Zoumba kuchokera ku chryoplodki ndi makhalidwe awo okoma sizomwe zili zochepa kwa mphesa, ndipo chiwerengero cha ziwiya zomwe zili mkati mwake zimaposa. Makamaka kwambiri mu zovala za vitamini P ndi B, fluoride, iron ndi ayodini. Amakhala ndi antioxidant, anti-allergen properties, amachepetsa kuthamanga kwa magazi komanso kuthamanga kwapachipatala, komanso amathandizira kuchiza matenda ambiri a chiwindi, impso, ziwalo za m'mimba, komanso endocrine ndi mitsempha ya mtima. Ndiye bwanji osapanga mankhwala ofunika kwambiri panyumba, makamaka popeza ziri zophweka kuchita.
Kodi mungapange bwanji zoumba ku chard?
Zosakaniza:
- ashberry, aronia - 2.9 makilogalamu;
- shuga granulated - 1,7 kg;
- madzi osungunuka - 950 ml;
- citric acid - 20 g.
Kukonzekera
Pofuna kukonzekera zoumba, timayambitsa zipatso za mabulosi akutchire, kuchotsa zokayikitsa. Tsopano, kuchokera m'madzi akuwonetsedwa mu njira ya kuchuluka kwa shuga ndi citric asidi, kuphika madzi wowawasa-okoma, kuyembekezera kutayika kwa makina onse. Timathira mumsanganizo wokometsera wokometsera wokonzedwa bwino wa mapiri a phulusa ndipo titatha kuwira mobwerezabwereza timaphika kwa mphindi makumi awiri, timathandizira moto woyenera.
Tsopano phatikizani chitumbuwa chakuda mu colander ndikumusiya kwa kanthawi kuti ukatse. Pambuyo pake, timafalitsa zipatsozo ndi timapepala timene timakhala ndi zikopa, ndikuzisiya kuti ziwume ndi kuyanika kutentha, kuziwathandiza nthawi ndi nthawi.
Simungagwiritse ntchito zoumba zokha, komanso mazira, omwe amabzalidwa. Kuliphwanya ndi madzi, timapeza chakumwa chofunikira kwambiri kapena maziko odzola. Ndipo ngati muwawatsanulira mu maonekedwe awo abwino, zikondamoyo kapena puddings, kukoma kwawo kudzakhala kolemera, ndipo phindu la chakudya lidzachuluka.
Zoumba kuchokera ku mabulosi akutchire ndi madzi a mandimu mu zowuma zamagetsi
Zosakaniza:
- ashberry, aronia - 1.6 makilogalamu;
- shuga granulated - 550 g;
- madzi osungunuka - 950 ml;
- mandimu - 160 g.
Kukonzekera
Zoumba kuchokera ku chokeberry zingapangidwenso mothandizidwa ndi thumba lamagetsi. Nthawi ya zipatso zouma idzafunidwa pa nkhaniyi mocheperapo, ndipo mwayi woti iwo adzawonongeke asanawume, amachepetsa zero.
Mfundo yokonza zipatso musanayambe ndi yofanana ndi yomwe yafotokozedwa pamwambayi ndi kusintha kochepa. Kwa madzi oterewa, tigwiritsira ntchito shuga tating'onoting'ono ndipo m'malo mwa citric asidi timapangitsanso madzi omwe amathiridwa ndi mandimu.
Sakanizani madzi ndi shuga ndi madzi a mandimu, lolani mitsuko yonse iwonongeke, ndi madzi zithupsa, ndi kumiza chitumbuwa chakuda chakuda. Monga momwe zinalili kale, yophika zipatso kwa mphindi makumi awiri, kenaka phatikizani pa sieve ndikupita kwa kanthawi kukhetsa. Kenaka timatambasulira rowan pamphuno ndi timabowo tating'onoting'ono tomwe timapuma kutentha kwa madigiri 40-45 kwa maola asanu ndi atatu kapena khumi kapena mpaka mutakonzeka.
Madzi otsala atatha kuphika amatsanulira pazitsulo zoyera, zophimbidwa ndi zivindi ndi kusungidwa mpaka kugwiritsidwa ntchito pamalo ozizira.
Mofananamo, mukhoza kukonzekera zoumba kuchokera ku chitumbuwa chakuda mu uvuni, ndikuchigwiritsa ntchito mmalo mwa chowumitsa magetsi. Pachifukwachi, zipatsozo zimakonzedwa ndi kuziphika mu madzi omwe ali pa pepala lopangidwa ndi chiwaya ndi zouma pa kutentha kwa madigiri makumi anayi ndi makumi asanu ndi chitseko ndipo chitseko chimatsegulidwa pang'ono, nthawi kusanganikirana.
Kodi mungasunge bwanji zoumba ku chickpeas?
Kuphika moyenera ndi zouma zoumba zakuda zamatchire sizikutanthauza zinthu zina zapadera zosungirako. Zokwanira kuziyika mu galasi youma mitsuko, makatoni mabokosi kapena mabokosi a matabwa, kuphimba ndi chivindikiro ndi malo pamalo opumira mpweya ndi kutsika kwa chinyezi komanso opanda zofukiza zakunja.