Njira ina yowonjezera mavitamini amtengo wapatali ndi mankhwala achilengedwe monga mawonekedwe a nyanja-buckthorn ndi shuga. Kukonzekera koteroko kungatsekeke muzitini ndi kusungidwa m'dzinja ndi m'nyengo yozizira, kukulitsa thupi lanu ndi mavitamini A, C, Gulu la B, PP, R, K, E, A ndi zambiri za organic acids, ndipo chifukwa cha flavonoids, okondedwa a Sea buckthorn akhoza kukhala wathanzi chaka chonse .
Nyanja ya buckthorn, yodzaza ndi shuga
Chinsinsichi chikuwoneka kuti n'chothandiza kwambiri, chifukwa apa ndikuti zipatso za m'nyanja ya buckthorn sizikhala ndi chithandizo chilichonse cha kutentha, potero zimasunga zakudya zonse.
Zosakaniza:
- nyanja-buckthorn - 1 makilogalamu;
- shuga - 1,5 makilogalamu.
Kukonzekera
Seabuckthorn ndi shuga mpaka homogeneity. Izi zikhoza kuchitika mwanjira yakale, mothandizidwa ndi matope ndi pestle, ndipo mukhoza kusinthasintha zipatsozo pogwiritsa ntchito blender kapena kudutsa nyama yopukusira nyama.
Chotsitsacho chimatsanulira mu zitini, chodzaza ndi supuni zingapo za shuga kuchokera pamwamba ndipo zophimbidwa ndi chivindikiro.
Madzi otchedwa Sea buckthorn, nthaka ndi shuga akhoza kusungidwa m'firiji kwa miyezi itatu, kotero ndibwino kuti muphike mavitamini awiri a chakudya chotere: imodzi mwa zipatso zatsopano musanagwe, ndipo yachiwiri - kuyambira chisanu, kumayambiriro kwa nyengo yozizira.
Sea-buckthorn ndi shuga m'nyengo yozizira
Ngati mumakhumudwitsidwa ndi mafupa ambiri a m'nyanja ya mchere wothira, ndiye zotsatira izi zikukhazikitsidwa kwa inu. Pano pano buckthorn yamchere yokhala ndi shuga imapindula kwambiri, chifukwa imakhalanso chithandizo chamtenthedwe, ndipo kusinthasintha kwa billet koteroko kumakhala kosangalatsa kwambiri kuposa nthawi zonse.
Zosakaniza:
- shuga - 1, 5 kg;
- puree kuchokera ku nyanja-buckthorn - 1 makilogalamu.
Kukonzekera
Kuti apange pure-buckthorn puree, zipatso ziyenera kutsukidwa kwa masamba ndi zitsamba, kutsukidwa bwino ndi zouma. Mitengo ya Sea-buckthorn yokhala ndi blender ndi yokupera mu sieve. Keke yotsalayo iyenera kusamutsidwa kuwirikiza kawiri ka gauze ndikupangidwira mwachindunji mu mbatata yosenda. Tsopano yesani mbatata yosenda ndi kuwerengera kuchuluka kwa shuga granulated. Timathetsa shuga mu pure-buckthorn pure, timatsanulira mchere wovomerezeka pa zitini zopanda kanthu ndikuziponya. Sungani nyanja ya buckthorn ndi shuga ayenera kukhala pamalo ozizira.
Njira yopezera nyanja ya buckthorn ndi shuga
Popeza mavitamini A ndi E ambiri ali m'magazi a pulasitiki, timadziti ndi zamkati zimapindulitsa kuposa madzi osakaniza osavuta. Kuphika iwo ndi kophweka ndipo palibe zipangizo zapadera zomwe zimafunikira, zipatso zokha ndi zitsulo zosapanga dzimbiri.
Zosakaniza:
- nyanja-buckthorn - 1 makilogalamu;
- Sirasi shuga - kulawa.
Kukonzekera
Gulu la buckthorn ndi kuika madzi otentha kwa mphindi 2-3. Zipatso zamtengo wapatali zimadulidwa kupyolera mu sieve ndipo zimasakanizidwa ndi madzi a shuga kuti alawe. Bweretsani misa kumoto ndipo mubweretse kutentha kwa madigiri 60. Timatsanulira madzi a mchere wothira timadzi tokoma, timaphimba ndi zivindikiro ndikuyika madzi osamba madzi osachepera pa madigiri 90 mpaka 20-25 (zitini zazitini). Tsopano madzi akhoza kutsekedwa ndi zophimba.
Sea-buckthorn ndi shuga ndi maapulo
Zosangalatsa kwambiri, koma pang'ono zochepa njira ya nyanja buckthorn billet m'nyengo yozizira akhoza kukhala yokazinga ndi apulo. Kusakaniza kwa buckthorn ndi zipatso si zachilendo, komabe apulo nthawi zambiri ndi yapamwamba.
Zosakaniza:
- zipatso za nyanja ya buckthorn - 300 g;
- maapulo - zidutswa ziwiri;
- madzi - 1 1/2 zinthu;
- shuga - 1 chinthu;
- syrup agave (zosankha) - 2 tbsp. makapu.
Kukonzekera
Maapulo anga, timatsuka pa peel ndi pachimake ndi mbewu, ndiyeno timadula cubes. Mitengo ya maapulo imayika poto ndi nyanja ya buckthorn, kuthira madzi onse ndi kuphika, mutatha madzi otentha, mphindi zisanu. Patapita nthawi, timapukuta zomwe zili mu poto pogwiritsa ntchito madzi osungunuka, kuwonjezera shuga ndi agave madzi. Bweretsani kusakaniza pamoto ndikuphika pa moto wochepa kwa mphindi 20-25. Timayika kupanikizana pa mitsuko yopanda kanthu ndikupukuta zivindikiro.