Zomera zamasamba mu uvuni

Msuzi ya masamba - chakudya chofunika, calorie yochepa, komanso chofunika kwambiri - chilipo nthawi iliyonse ya chaka. Kusakaniza masamba kumadalira nyengo, koma, monga lamulo, zamasamba zimasinthasintha mosavuta, kotero mungathe kukonzekera chakudya chatsopano mogwirizana ndi nthawi yakale nthawi zonse.

Kodi kuphika mphodza mu uvuni?

Zosakaniza:

• biringanya - zidutswa ziwiri;
• zukini - 2 ma PC;;
• Tsabola wa Chibugariya - 1 pc.;
• tomato - 6 ma PC;
• adyo - 3-4 cloves;
• anyezi - 1 pc.;
• mafuta;
• kusuta fodya - kutsitsa 1;
• mchere, tsabola - kulawa;
• thyme, parsley - kulawa.

Kukonzekera

Ovuni yotentha kufika madigiri 180. Zomera zanga zonse ndi zoyera, ndiye kudula mu cubes. Mu poto yowuma kwambiri, mutenthe mafuta a maolivi ndi mwachangu anyezi ndi adyo mpaka golide wofiirira. Dothi ndi tsabola mbale, onjezerani ndowe ya paprika.

Timagona tulo tomwe timadya masamba otsala ndikudikirira mpaka atapezeko golide. Tsopano zomwe zili mu frying poto zingatumizidwe mumphika ndikutsanulira 125 ml madzi. Timaphika mphodza mu uvuni ndi biringanya 2 hours, kutsika kutentha kwa uvuni ku madigiri 160.

Chinsinsi cha mphodza zamasamba mu uvuni

Zosakaniza:

• masamba msuzi - 400 ml;
• mafuta;
• anyezi - 3-4 ma PC.;
• phwetekere - 1/3 ya zaka;
• adyo - 3 cloves;
• kaloti - zidutswa zitatu;
• mbatata - 3-4 zidutswa;
• bowa - 300 g;
• Vinyo wofiira wouma - 1/2 tbsp;;
• mchere, tsabola - kulawa;
• nyemba zobiriwira - 300 g;
• madzi - 2 tbsp. makuni;
• wowuma - 1 tbsp. supuni;
• maluwa atsopano.

Kukonzekera

Anyezi amathyola mu magawo oonda komanso mwachangu mu mafuta a maolivi. Pamene anyezi akutembenukira golidi, onjezerani adyo wosweka ndi kupitiriza kuphika kwa mphindi imodzi. Sakanizani zomwe zili mu brazier ndi tomato phala ndi kudzaza ndi masamba msuzi . Tsopano mu brazier mungatumize mbatata ndi karoti cubes, akanadulidwa bowa, nandolo ndi vinyo. Mchere ndi tsabola kuwonjezera kulawa.

Ovuniya imabwereranso ku madigiri 160. Mtedza umabzalidwa m'madzi ndipo umasakanizidwa ndi masamba ku brazier. Kenaka ikani mphodza mu mphika ndikuyika mbaleyo mu uvuni kwa mphindi 40-45. Fukani ndi zitsamba zatsopano.

Zakudya zamasamba zophikidwa mu uvuni ndi tchizi

Chakudyachi ndi chovuta kutcha mphodza m'lingaliro lachidziwitso la mawuwo, m'malo mofanana ndi casserole yomwe imaphatikizapo zowonjezera ndi zokazinga zophikidwa pamodzi ndi msuzi wobiriwira, womwe umatha kukhala kuphika msuzi wabwino. Chabwino, mungadzikane nokha bwanji?

Zosakaniza:

• mafuta a azitona - 2 tbsp. makuni;
• anyezi - ma PC 2;
• adyo - 6 malonda;
• madzi 250 ml;
• kinoa - theka la zana;
• phwetekere - 2 tbsp. makuni;
• mchere, tsabola - kulawa;
• tomato m'madzi ake omwe - 400 g;
• bowa - 200 g;
• basil - gulu limodzi;
• biringanya - zidutswa ziwiri;
• Yogurt yachigiriki - zinthu 1 1/2;
• feta feta - 120 g;
• mazira - ma PC 2.

Kukonzekera

Mu frying poto ndi mafuta mwachangu anyezi ndi adyo. Timaphatikizapo madzi ena ndi kumera kinoa, komanso mchere wa phwetekere ndi tsabola. Patapita mphindi zingapo, timayika tomato m'madzi athu ndipo timadula mphodza kwa mphindi 20. Timadzaza zonsezo ndi basil.

Biringanya amagawidwa magawo oonda ndi mwachangu mpaka utoto wa golide kumbali zonsezo. Mofananamo, mwachangu ndi bowa.

Ovuni yotentha kufika madigiri 180. Whisk yogurt ndi tchizi ndi mazira. Lembani mawonekedwe a kuphika ndi mafuta ndikuyikapo pazitsulo za mphodza zathu: biringanya, phwetekere, phwetekere, dzira komanso biringanya. Kuchokera pamwamba, perekani zotsalira za tchizi ndikuyika mbale mu uvuni wokonzekera kuti muphike kwa mphindi 40-45. Zakudya zokonzedwa bwino zokhala ndi basil ndipo zinkatumikiridwa patebulo, pang'ono kunjenjemera.