Chilimwe ndi nthawi ya maholide ndi zosangalatsa zachilengedwe. Ndipo kodi kawirikawiri kophikidwa pa picnic? Ndiko kulondola, kebabs ndi saladi zamasamba zochepa. Saladi zam'masika zochokera ku ndiwo zamasamba si zokoma zokha, komanso zothandiza kwambiri. Kumene mungatenge mavitamini ochuluka osati monga zamasamba zatsopano. M'nkhani ino tidzakuuzani maphikidwe ochepa kuti mupange saladi zokoma za chilimwe. Iwo ayenera makamaka kuphikidwa mwachindunji pa chikhalidwe ndi kudya mwatsopano. Ndipo ngati muwachotsa panyumba, onani kuti mulibe zowonongeka, monga, mayonesi.
Kodi mungaphike bwanji saladi yachilimwe?
Zosakaniza:
- tomato - 5 ma PC;
- nkhaka (achinyamata, osapsa) - ma PC 3;
- Tsabola wokoma - 2 ma PC;
- saladi anyezi - chidutswa 1;
- masamba a saladi wobiriwira - ma PC 4;
- masamba a katsabola ndi parsley - 80 g;
- mafuta a azitona - 30 g;
- madzi a mandimu - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Mbewu zonse zimatsukidwa pansi pa madzi. Ngati mukugwiritsa ntchito tomato oyambirira ndi nkhaka, tsanulirani madzi ozizira ndikupita kwa ola limodzi, kotero muchepetse kuchuluka kwa nitrates.
Tomato ndi tsabola amadulidwa mu magawo, nkhaka ndizitsulo, anyezi amadulidwa mu mphete zatheka, ndipo masamba amathyoledwa ndi manja ang'onoang'ono. Dill fennel ndi parsley ndi mpeni. Tsopano zonsezi zimagwirizanitsidwa, zotsakidwa ndi zodzazidwa ndi mafuta a azitona ndi mandimu, mchere kuti uzilawa.
Saladi ya Galade saladi
Zosakaniza:
- achinyamata kabichi - 0,5 makilogalamu;
- kaloti - 1 chidutswa;
- tomato - 2 ma PC.;
- madzi a mandimu - 20 g;
- masamba a dill ndi parsley;
- mchere, shuga - kulawa,
- masamba mafuta - 30 g.
Kukonzekera
Kabichi yonyezimira bwino, mchere ndi manja anga. Kenaka yikani sliced tomato, grated karoti, grated amadyera wa katsabola ndi parsley. Tikuwonjezera shuga pang'ono ndi madzi a mandimu ku saladi, mudzaze ndi mafuta a masamba ndi kusakaniza bwino. Mbaleyo ndi wokonzeka!
Saladi «Chilimwe chosangalatsa»
Zosakaniza:
- masamba a adyo zakutchire - ma PC 10;
- tomato yamatchire kapena wamba, koma wapakatikati - 300 g;
- nkhaka achinyamata - 2 ma PC.;
- radish - 200 g;
- anyezi (ang'onoang'ono) - 1 pc.;
- zinziri mazira - 5 ma PC;
- mchere - kulawa.
Kukonzekera
Cherry masamba kudula ang'onoang'ono n'kupanga, kudula tomato magawo, nkhaka - semicircle, anyezi finely akanadulidwa, radish kusema woonda mbale. Zosakaniza zonse zimasakanizidwa ndi mchere kuti azilawa. Mukhoza kudzaza ndi mafuta a mpendadzuwa, kapena mutha kukoma kirimu, monga mumakonda. Pamwamba pa saladi, ikani theka la yophika ndi peeled zinziri mazira.