Kumayambiriro kwa nyengo yoziziritsa, othamanga ambiri amasunthira kuchoka kumapaki ndikupita kumalo otetezeka a masewera olimbitsa thupi. Pakalipano, kuthamanga m'nyengo yozizira pamsewu kumakhala kovuta kwambiri kuti muchepetse kulemera chifukwa cha kuwonjezeka kwa mafuta owonjezera.
Kuthamanga m'nyengo yozizira kuti awonongeke - mfundo ndi malamulo
Musanapite ku mndandandanda wa macheza othamanga mumsewu m'nyengo yozizira kuti mukhale wolemera, m'poyenera kudziwa kuti katundu uyu sagwirizana ndi aliyense. Choyamba, ndi thupi lofooka, kupanikizika kwakukulu kotere, kotheka, kudzatsogolera ku matendawa mutangoyamba kuthamanga. Chinthu chachiwiri ndi zakudya. Ngati munthu ayang'ana zakudya zochepa kwambiri, kuthamanga kutsika pang'ono sikudzatengera matenda okha, komanso kuwonongeka kwa thupi.
Kawirikawiri, kuthamanga m'nyengo yozizira kuti zikhale zowononga kulemera kwa anthu omwe amachititsa kuchepetsa zakudya zamakono komanso kuchita khama. Kwa anthu oterowo, kuthamanga m'nyengo yozizira kulemera kumapereka zotsatira zowonongeka - osadutsa 900 makilogalamu pa phunziro lophunzitsira. Kuonjezerapo, zamoyo, zomwe zimayambitsa mavuto, zidzakhalabe maola 4-5 pambuyo pa kuphunzitsidwa mwatsatanetsatane.
Zotsatirazo zimangokondweretsa, kuthamanga m'mawa kuti muchepetse kuuma m'nyengo yozizira muyenera kukonzekera. Chinthu chofunikira kwambiri ndi zovala ndi nsapato zabwino. Mwamwayi, zoperekera zopanda ziphuphu sizingakhale zotchipa, koma ndizofunikira kupewa ngozi.
Kuwonjezera apo, wothamanga m'nyengo yozizira adzafunikira suti yofewa koma yotentha masewera, chipewa, chigoba, magolovesi. Mwa njira, cosmetologists amalimbikitsanso kuti musasambe mmawa usanayambe, ngati kuzizira ndi mphepo zingawononge khungu.
Asanayambe kukwera akufunika kutenthetsa , zomwe ziyenera kuchitidwa m'nyumba. Ndiye mumasowa kuvala ndi zosavuta kuthamanga kuti mukafike kumalo opangira masewera - kotero minofu idzakhala yotentha. Kupuma pamaphunziro ndikofunikira kokha ndi mphuno, kupuma kwa inhalation ndi kutuluka kunja.
Kuthamanga, makamaka kwa oyamba, makamaka pa njira zowonongeka. Maphunziro omalizira ayenera kukhala maminiti 20, kenako athamangire kunyumba - akuchita zolimbitsa thupi. Pitirizani kugwira ntchito zopitirira zinayi pa sabata osati zofunika - izi zimabweretsa zotsatira zowonjezereka.