Smoothies ndi zipatso ndi malo ogulitsira odyera. Ikhoza kukhala yokonzeka pamaziko a yogurt, kefir, mkaka kapena zonunkhira kunyumba. Mtundu woterewu ndi wathanzi, wathanzi komanso wathanzi.
Chinsinsi cha smoothies kuchokera ku nthochi, mkaka ndi oatmeal
Zosakaniza:
- mkaka wophika - 1 tbsp;
- oat flakes - 3 tbsp. makuni;
- nthochi yakucha - chidutswa chimodzi;
- shuga - 1-2 tsp.
Kukonzekera
Nthangala yachitsulo imakulungidwa ndi kudula. Mafuta oatentha amatha kutsogolola mu kofiira. Zosakaniza zonse zimayikidwa mu blender ndi kusweka kuti zikhale zofanana mofulumira. Timatsanulira nthochi yotsekedwa smoothie mu galasi lamtali. Kenaka mukondwere chakudya cham'mawa chokoma.
Chinsinsi cha smoothies ndi nthochi ndi oatmeal
Zosakaniza:
- nthochi yaying'ono, yakucha - chidutswa chimodzi;
- mkaka wophika - 2 tbsp;
- mphete yamankhwala kapena zam'mimba 2;
- chophimba cha vanilla - 1 ndevu;
- oat flakes - 3 tbsp. makuni;
- wokondedwa - 3 tbsp. makuni;
- ice - 4 cubes.
Kukonzekera
Banana amayeretsedwa ndi kudulidwa mzidutswa ting'onoting'ono. Mkaka, chinanazi, ayisikilimu, oat flakes, nthochi yocheka ndi uchi amaikidwa mu blender ndi kumenyana kuti azikhala mofanana. Kenaka, onjezerani madzi oundana kwa blender ndi whisk kachiwiri. Ife timatsanulira smoothies mu magalasi okongola ndi kukongoletsa ndi chitumbuwa.
Smoothies a nthochi, kefir ndi oatmeal
Ana amakonda kwambiri zokondweretsa, komanso akuluakulu. Choncho, tikukonzekera kukonza smoothie kwa mwana wamapisipiberi wokoma ndi onunkhira.
Zosakaniza:
- nthochi yakucha - chidutswa chimodzi;
- kefir wa pakatikati mafuta olemera - 300 ml;
- oatmeal flakes - 2 tbsp. makuni;
- wokondedwa (shuga) - 1 tbsp. makuni;
- raspberries (akhoza kuzizira) - 2 tbsp. makuni;
Kukonzekera
Timagwiritsa ntchito nthochi, kefir, flakes, uchi kapena shuga mu mbale ya blender ndi whisk. Ndipo, motero, zimatuluka kununkhira kobiriwira, zonunkhira ndi kukoma kokoma kwa chilimwe. Ife tikuwonjezera raspberries kwa izo. Ngati mulibe zipatso, mugwiritseni ntchito kupopera kwa rasipiberi. Zikatero, musawonjezere uchi kapena shuga. Kumenya ndi smoothies kwa mwana wanu kuli okonzeka.