nyama yosuta. Ili ndi kukoma mtima komanso fungo losangalatsa, limagwirizana bwino ndi masamba ndipo limakonzedwa mwamsanga. Mungofunika kudula chirichonse, kusakaniza, ndi kuvala ndi msuzi, mulole kuti ikhale yopota kwa theka la ola limodzi. Panthawiyi, mankhwalawa adzakhala ndi nthawi yozembera ndi kuwonjezera malingaliro a mbale.

Zosakaniza:

• kusuta fodya - 200 g;
• Kaloti wa Korea - 100 g;
• phwetekere - 50 g;
• anyezi wofiira - 1 pc.;
• mafuta - 30ml;
• vinyo wosasa - supuni 1.

Kukonzekera

1. Lembani mtembo wa squid, anyezi ndi phwetekere.
2. Onjetsani kaloti.
3. Whisk mafuta ndi vinyo wosasa.
4. Lembani zonse zigawo zikuluzikulu.

"Saladi" ya Tsarsky yofiira ndi ya squid

Saladi yokoma kwambiri komanso yosavuta kwambiri imakhala yotchuka kwambiri, ngati muwonjezera zowonjezera zalavi ndi nkhuni. Chakudyacho chimakonzedwa maminiti 10, ali ndi kukoma kokoma, mawonekedwe osakhwima ndi mawonekedwe oyambirira, oyenerera phwando la chikondwerero. Appetizer samafuna zonunkhira, chifukwa caviar sichimangotanthauza "mafumu" okha, koma amalowetsa mchere.

Zosakaniza:

• squid - 500 g;
• Nkhanu - 100 g;
• chopewa chofiira - 70 g;
• mayonesi - 50 g.

Kukonzekera

1. Squid, kuphika ndi kudula.
2. Lumikizani ndi zokopa ndi caviar.
3. Saladi yosavuta kwambiri ndi timadzi timene timadzaza mayonesi.

Saladi ndi squid ndi avocado

Saladi ndi squid popanda mayonesi ndi mapuloteni adzakhala mphatso kwa mafani a zakudya zakudya ndi thanzi labwino. Zipatso zowonjezera zimagwirizanitsidwa bwino ndi nsomba, zomwe zimapangitsa kuti azikhala ndi zakudya zabwino. Kuyambira pa mapuloteni a avocado, ndibwino kuti tisalole mayonesi, m'malo mwake mukhale ndi zipatso za citrus.

Zosakaniza:

• squids - 250 g;
• Nsomba - 100 g;
• Kulepheretsa - 1/2 ma PC.;
• mphesa - 1/2 pcs;;
• mafuta - 40 ml;
• nthambi za arugula - 5 ma PC.

Kukonzekera

1. Squid ndi shrimp peel ndi wiritsani. Zosakanizidwa.
2. Dulani tsamba la avocado.
3. Gawo la mphesa limadulidwa, kuchokera kwa otsala - wring kunja kwa madzi.
4. Sakanizani madzi ndi batala.
5. Ikani zosakaniza pa mbale, nyengo, ndi kukongoletsa ndi arugula.

Saladi ndi squid ndi chimanga

Saladi yowonjezera ndi squid imatha kuika mwansanga tsiku ndi tsiku mosavuta, ngati mumagwiritsa ntchito chimanga. Mbalameyi imakhala pamodzi ndi masamba ambiri, ndipo kuphatikiza kwake ndi chimanga kwakhala nthawi yayitali. Chakudyacho chimakonzedwa kuchokera ku zinthu zotsika mtengo komanso zotsika mtengo, ndipo zimakhala ndi kukoma kokoma komanso kowawa kwambiri, komwe kumayamikiridwa kwambiri m'nyumba zopsereza.

Zosakaniza:

• squids - 250 g;
• chimanga - 150 g;
• tchizi - 100 g;
• katsabola - ochepa;
• yogurt - 100 g.

Kukonzekera

1. Zowonongeka za squids.
2. Gwiritsani tchizi pa grater.
3. Onjezani chimanga.
4. Nyengo ndi mayonesi, azikongoletsa ndi katsabola.