Chilimwe chomwe chikubwera chimabweretsa nyanja yothandiza, yomwe imakhala ndi masamba abwino komanso osabwilitsika, saladi omwe angakhale alendo pa matebulo athu m'nyengo yotentha iyi. Kunja kwa mpikisano, ndithudi, saladi a tomato ndi nkhaka, ngakhale kuti saladi ndi sipinachi ndi masamba ena ndi otchuka. Popanda iwo, zikuwoneka, palibe njira imodzi yopsereza. Ndi nkhaka-tomato saladi ndipo nkhaniyi idzagwiritsidwa ntchito, yomwe idzabweretsa maphikidwe okoma komanso othandiza kwambiri.
Saladi: nkhaka, tomato, tchizi
Kodi ndi saladi yamtundu wanji yomwe imabwera m'maganizo mwanu mukamamva kuphatikiza "nkhaka, phwetekere, tchizi"? Ndiko kulondola, "Greek", yomwe siinayambe yakhala yofanana pakati pa zokometsera zonse za chilimwe.
Zosakaniza:
- nkhaka - chidutswa 1;
- phwetekere - 1 pc.;
- anyezi wofiira - ma PC ½;
- tchizi "Feta" - 120 g;
- Maolivi - 6-7 zidutswa;
- adyo - 1 clove;
- mafuta a azitona - 2 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni;
- Msuzi wouma oregano - ¼ tsp;
- mchere, tsabola - kulawa.
Kukonzekera
Nkhaka ndi phwetekere zimadulidwa mu cubes, momwemo timachitira ndi tchizi. Timadula anyezi wofiira mu mphete zoonda, timachotsa maolivi m'mapfupa. Mu mbale yotsanulira kuthira mafuta a maolivi ndi madzi a mandimu, onjezerani mchere, tsabola, oregano ndi opunduka adyo, sakanizani bwino. Kuvala zovala zonunkhira timayika zotsalirazo, kuyambitsa saladi kachiwiri ndikuzitumikira ku gome.
Saladi: nkhaka, tomato, tsabola
Zosakaniza:
- tomato - 2 ma PC.;
- nkhaka - zidutswa zitatu;
- Tsabola wa Chibugariya - 2 zidutswa;
- anyezi wofiira - ma PC ½;
- parsley - ¼ ya mtengo;
- vinyo wofiira vinyo wosasa - 2 tbsp. makuni;
- mafuta a azitona - 5 tbsp. makuni;
- Kusakaniza kwa letesi - 80 g;
- kanyumba kanyumba - 100 g;
- mchere, tsabola - kulawa.
Kukonzekera
Tomato, nkhaka ndi tsabola kudula lalikulu cubes, kudula wofiira anyezi mu magawo woonda thupi. Sakanizani letesi ndikuyipera ngati kuli kofunikira.
Mu mbale yina, sakanizani mafuta a azitona ndi vinyo wosasa, mchere ndi tsabola. Lembani ndi msuzi womwe umasakaniza masamba. Asanayambe kutumikira, kuwaza saladi ndi akanadulidwa parsley ndi mafuta kanyumba tchizi.
Saladi: nkhaka, tomato, kabichi
Zosakaniza:
- nkhaka - chidutswa 1;
- phwetekere - 1 pc.;
- kabichi wofiira - mutu wa ¼;
- shallot anyezi - zidutswa zitatu;
- parsley - ¼ ya mtengo;
- masamba ambewu - 1 ochepa;
- brynza - 100 g;
- capers - 3 tbsp. makuni;
- mpiru - 3 tbsp. makuni;
- vinyo wosasa - 3 tbsp. makuni;
- mafuta a azitona - ma PC 6. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Choyamba, timakonzekera kuvala: mu mbale yaing'ono, kusakaniza viniga, capers, finely akanadulidwa shallots ndi 1 ½ tbsp. supuni ya mpiru. Msuwa wotsalirawo umaphatikizidwa pang'onopang'ono mu kuvala ndi maolivi, whisk msuzi mpaka wandiweyani.
Nkhaka ndi tomato zimadulidwa kwambiri, kabichi shredded ndi kuika ngati pillow pa mbale mbale. Pamwamba pa kabichi ife timayika nkhaka ndi tomato, timadulidwa tchizi, masamba ndi capers. Ife timatsanulira chovala cha saladi ndipo nthawi yomweyo timatumikira ku tebulo.
Saladi: shrimps, nkhaka, tomato, mazira
Zosakaniza:
- tomato yamatchire - ma PC 7;
- nkhaka - chidutswa 1;
- mapepala - chidutswa 1;
- Nsomba - 250 g;
- mazira - zidutswa ziwiri;
- parsley - ½ st;
- masamba a peppermint - ¼ a zaka;
- mafuta a azitona - 3 tbsp. makuni;
- madzi a mandimu - 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Nsomba zachangu zowonongeka zowonongeka ndi madzi otentha, mazira owiritsa ndi kudula m'magawo. Thupi la avocado limadulidwa mu cubes lalikulu, kudula nkhaka kukhala mphete zoonda, ndi kudula chitumbuwa mu theka. Sakanizani zopangira zonse, kupatula mazira, ndi nyengo ya maolivi ndi madzi a mandimu. Nyengo ya saladi ndi mchere ndi tsabola, azikongoletsa ndi amadyera ndi magawo a mazira owiritsa.
Saladi: nkhuku, nkhaka, tomato
Chophimba cha saladi iyi ndi nkhuku ndi nkhaka ndi tomato, zomwe zimagwirizana ndi kuwala, zakudya, ndi mbale yofunika kwambiri. Ngati simukukonda nkhuku, mukhoza kuimika ndi Turkey, mbaleyo sichidzaipira. Ndipo ngati mukufuna kusakanikirana, yang'anirani saladi ndi Turkey .
Zosakaniza:
- nkhuku yophika yophika - 150 g;
- nkhaka - zidutswa ziwiri;
- parsley - ½ khomu;
- zobiriwira anyezi - ½ mtengo;
- tomato - 4 ma PC.;
- mayonesi - 1 tbsp. supuni;
- kirimu wowawasa - 1 tbsp. supuni;
- madzi a mandimu - supuni 1;
- mchere, tsabola - kulawa.
Kukonzekera
Mawere a nkhuku wophika amathyoledwa mu utsi ndikusakaniza ndi nkhaka zowonongeka. Timatumiziranso masamba odulidwa. Timadzaza saladiyi ndi msuzi ku kirimu wowawasa, mayonesi ndi madzi a mandimu, nyengo ndi mchere ndi tsabola ndi zinthu ndi saladi peeled tomato.