Pa chifukwa china nettle akugwirizanitsidwa bwino ndi anthu ambiri omwe ali ndi njala. Apa, iwo amati, mu nthawi ya nkhondo panalibe kanthu koti adye, ngakhale nsomba. Koma kwenikweni, ngati osati chifukwa cha nkhandwe, mwinamwake ochuluka a iwo omwe akukhala nafe tsopano sakanakhala.
Nettle ndi chuma cha mavitamini. Malinga ndi zomwe zakwera ascorbic acid, zimadutsa currant yakuda, ndi carotene - kaloti ndi nyanja buckthorn. Kuphatikiza apo, liri ndi mavitamini ambiri ndi kufufuza zinthu. Kungakhale kupusa kuti musagwiritse ntchito mphatso ya chirengedwe, pogwiritsa ntchito zowonjezera m'malo mwa mphamvu ya chilengedwe.
Kuchokera ku nettle kukonzekera zambiri zowonjezera, tidzakambirana lero momwe tingapangire msuzi wa nsomba.
- kusonkhanitsa nsomba m'madera omwe ali kutali ndi misewu, komanso chitetezo cha chilengedwe;
- Chakudya chomwe mukufunikira kuti musonkhanitse masamba apamwamba, aang'ono a nettle;
- kotero kuti tizilombo toyambitsa matenda sitikuthira, masamba amafunika kuphwanyika kapena kuthiridwa ndi madzi otentha.
Msuzi wa Nettle ndi dzira
Zosakaniza:
- Ng'ombe ndi fupa - 500 g;
- nettle - 200 g;
- mbatata - 700 g;
- dzira - zidutswa ziwiri;
- anyezi - 1 pc.;
- mchere, tsabola - kulawa;
- kirimu wowawasa.
Kukonzekera
Ife kuphika ng'ombe msuzi . Dulani mafutawa, ndipo mwachangu mukhale ndi dontho la mafuta. Dulani mbatata mu cubes. Nettle finely akanadulidwa. Mu msuzi ife timayambitsa mbatata. Pambuyo pa mphindi 15 timayika msuzi wothira mafuta anyezi ndi mapuloteni, tiyeni tipite kwa mphindi zisanu.
Timamenya mazira awiri (ndi mphanda), ndikutsanulira chisakanizocho mu supu, ndikuyambitsa msuzi kwambiri ndi supuni. Msuzi woterewu ndi kirimu wowawasa ndi zokoma.
Msuzi wa Nettle ndi nyama
Zosakaniza:
- nkhuku pachifuwa - 500 g;
- nettle - 300 g;
- sorelo - 200 g;
- anyezi - 1 pc.;
- mazira (olimbika) - zidutswa zitatu;
- ufa - 0,5 tbsp. makapu
- kaloti - 1 chidutswa;
- kirimu wowawasa;
- mafuta a masamba - okazinga;
- mdima;
- mchere, tsabola - kulawa.
Kukonzekera
Timaphika nkhuku msuzi.
Mafuta a nettle anatsukidwa bwino, ndipo kwa mphindi zisanu timatsitsira m'supala ndi madzi otentha, musiye. Kenaka sorelo ndi thotho zonse zimadutsamo chopukusira nyama.
Kuyambira anyezi ndi kaloti kuchita frying, kudzaza ndi spoonful ufa. Mu msuzi ife m'munsi sorrel, nettle ndi mwachangu. Kuphika kwa mphindi khumi.
Wokonzeka msuzi wokoma nyengo ndi kirimu wowawasa, ndi kuyika mu mbale ya theka lakuya.
Ngati mukufuna zakudya zowonjezera, ndiye kuti mukhoza kuphika msuzi ndi kuwonjezera mbatata.
Msuzi watsopano wa katsabola ndi wokoma komanso wathanzi kwambiri ngati simunaupange kale, yesani - simudandaula.