Zakudya za Soba - maphikidwe oyambirira kwa zakudya zokoma za ku Japan

Zakudya za ku Japan zimagonjetsa kwambiri ku Ulaya, chitsanzo cha izi - soba Zakudyazi - chakudya cha dziko lonse chochokera ku ufa wa buckwheat. Kupangidwa mwatsatanetsatane, ndi chokoma, chothandiza ndipo chiri ndi phindu lapamwamba la zakudya. Kuchita bwino pakuphika si kophweka: chipiriro ndi kuleza mtima zomwe ambuye a "dzuwa lotulukira" ndizofunikira.

Kodi mungaphike bwanji mankhwala a soba kunyumba?

Zakudyazi za ku Japan zimafuna luso ndi luso. Mkaka wa chikhalidwe, wosakaniza ndi ufa wa buckwheat, ulibe gluten, ndipo umatha, umaphwanya ndipo umalira mofulumira. Mwamwayi, maphikidwe ena amalola kuti kuwonjezeredwa kwa tirigu, chifukwa chomwe chimasungidwa. Pogwiritsa ntchito izi, mukhoza kuchita pakhomo.

1. Zakudya za soba zili ndi zigawo zitatu: ufa wa buckwheat, tirigu wambiri, ndi madzi ofunda. Kulimbikitsidwa kuti zikhale zotetezeka, zimapanga maziko othandizira ndi kudulidwa.
2. Pukutani pa mtanda, musadandaule ndi ufa wa buckwheat - kuwaza kwambiri kuti mtanda usamamatire pamwamba.
3. Zakudyazi zimaphikidwa, mwamsanga utakhazikika ndi kutumikiridwa.

Khola la Zakudyazi

Zakudya za mtundu wa Buckwheat ndi chimodzi mwa mbale zotchuka kwambiri za ku Japan, zomwe zimapangitsa kuti azikhala ndi moyo wathanzi komanso moyo wautali. Pansi pake pali ufa wa buckwheat, womwe uli ndi phindu lokhala ndi mavitamini omwe amalimbikitsa mofulumira chimbudzi. Zakudyazi ziyenera kuikidwa mu chakudya chanu mwa kuphika mu khitchini kwanu.

Zosakaniza:

• ufa wa buckwheat - 300 g;
• ufa wa tirigu - 100 g;
• madzi 80 ml.

Kukonzekera

1. Kwezani mitundu yonse iwiri ya ufa patebulo, pangani kukulitsa ndi kutsanulira m'madzi.
2. Onetsetsani kuti minofu ikhale yokonzeka, yikani mu mpira ndi kuika pambali kwa mphindi 10.
3. Fukuta pamwamba pa tebulo ndi ufa ndikupaka mtanda mukhale wosanjikiza.
4. Pindani katatu ndipo muyike muzochepa.
5. Sambani ufa wochulukira ndikutumikira kwa mphindi ziwiri.

Zakudya zakutchire ndi nkhuku

Zakudya zakutchire ndi nkhuku ndi ndiwo zamasamba ndizofunikira m'malo mwa zakudya zakutchire ndi pasta. Chakudya chopatsa thanzi komanso chopatsa thanzi chimasonyeza momwe zinthu zophweka komanso zapamwamba zimakhala zokoma komanso zogwiritsira ntchito bwino zakudya zamasiku onse, pomwe sizikusowa nthawi yovuta yomwe ili pafupi ndi chitofu komanso popanda kuwononga bajeti.

Zosakaniza:

• msuzi - 100 ml;
• soya msuzi - 3 tbsp. makuni;
• mpunga wa vinyo - supuni 1;
• Zakudya za buckwheat - 300 g;
• nkhuku fillet - 350 g;
• broccoli - 100 g;
• Tsabola wa Chibugariya - 1 pc.;
• kaloti - 1 chidutswa;
• Sesame - ochepa.

Kukonzekera

1. Sakanizani msuzi, msuzi, vinyo wosasa.
2. Kuphika Zakudyazi .
3. Zamasamba ndi nkhuku zophika mwachangu.
4. Onjezerani msuzi wa soba Zakudyazi, zikanizireni, ndikuyambitsa, kuzigwirani pamoto.
5. Mukatumikira Zakudyazi, galu wa nkhuku imakongoletsedwa ndi mbewu za sitsamba.

Zakudya za soba ndi ng'ombe ndi masamba - Chinsinsi

Zakudya zakutchire ndi ng'ombe ndi chakudya chomwe chimadziwika ndi zakudya zaku Asia, komwe kumaperekedwa ku kuphweka, kufulumira ndi kulakwitsa kopanda pake. Mungathe kukwaniritsa ungwiro pamaso pa zigawo zikuluzikulu: chophika chophika chophika ndi chophimba cholondola, chokhazikitsidwa ndi zakumwa za buckwheat zokhala ndi thanzi labwino komanso zosakhala zothandiza pa ng'ombe yatsopano.

Zosakaniza:

• Zakudyazi - 400 g;
• ng'ombe - 350 g;
• tsabola - zidutswa ziwiri;
• nyemba zachitsulo - 150 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• Tsabola wa tsabola - 1 pc.

Kukonzekera

1. Mbewu ndi nyama zimadulidwa muzitsulo zoonda.
2. Fryani nyama mu sera yotentha.
3. Onjezerani zamasamba ndipo patatha mphindi zitatu yophika Zakudya.
4. Kuwotcha pamoto.

Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi - Chinsinsi

Zakudya zam'madzi zofiira ndi shrimps ndizobwino zowonongeka kwa anthu omwe amakonda nsomba ndikuyesa kutumikira. Mu mbale iyi, Zakudyazi zimasiya kukoma kwawo ndipo, chifukwa cha kuvala, zimagwirizana bwino ndi nyama ndi masamba. Chakudya chochepa cha kalori sichidzasokoneza chiuno ndi kusiyanitsa zakudya zodyera.

Zosakaniza:

• Zakudyazi - 150 g;
• shrimp - 200 g;
• kaloti - 1 chidutswa;
• Peking kabichi - 100 g;
• mpunga wa vinyo - supuni 1;
• msuzi wa soya - 1 tbsp. supuni.

Kukonzekera

1. Kuphika Zakudyazi.
2. Kabichi ndi kaloti akuwaza.
3. Nkhanu ndi masamba, kutsanulira mu msuzi, viniga.
4. Onjezani Zakudyazi, Kutentha, ndizaza mbewu za Sesame.
5. Ma soba amathandizidwa mwamsanga.

Nkhumba ndi Zakudyazi

Zakudya zakutchire ndi nkhumba ndizolota kwa mbuye aliyense yemwe akufuna kukondweretsa mabanja ndi alendo okhala ndi mayiko akunja popanda kutaya nthawi. Zakudya zapadziko lonse zakonzedwa kwa kotala la ora, pamene zimapereka mpata woyesera ndi masamba ndi masamba, zomwe mungasinthe kukoma ndi maonekedwe tsiku liri lonse, nthawi iliyonse pokwaniritsa ungwiro.

Zosakaniza:

• Zakudyazi - 150 g;
• nkhumba - 200 g;
• kaloti - 1 chidutswa;
• clove wa adyo - zidutswa 4;
• Tonkatsu msuzi - 2 tbsp. makapu.

Kukonzekera

1. Ikani Zakudyazi kwa mphindi zitatu.
2. Nkhumba ndi kaloti zimadulidwa, mwachangu.
3. Onjezani adyo, msuzi, Zakudyazi ndi kuphika.

Zodzoladzola za Soba ndi msuzi wa teriyaki

Zakudya za soba ndi nkhuku za teriyaki ndi malo otchuka a ku Asia, komwe malo apamwamba amaperekedwa ku gasiti. Mchere wonyekemera-msuzi wotsekemera amatha kusintha kukoma kwa chigawo chilichonse ndipo nthawi zambiri amadana ndi nyama, nsomba ndi ndiwo zamasamba. Mu njira iyi, imakhudza kwambiri nkhuku ndi Zakudyazi, kuwonjezera piquancy popanda kutenga nawo mbali mankhwala ena.

Zosakaniza:

• Zakudyazi - 250 g;
• nkhuku fillet - 350 g;
• teriyaki msuzi - 3 tbsp. makuni;
• Tsabola wa Chibugariya - 2 zidutswa;
• anyezi - chidutswa 1;
• Ginger - 1/2 ma PC.;
• cloves wa adyo - ma PC 3.

Kukonzekera

1. Yonjezerani anyezi, ginger ndi adyo mu poto yamoto.
2. Onjezani nkhuku, mwachangu.
3. Thirani tsabola, kutsanulira mu msuzi ndi kuphika kwa mphindi zisanu.
4. Phikani Zakudyazi ndikusakaniza ndi osakaniza.
5. Piquant canine Zakudyazi ndi zokazinga kwa mphindi zitatu.

Zakudya zakutchire ndi zamasamba - Chinsinsi

Zakudyazi ndi masamba zidzawonjezedwa ku mndandanda wa maphikidwe abwino ndi othandiza tsiku lililonse. Kuwala ndi kowonjezera bwino, ndi koyenera kuti mukhale oyenera kudya zakudya zamasamba , komanso mamasewera okonda zakudya zabwino, okondwera ndi kuphika mwamsanga ndi mitundu yamasamba yosankhidwa malingana ndi zomwe amakonda. Chidwi - mbale imagwirizana komanso yotentha ndi yotentha.

Zosakaniza:

• Zakudyazi - 150 g;
• inflorescence wa broccoli - ma PC 2;
• tomato - zidutswa ziwiri;
• tsabola - chidutswa 1;
• soya msuzi - 3 tbsp. makuni;
• mafuta a azitona - luso. supuni;
• mpunga wa viniga - supuni 1.

Kukonzekera

1. Dziperekeni kuphika broccoli ndi Zakudyazi.
2. Mwachangu tsabola ndi tomato.
3. Onjezani Zakudyazi, broccoli.
4. Thirani kuvala kuchokera viniga, batala, msuzi ndi mwachangu kwa mphindi zisanu.