Amayi ambiri amavutika kwambiri kudya, chifukwa kudyetsa mwana ndi vuto lonse. Zomwe zimagwiritsidwa ntchito m'magazi zimamenyera zomwe zimafunikira, ndipo mwanayo mwiniwake ndi wamtengo wapatali. Choncho, amayi ayenera kusonyeza zozizwitsa zamakono, kukonzekera mbale zatsopano, ndikugwiritsa ntchito njira zosiyana siyana.
Nyama ndizofunika kwambiri pa zakudya za ana, chifukwa zili ndi zinthu zofunikira ku thupi lokula. Njira yabwino kwambiri yophika nyama kwa makanda ndi cutlets. Pakadutsa zaka zitatu, akatswiri odyetsa zakudya amathandiza kuti ana azidwalitsa okha, koma ana am'mawa samayang'ana chilichonse chowopsya chonde mwana wamwamuna wamkulu wodwalayo. Koma iwo akufunabe kukhala nawo mbali. Njira yabwino kwambiri ndi ma burgers, ophikidwa mu uvuni kwa ana - sizowononga ngati yokazinga ndipo nthawi yomweyo amapanga kutumphuka. Ganizirani za maphikidwe akuluakulu kuti mupange ana a cutlets okoma ndi abwino.
Nkhuku cutlets kwa ana
Nkhuku zodzikongoletsera ndi zovuta kwambiri zimakonda kwambiri ana ndi amayi omwe amawakonda chifukwa chophika mosavuta.
Zosakaniza
- nkhuku fillet - 500 g;
- karoti - 1 yaying'ono;
- nkhuku nkhuku - 1;
- mkate woyera - chidutswa chimodzi;
- anyezi - 1 pc.;
- mkaka - 100ml;
- ufa - supuni 3;
- mchere.
Kukonzekera
Pakani mkate musanayambe mkaka wofunda. Chicken fillet, anyezi ndi kaloti akupera mu nyama chopukusira ndi kuphatikiza ndi mkate crumb. Mulemera wovomerezeka kuwonjezera dzira, kugwedeza, powonjezera mamasukidwe akayendedwe kuti muwonjezere ufa wosasunthika.
Kuchokera kumalo ovomerezeka, m'pofunikira kupanga timapepala tating'onoting'ono tating'ono ting'onoting'onong'ono ting'onoting'ono mu ufa ndi mwachangu mu mafuta a masamba kapena kuphika mu uvuni.
Cutlets kuchokera ku Turkey kwa ana
Chidutswa cha Turkey ndi chakudya chokoma, chabwino kwambiri pa kuyamba kwa chakudya chokwanira ndipo chikuwonetsedwanso ngakhale kudyetsa ana osakwanira.
Zosakaniza
- turkey fillet - 1 makilogalamu;
- anyezi - 1-2 zidutswa;
- adyo - 3-4 wedges;
- Chikuku dzira - 2 ma PC.;
- choyera choyera - zidutswa ziwiri;
- mchere, tsabola.
Kukonzekera
Dulani chidutswacho mu tizidutswa tating'ono ndikugaya mu chopukusira nyama, kuwonjezera apo kuwonjezera anyezi, kenaka adyo. Pembedzani bwino, mchere, gwiritsani ntchito dzira, mkate ndi kachiwiri. Kuchokera mumtundu wovomerezeka kuti mupange cutlets ndi mwachangu, kuphika kapena kukonzekera kutentha.
Mofananamo, cutlets wa ana amapangidwa, nkhuku kapena nkhuku yokha yomwe mungakonde ikhoza kusinthidwa ndi mulu wamphongo, womwe umayenera kupyola mwachitsulo cha nyama kangapo kuti mupatse khungu la cutlets.
Cutlets ku kod kwa ana
Kufunika kwa nsomba pa zakudya za ana sikungayikidwe, chifukwa muli ndi mavitamini, minerals, amino acid. Ndi bwino kugwiritsa ntchito nsomba zonenepa, mwachitsanzo, cod.
Zosakaniza
- cod fillet - 500g;
- mkate woyera - chidutswa chimodzi;
- kanyumba kanyumba - 200 g;
- anyezi - mutu 1;
- nkhuku ya dzira - chidutswa chimodzi;
- mdima;
- mchere.
Kukonzekera
Nsomba ndi anyezi zimadula mu chopukusira nyama, uzipereka mchere ndi dzira, kanyumba tchizi, poyamba tinkatengako mkate ndi masamba. Sakanizani bwino manja. Kuchokera kumaliza kusakaniza kupanga cutlets ndi kuphika ndi masamba mafuta, nthunzi kapena mu uvuni. Mitundu ya cutlets ndi yabwino makamaka kwa mitundu yaying'ono yomwe imakana kudya kanyumba tchizi, chifukwa kukoma kwake kumasokonezedwa ndi kukoma kwa nsomba. Malo apadera pa menyu akukhala ndi masamba a masamba a ana. Imeneyi ndi njira yabwino kwambiri "yodzikongoletsera" kuti ana ambiri asakonde, koma masamba oyenera.
Karoti amawathandiza ana
Kudula kuchokera ku kaloti - chakudya chosazolowereka, amakonda ana ambiri, ndikuphika mosavuta.
Zosakaniza
- kaloti - 500 g;
- kirimu - 50ml;
- zophika apricots - 50 g;
- semolina - supuni imodzi;
- dzira la nkhuku - chidutswa chimodzi;
- mchere.
Kukonzekera
Pa tinthu tating'ono tating'ono, kabati kaloti ndi simmer kwa mphindi 15 mu kirimu pansi pa chivindikiro, mpaka mutakhala wofewa, onjezerani mango ndi mphodza kwa mphindi zingapo. Mphunguyi imayenera kukhazikika, kuwonjezera pa finely akanadulidwa zouma apricots ndi dzira, mince nyama bwinobwino ndi kupanga cutlets kwa izo. Fry the patties pa moto wochepa kwa mphindi zochepa mbali iliyonse. Mankhwala a beetroot akonzekera mofanana, apricots zouma akhoza kuchotsedwa kapena kuseri - nkhani ya kukoma.
Chilakolako chabwino!