Tsiku lotsekulira kutsekemera

Palibe chabwino kuposa kukhala wodekha ndi chitonthozo. Ndikumverera uku komwe kungakupatseni mavwende kutsegula tsiku . Amwino akudyetsa kuchokera kumayiko onse akulangizidwa kukonzekera kuti thupi lawo likhale ngati kutsegula masiku kamodzi pa milungu iwiri iliyonse. Izi zimathandiza kuyeretsa thupi la poizoni ndi poizoni zomwe zimagwiritsidwa ntchito pogwiritsa ntchito zakudya zamakono, osati zothandiza nthawi zonse. Ganizirani maonekedwe onse a mavwende kutsekula.

Kuyera kwa thupi ndi mavwende

Tiyenera kukumbukira kuti kuyeretsa matumbo ndi mavwende ndi imodzi mwa njira zamunthu zochotsera zinthu zovulaza m'thupi, popeza simungamve bwino, simukusowa kuchita zolakwika. Komanso, kuyeretsedwa kwa mavwende - ndi zokoma. Ndondomeko yotsegula ndiyi: Patsiku lomwe muyenera kudya yekha vwende, komanso pa 10 kg ya kulemera kwake, muyenera kudya 1 makilogalamu a mavwende. Choncho, ngati kulemera kwanu ndilolemera makilogalamu 70, ndiye kuti chakudya chanu cha tsiku ndi tsiku ndi 7 kg. Ngati simungathe kusiya mwambo wonsewo, kenaka chitani chivwende ndi chakudya chamadzulo. Kuti muchite izi, m'malo momadya, idyani 1-2 makilogalamu a mavwende. Pankhani iyi, kutulutsidwa kumatenga masiku osachepera khumi. Ngati mukutsatira zakudya izi nthawi yochepa, simungapeze zotsatira zomwe mukufuna.

Mavwende zakudya

Atsikana ambiri omwe amatsatira chiwerengero chawo, akudabwa ngati mavwende amathandiza kuchepetsa thupi. Mosakayikira, tsiku lomasula likufanana kwambiri ndi "Zakudya Zakudya Zakudya Zakudya", zomwe nyenyezi zambiri zimapindula posiya makilogalamu oposa. Kuti muchite izi, nkofunika kuti mutenge m'malo mwa chakudya chokhazikika ndi chivwende. Kuti muwerenge chizolowezi cha mavwende, mutha kugwiritsa ntchito deta yoperekedwa pamwambapa. Nthawi ya chakudya nthawi zambiri masiku atatu. Panthawi imeneyi munthu amatha kulemera kwa makilogalamu 6. Kuti pasakhale wathanzi musanayambe kudya , ndibwino kuti musadye chakudya chamadzulo masiku 4 mutatha kutulutsidwa. Izi zidzathandiza thupi kuti liziyenda pang'onopang'ono kuchokera ku chakudya chakuda, chomwe chiri chivwende, tsiku ndi tsiku.

Contraindications

Kuyeretsa ndi mavwende kumatsutsana ndi anthu omwe ali ndi vutoli, chifukwa izi zingayambitse matendawa. Komanso m'pofunika kusankha nthawi yoyenera kutsegula mavwende. Zokwanira - ili ndi kutha kwa August - kumayambiriro kwa mwezi wa September, pamene nthawi yokhwima ili yoyenera kwa mankhwalawa. Nthaŵi zina zimabweretsa mavwende adzazidwa ndi mitundu yonse ya khansa ndi mankhwala omwe sangapindule ndi thupi.