Zam'madzi - zokometsera

Kununkhira kobiriwira kwa turmeric ufa kunabwera kwa ife kuchokera ku India. Amwenye amakhalanso olemekezeka kwambiri ndipo sanatchulepo mankhwala ake ku Ayurveda. Nthaŵi ina turmeric inali yotchuka kwambiri moti inkatchedwa safironi ya Indian, ngakhale kuti kuwonjezera pa kudula kwambiri ndi crocus stigmas, tchalitchi chokhacho chinalibe chofanana.

Today turmeric sizowoneka ngati kale, ndizochepa mtengo wapatali ku safironi yemweyo, choncho imakhala yotchuka kwambiri mpaka pano.

Zokometsera zam'madzi - zothandiza katundu

Ndi kovuta kukhulupirira, koma turmeric ndi wolemera kwambiri mavitamini. Mavitamini a gulu B, K ndi C, pamodzi ndi mchere, zimakhudza thanzi la aliyense yemwe adzawonjezera chakudya chawo. Choyamba, zonunkhira zonunkhira zidzathandiza omwe akuvutika ndi chimbudzi, amachititsa chilakolako chofuna kudya, ali ndi choleretic action, amamenya cholesterol ndi kuchotsa poizoni.

Chifukwa cha zokoma zake zokometsera ndi zoyaka, kugwiritsa ntchito turmeric mu mawonekedwe ake enieni, ngakhale kuti ndi othandiza, koma osangalatsa kwambiri. Makamaka anthu olimba mtima, akhoza kudya hafu ya supuni ya supuni ya zonunkhira kamodzi patsiku, kutsuka ndi madzi ambiri, koma zokoma kwambiri kusiyana ndi turmeric mu mbale zapamwamba.

Kukonzekera kotentha: - gwiritsani ntchito kuphika

Chifukwa cha mphamvu zake za powdery, turmeric imasungunuka mosavuta mu zakumwa zonse, kudzaza ndi sauces, soups ndi stews. Kubwera kuchokera kummawa, zonunkhira zabwinozi zimakhala pamodzi ndi kampani yambiri ya kummawa, kotero ku Indian kuphika si zachilendo kuti ndipeze ngati chopangira chopangira. Kotero, ndi mbale ziti zomwe mungagwiritse ntchito kuvala zovala? Tiyeni tigwirizane ndi maphikidwe okoma kwambiri.

Msuzi wonyekemera ndi mphodza ndi mphepo yam'madzi

Curry - yovuta komanso yowonjezera ndi kukoma kwake makhalidwe, zomwe sizili zovuta kubwereza woyamba. Ndicho chifukwa chake timadziwa bwino ndi timmeric ife tiyamba ndi kuwala kwa Indian classic rice nkhumba ndi kuwonjezera kwa mphodza.

Zosakaniza:

• batala - 45 g;
• anyezi woyera - 75 g;
• cardamom - 5 ma PC;;
• Mbeu za mpiru - 3 g;
• adyo cloves - ma PC 2;
• flakes ya 2 g;
• turmeric - 2 g;
• basmati mpunga - 1 chinthu;
• nkhuku msuzi - 375 ml;
• Lentilo yophika - 400 g.

Kukonzekera

Mu saucepan, kusungunula batala ndi wessed pa akanadulidwa anyezi ndi adyo. Pambuyo pa mphindi zisanu, tsitsani zonunkhira zonse kumeneko: zipatso za cardamom, mpiru, zouma zouma komanso zouma - ziyenera kusiya fungo lawo. Pakatha mphindi imodzi, sakanizani zonunkhira ndi mpunga ndikutsanulira msuzi wonse. Tikawira madzi, timachepetsa kutentha ndi kuphika mpunga kwa mphindi 10. Timagwirizanitsa mpunga ndi mphodza yophika ndikupita ku tebulo, ndikuwaza ndi coriander.

Nkhuku zophika ndi zokometsetsa

Zosakaniza:

• ntchafu ya nkhuku - 2 ma PC.;
• malalanje - 200 g;
• wokondedwa - 30 g;
• mafuta a azitona - 55 g;
• mphutsi - 3 g;
• nthaka coriander - 3 g;
• tsabola wa cayenne - 1.5 g.

Kukonzekera

Timakonza marinade, kutaya uchi mu madzi otentha a lalanje. Onjezerani zonunkhira ndi mafuta ku chisakanizo mosamala Sakanizani ndi kumiza mu ntchafu ya nkhuku ya marinade. Timasiya nyama ya nkhuku kwa maola 10, koma ngati palibe nthawi, nyama imatha kuponyedwa ndi mpeni ndikuchepetsera nthawi yofikira maola atatu.

Patatha nthawi yambiri, perekani mafinya opitirira muyeso ndi nkhuku pa nkhuku mpaka itakonzeka. Nthaŵi ndi nthawi mungathe kuyatsa nkhuku ndi zitsamba za marinade mothandizidwa ndi burashi yamakono, motero uchi ukhoza kupaka phokoso ndikusanduka phokoso lamadzi.

Saladi yatsopano ndi yowonjezera idzakhala yodabwitsa kuwonjezera pa chakudya chophweka ndi chophweka ndi kuwonjezera kwa turmeric.