Saladi wothandizira

Kuyambira nthawi zakale, anthu amadya mphodza. Ndizofunikira kwambiri, ndipo pambali pake zimakhala zopindulitsa kwambiri pa nyemba zina - sizikusowa kuti ziphike komanso nthawi yayitali kuphika. Ngati mukufuna kuphika, mwachitsanzo, saladi ya mphodza yobiriwira, ndiye simukudandaula kuti yophika. Mitundu ina - yofiira kapena yofiira, wiritsani mphindi 10-20 m'madzi otentha. Choncho, pokonzekera saladi ya mphodza, simudzasowa nthawi yambiri. Ndipo mutha kugwiritsa ntchito mankhwala amchere - mumangosamba madzi ndikusakaniza lenti ndi masamba, nyama ndi masamba.

Saladi ndi mphodza ndi nkhuku

Zonse mwa maphikidwe a saladi otsatirawa mukhoza kukonzekera ku mphodza zam'chitini komanso zisanaphike.

Zosakaniza:

• nkhuku fillet - 500 g;
• anyezi - chidutswa 1;
• Lenti (zamzitini) - 150 g;
• mayonesi - 2 tbsp. makuni;
• msuzi wa soya - 1 tbsp. supuni;
• apulo vinyo wosasa - 1 tbsp. supuni;
• mchere, tsabola - kulawa.

Kukonzekera

Chicken fillet wiritsani. Anyezi amatsukidwa ndi kudula mphete zodyera, kuthira madzi ozizira ndikuwonjezera apulo cider viniga. Kenaka sakanizani mphodza (musanayambe kusungunula madzi), anyezi, onjezerani soya msuzi, zonunkhira ndi kusakaniza bwino. Ikani nkhuku, ikani izo mu zidutswa ndikuziyika mu saladi ya mphodza. Nyengo ndi mayonesi, kusakaniza ndi kutumikira.

Lentilo saladi ndi bowa

Saladi iyi imaperekedwa bwino, koma m'nyengo yozizira, idzakondweretsa ambiri a inu. Mwa njira, ngati kuphatikiza kwa nyemba ndi bowa kumakusangalatsani, ndiye tikhoza kukupatsani inu kukonzekera kachiwiri mbale - mphodza ndi bowa .

Zosakaniza:

• maluwa - zidutswa 10;
• nyemba zachitsulo - 300 g;
• lenti - 1/3 chikho;
• masamba mafuta - 2 tbsp. makuni;
• soya msuzi - 2 tbsp. makuni;
• masamba (parsley, katsabola) - 1 ochepa;
• adyo - 5 malonda.

Kukonzekera

Timaphika mphodza ndikukhetsa madzi. Mafinya amagawidwa, amawotchedwa mu poto yowuma mpaka mpweya utuluka, kenaka yikani 1 tbsp. supuni ya mafuta ndi kupitirizabe mwachangu mpaka mutachita. Nyemba zimamangidwanso mu poto yowonongeka ndi mafuta a masamba: simmer kwa mphindi khumi ndi ziwiri pansi pa chivindikiro pa moto wochepa.

Tsopano tikukonzekera kuvala saladi ya mphodza: ​​kuwaza adyo, kuwaza masamba, kusakaniza zosakaniza ndi kutsanulira mu soya msuzi. Pakani poto, sungani nyemba, mphodza, bowa, onjezerani msuzi ndi kutentha pamoto kwa mphindi pafupifupi 30. Chotsani kutentha, kuphimba saladi ya mphodza ndi bowa ndi kuphimba ndipo muime kwa 10-15 mphindi. Kenaka timayika mu mbale ya saladi.

Saladi yofunda ndi mphodza

Zosakaniza:

• feta chesi - 200 g;
• Maolivi - 50 g;
• tomato yamatchire - 150 g;
• arugula, mchere - kulawa;
• Balsamic viniga - 1 tbsp. supuni;
• mafuta a azitona - 4 tbsp. makuni;
• 1/2 madzi a mandimu;
• Ginger - 0,5 tsp.
• tsabola wakuda - kulawa.

Kukonzekera

Wiritsani mphotsi pamoto pang'ono, kenako sungani madzi, sungani ndi feta cheese (mudulire cubes), tomato, mudulidwe mu halves ndi maolivi opangidwa bwino. Timayika masamba mu saladi, kenako mphodza ndi madzi ndi kuvala viniga wa basamu, mafuta a azitona, ginger, tsabola wakuda ndi madzi a mandimu.

Mwa njira, saladi iliyonse mukhoza kuphika kuti ikhale ndi mphodza, yomwe imakhala yosalimba ndi tirigu. Mungathe kukulitsa nokha, ngati mumadzaza ndi madzi, onetsetsani ndi gauze ndipo penyani kuti mphuno siuma. Akamapereka mphukira, mumatha kukonzekera saladi ya mphodza ndi zitsulo zomwe mukufuna kuwonjezera. Mphungu zidzakhala ndi kukoma kokoma ndipo zimafanana ndi nandolo zobiriwira. Ndipo saladi wotere mungathe kuphika ndibwino kwambiri koyamba - msuzi-puree ku mphodza .