Karoti puree

Karoti puree ndi gwero lofunika kwambiri la carotene kwa thupi ndipo ndi lothandiza kwambiri kwa ana aang'ono. Konzekerani panyumba ndi kophweka kwambiri, ndipo mukhoza kuwona izi mwa kuwerenga nkhani pansipa.

Kodi kuphika karoti puree - Chinsinsi?

Zosakaniza:

• kaloti;
• madzi osungunuka;
• mkaka;
• mafuta kapena masamba (ngati nkotheka);
• mchere (momwe zingathere).

Kukonzekera

Kukonzekera karoti puree bwino kutsuka karoti zipatso ku dothi, pezani khungu, kudula mutizidutswa tating'ono ting'onoting'ono, tiyike mu chidebe chosungunuka, chodzaza ndi madzi ophwanyika ndikuchiyika pamoto. Kuphika masamba pamoto wotentha kwa mphindi makumi atatu titatha kutentha, ndiyeno timapukuta karoti ndi blender, kusakaniza ndi mkaka, kuwonjezera 50 ml kwa imodzi sing'anga karoti, ndi kupumula pang'ono.

Ngati mukuphika karoti puree kwa mwana wamng'ono, ndiye kuti izi ziyenera kukhala zochepa. Ngati mwana ali wamkulu kapena puree cholinga cha omvera ambiri, onjezerani kukoma kwake kwa mafuta kapena masamba ndi mchere.

Mfundo yomweyi imagwiritsidwa ntchito kukonzekera mbatata-karoti puree. Kuti mumve kukoma kwa gawo limodzi la kaloti, ndi bwino kutenga zidutswa ziwiri za mbatata ndikuwonjezera 100 ml ya masamba osakaniza mpaka 35 ml mkaka. Mtundu woterewu umagwirizanitsa bwino chakudya cha ana, komanso chakudya chodyera zakudya.

Karoti ndi Puree Pungu

Zosakaniza:

• kaloti - 250 g;
• dzungu - 420 g;
• madzi osungunuka;
• batala - 30 g;
• mkaka - 120ml;
• Mbewu za dzungu ndi masamba a parsley polemba - kulawa;
• chitowe (ngati mukufuna) - kulawa;
• mchere - kulawa.

Kukonzekera

Tinapukuta ndi kutsuka kaloti bwino, kutsukidwa ndi tiyi ting'onoting'onoting'ono tomwe timayika m'madzi, timatsanulira ndi madzi odzola kuti tisaphimbe masamba, kuphika, kuchepetsa kutentha kwa moto ndi kuphika pansi pa chivindikirocho. Pambuyo maminiti khumi ndi asanu, onjezerani nyama yaying'amba ya dzungu, chitowe ndi mchere ndikuphika zambiri pafupi maminiti makumi awiri. Pambuyo pake, phatikizani madzi, ndipo mchere umaphatikizidwa ndi blender, kuwonjezera batala, mkaka ndi pang'ono.

Timatulutsa mbatata yosenda ndi masamba a parsley ndi mbewu za dzungu.

Ngati karoti-mtundu wa dzungu wophika makonzedwe kamakonzedwera kamwana kakang'ono, ndiye kuti uyenera kutaya chitowe ku recipe, ndi kuchepetsa kuchuluka kwa mafuta ndi mchere osachepera kapena osagwiritsa ntchito malingana ndi msinkhu wa mwanayo.

Karoti puree, mwa mawonekedwe ake enieni, komanso osakaniza ndi masamba ena, akhoza kukonzekera musanakhale kuphika ndiwo zamasamba ndikuwombera.