Zakudya za mapeyala - maphikidwe osavuta komanso oyambirira tsiku lililonse

Zakudya za nandolo zili ndi mtengo wotsika komanso zabwino kwambiri komanso zakudya zabwino. Zakudya za m'munsi zimakhala ndi mapuloteni, mitundu yonse ya mchere, mavitamini komanso, pamodzi ndi izi, kalori yaying'ono, yomwe idzagwiritse ntchito, imakwaniritsa njala ndipo sichiwonjezera mapaundi owonjezera.

Kodi kuphika ku nandolo?

Zakudya kuchokera ku nandolo - maphikidwe ndi osavuta komanso ophwanyika kuphedwa, osasowa ndalama zofunikira komanso kupereka zotsatira zabwino kwambiri. Pakati pa zolemba zosiyanasiyana, aliyense adzapeza njira zabwino zomwe angasankhe.

1. Kuyambira kalekale, mbale zouma zophika, zophikidwa pamadzi, msuzi kapena ndi zina zowonjezera zimatchuka. Monga chodzaza, nthawi zambiri amagwiritsa ntchito zophika kuchokera ku ndiwo zamasamba, kusuta nyama, nyama, nyama yankhumba.
2. Osatchuka komanso olemekezeka ndi supu ndi nandolo. Pankhaniyi, mugwiritseni ntchito zobiriwira zouma, ndi nandolo yatsopano kapena yobiriwira.
3. Pogwiritsa ntchito mtundu wa zokolola za nandolo, mutha kukonzekera mitundu yonse ya zakudya zopanda zakudya, saladi komanso cutlets, zomwe sizidzakhala zokoma zokha, komanso zowonjezera kwambiri.

Kodi kuphika pea pamadzi?

Ngati mukufuna kuphunzira momwe mungakonzekerere zakudya zopatsa thanzi komanso zopatsa thanzi kuchokera ku nandolo, muyenera kuyambira kumbewu. Nyama yosangalatsa kwambiri imapezeka ndi nyama. Mukhoza kutenga mphodza yokonzeratu ndikuwongolera mankhwalawa mosakonzekera kapena mugwiritse ntchito nsonga izi ndikupereka nyama yotsatizana ndi nyama yatsopano.

Zosakaniza:

• nandolo - 0,5 makilogalamu;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• nyama - 0,5 kg;
• Zitsamba za ku Italy ndi paprika - pinch;
• mchere, tsabola, mafuta.

Kukonzekera

1. Nandolo zimanyowetsedwa m'madzi, nthawi zonse kuzikonzanso, kwa maola 8-12.
2. Mukhola kapena poto yam'munsi muli chiwombankhanga, perekani nyama kuti ikhale yosakaniza.
3. Onjezani anyezi ndi kaloti, bulauni kwa mphindi khumi.
4. Sungani kutupa kwa rump, muyike mu mbale ya nyama ndi ndiwo zamasamba, kutsanulira madzi kuti muphimbe 1,5-2 masentimita.
5. Chophika chophika chophika ndi nyama chidzakhala pansi pa chivindikiro pa moto woyenera pafupifupi ola limodzi ndi theka.
6. Nyengo pafupifupi mbale yopangidwa yokonzekera kulawa, kuwonjezera mchere, zitsamba za ku Italy, paprika.

Kodi kuphika msuzi ndi nyama?

Chophikira cha supu ya mtola ndi nyama pambuyo pa chakudya choyamba cholawa chidzakhala chimodzi mwazofunikira kwambiri pazinthu zam'nyumba. Kukoma kodabwitsa ndi zakudya zotentha kudzakhutiritsa zokonda za banja lonse. Mukhoza kuphika nyama osati nkhumba, koma ndi ng'ombe, nkhuku. Pankhaniyi, nkofunika kukonza nthawi yophika msuzi mpaka nyama itakonzeka.

Zosakaniza:

• nandolo - 300 g;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• mbatata - 250 g;
• nkhumba - 0,5 kg;
• kusuta nyama yankhumba - 150 g;
• lairisi ndi tsabola wokoma - 2 ma PC.;
• mchere, tsabola, batala, amadyera.

Kukonzekera

1. Lembani nandolo, pitani kwa maola angapo kapena usiku.
2. Nkhumba imathiridwa ndi madzi, yophika mpaka yokonzeka, yotengedwa kuchokera msuzi, kudula mu magawo.
3. Mu msuzi anagona nandolo, kuphika ku woyenera digiri ya otentha.
4. Yikani mbatata, anyezi ndi kaloti, yokazinga.
5. Bweretsani nkhumba ku poto, nyengo yoti mulawe ndi kuphika kutentha kwa mphindi 10.
6. Amagwiritsa ntchito mbale zoterezo pa nyemba zoyamba ndi zitsamba zatsopano.

Cutlets ku nandolo

Zakudya zowonjezera ndizofunikira kwambiri pa nthawi ya kusala ndipo sizingakhale zosakwanira m'masamba a ndiwo zamasamba. Cutlets kuchokera ku mtola wotsamba umakhala wotsimikizika kuthetsa kumverera kwa njala, mudzaze ndi mphamvu ndi chonde mokoma kwambiri. Ndikofunika kuti musaphonye nthawi yomwe nandoloyi imayamba kuwira ndipo nthawi imodzi imatulutsa madzi owonjezera nthawi.

Zosakaniza:

• nandolo - 0,5 makilogalamu;
• anyezi - zidutswa 2-3;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Nandolo imathiridwa m'madzi kwa maola ambiri kapena usiku.
2. Pukutani msuzi, tsanulirani gawo latsopano la madzi kuti muphimbe masentimita awiri ndikuyika chotengera.
3. Nkhumba zophika ndi bata zomwe zimakhala zodzaza pafupifupi 1.5-2 maola kapena isanayambe kayendedwe ka chimbudzi.
4. Thirani madzi ochulukirapo, pukutsani mliri wa tolikushku kapena wokupanikizana.
5. Kwa opezeka maziko, kuwonjezera anyezi, mchere, tsabola, yokazinga mu mafuta, ndi kusakaniza.
6. Ndi manja opondaponda amapanga pea patties ndi zinthu zowonongeka m'mafuta otentha kumbali zonse.

Pea puree - Chinsinsi

Ngati mukusowa zokongoletsa za nandolo kapena chakudya chokhazika mtima pansi kuti mukhale ndi chidutswa cha mkate watsopano, ndi nthawi yogwiritsira ntchito njira yotsatirayi ndikuphika mbatata yofiira. Kukhalapo kwa blender kudzathandiza kuti ntchito yopezeka bwino yopezeka bwino, yomwe ingathenso kupitsidwanso mwa kudula mtola kupyolera mu bwino.

Zosakaniza:

• nandolo - 0,5 makilogalamu;
• masamba a mafuta - 80-100 ml;
• mchere, zitsamba.

Kukonzekera

1. Zakudya zimanyowa usiku wonse, zatsukidwa bwino pansi pa madzi.
2. Lembani nandolo ndi madzi kuti muphimbe 2 masentimita, kuphika kwa maola 1.5-2, kuwonjezera madzi ngati mukufunikira.
3. Sungani madzi, onjezerani mafuta ndi mchere ku rind, kondani misa ndi blender.
4. Tumikani nandolo yosungunuka mu mawonekedwe ofunda ngati mbale yam'mbali kapena mbale yosasunthika, yomwe ili ndi zitsamba.

Pea casserole

Kusangalatsa kodabwitsa kutembenuka pudding kwa nandolo. Monga malo odzaza, bowa ndi kaloti zimagwiritsidwa ntchito, koma mukhoza kuwonjezera zinthu zina kuti mulawe. Yabwino complement kwa mbale yokazinga nyama yankhumba, ham, sliced ​​kusaka soseji, ndi kutsitsimutsa kukoma ndi kupereka okoma zonunkhira zitsamba.

Zosakaniza:

• nandolo - makapu awiri;
• anyezi ndi kaloti - 2 ma PC;
• bowa - 200 g;
• batala - 7-8 tbsp. makuni;
• mazira - zidutswa 4;
• mkaka - 100ml;
• Nkhuni, chitowe, tsabola wakuda ndi paprika - kulawa;

• mchere, tsabola, zitsamba.

Kukonzekera

1. Lembani ndi kuwiritsa nandoloyi, ikani mchere wonyezimira, kuwonjezera mkaka ndi hafu ya batala.
2. Muziganiza muzozizira m'munsi mazira, yokazinga ndi anyezi bowa, osungidwa otsala mafuta kaloti, mchere, tsabola, zonunkhira, amadyera.
3. Tumizani misa mu mawonekedwe obiriwira ndi kuphika kwa mphindi 40 pa madigiri 180.

Falafel yopangidwa kuchokera ku nandolo

Maphikidwe ochokera ku nandolo akhoza kukhala osadabwitsa kwambiri, monga mwachitsanzo, njira yophika zakudya pansi pa dzina losangalatsa "Falafel". Zakudya pano sizifuna kuwiritsa, zimangowonjezera maola 12 mu madzi ambiri. Zakudya za mbale zingasinthe mwa kuwonjezera masamba kapena zokoma zina.

Zosakaniza:

• nyemba zouma - 250 g;
• anyezi - zidutswa ziwiri;
• adyo - mano atatu;
• tsabola wa tsabola - 0,5 pod;
• ginger wonyezimira - 1 tbsp. supuni;
• Curcuma ndi ufa wophika - 1 tsp aliyense;
• ufa - 3 tbsp. makuni;
• mafuta ozama-makapu 2;
• parsley - 2-3 nthambi;
• mchere.

Kukonzekera

1. Lembani nandolo, perekani blender ku mbatata yosakaniza.
2. Add finely akanadulidwa chili, anyezi, adyo, amadyera.
3. Muziganiza mu ginger, turmeric, kuphika ufa ndi ufa.
4. Kuchokera kumtengowo wolandila mipira, mwachangu muwotchedwe mpaka kutentha.

Saladi ya pea

Saladi ya nandolo ikhoza kupangidwa ndi kuwonjezera zowonjezera, masamba owiritsa ndi masamba kapena kugwiritsira ntchito lingaliro la njira iyi ndi kukonzekera mbale ndi zitsulo zosuta. Kukoma kwakukulu kwa chotukukacho chidzadodometsa ngakhale omwe sanagwiritse ntchito kale zolemba zophika ndi kutenga nawo mbali mankhwala.

Zosakaniza:

• nandolo - 1 galasi;
• anyezi - zidutswa ziwiri;
• nkhuku yosuta - 150 g;
• ham - 100 g;
• kuzifutsa nkhaka - 1-2 zidutswa;
• bowa wothira - 50 g;
• mchere, tsabola, coriander ufa, amadyera - kulawa;
• masamba mafuta - 2-3 tbsp. makapu.

Kukonzekera

1. Lembani nandolo, yiritsani mpaka yofewa.
2. Fryanani anyezi mu masamba a masamba mpaka mutsegule, kuwonjezera pa nandolo.
3. Amaika nyama yophika ndi nkhuku, kusakaniza nkhaka zamchere ndi bowa, nyengo ya saladi kuti alawe, perekani maola angapo kuti apange.

Kutupa kwa pea - Chinsinsi

Chinsinsi chotsatirachi chidzalandidwa ndi ulemu wapadera ndi okonda pates ndi sauces. Manyowa a nandolo amagwiritsidwa ntchito monga mankhwala othandizira magawo a mkate watsopano, toast, pita mkate kapena msuzi wa masamba ndi chips. Pasitala imapangidwa kuchokera ku nthanga iliyonse youma, ngakhale kuti chomera choyambirira chimagwiritsa ntchito nkhuku.

Zosakaniza:

• nandolo - 250 g;
• adyo - mano asanu;
• mbewu za sitsamba - 50 g;
• mafuta a maolivi - 30 ml;
• madzi a mandimu - 3 tbsp. makuni;
• zira - supuni 1;
• tsabola, mchere.

Kukonzekera

1. Nandolo zimanyowa, kenako zophika mpaka zofewa, zimatsanulira pa sieve, msuzi umasungidwa.
2. Drysani muwuma wouma zowuma ndipo mosakanizika bulauni ndi sesame, kenaka muipese ndi blender kapena phala pamodzi ndi adyo, batala, zira.
3. Sungani nandolo mu blender, kuwonjezera 100-150 ml wa msuzi.
4. Onjezerani zosakaniza ndi sesame, pukusani minofu mpaka mawonekedwe ake apamwamba kwambiri apangidwe.

Pea jelly - Chinsinsi

Wodzichepetsa komanso wodzichepetsa, koma pa nthawi yomweyo mbale yosangalatsa ndi yokhutiritsa ikhoza kukonzekera molingana ndi zotsatirazi. Mazira a pea amadzazidwa ndi timapepala ndi anyezi, bowa wokazinga kapena nyama yankhumba. Ndi njira yoyenera yopangira zakudya zopsereza zakudya, imasunga mawonekedwe ake ndipo imakhala ndi mousse wofatsa.

Zosakaniza:

• nandolo - 160 g;
• madzi 400 ml;
• bowa - 200 g;
• anyezi - chidutswa 1;
• masamba, zonunkhira ndi zonunkhira - kulawa;
• tsabola, mchere, mafuta.

Kukonzekera

1. Nkhumba zouma mu poto yophika komanso pansi pa khofi yopaka khofi mpaka ufa utapezeka.
2. Sakanizani ufa ndi gawo laling'ono la madzi ozizira ku dziko la gruel.
3. Ndimaika mchere muchitetezo ndi madzi otentha, kuyambitsa ndi whisk ndi kuphika ndi kuyambitsa nthawi zonse kwa mphindi 15.
4. Tumizani nsonga ya mbaleyo ku mawonekedwe ophika ndi kuisiya.
5. Mwachangu anyezi mu mafuta ndi bowa, nyengo kuti mulawe.
6. Pogwiritsa ntchito kudula chidutswa cha odzola, chezani pa mbale, mutenge ndi yokazinga ndi amadyera.

Khola la pea mu mphika mu uvuni

Makamaka olemera mu kukoma ndi kukoma amapezeka pea phala mu uvuni . Makina osadziwika a mphika omwe amagwiritsidwa ntchito pokonzekera chakudya ndi kutentha kwa mphepo zimakhala ndi zotsatira zabwino pazochitika za chakudya. Nkhumba zingathe kuwonjezeredwa ndi magawo atsopano a nyama, kusuta fodya ndi zokonda zokonda.

Zosakaniza:

• nandolo - 1 galasi;
• madzi - makapu 2;
• anyezi - chidutswa 1;
• laurel - chidutswa chimodzi;
• masamba mafuta - 3 tbsp. makuni;
• mchere - supuni 1;
• tsabola.

Kukonzekera

1. Nandolo zimalowetsedwa m'madzi ndipo zimasiyidwa usiku wonse.
2. Tumizani kutsukidwa pansi pa madzi othamanga kwambiri mu mphika.
3. Onjezerani anyezi osungidwa pa mafuta, tsabola, laurel.
4. Thirani zomwe zili mu mphika ndi madzi otentha, kuphimba ndi chivindikiro ndi kutumiza kukaphika mu uvuni pa madigiri 175 kwa maola 1.5.

Pea puree mu multivarquet - Chinsinsi

Makamaka zophweka ndi zosavuta kukonzekera mbale ku nandolo, maphikidwe a amene amaganiza ntchito yawo kupha multivariate chipangizo. Pachifukwa ichi, sikofunikira kuti tiyambe kukolola mbewuzo, ngakhale ngati nthawi ikuloleza, mankhwalawa akadakali bwino, kuti zinthu zomwe zimachititsa kuti matumbo asatuluke m'matumbo achoke m'madzi. Phulusa ikhoza kusungunuka solo kapena ndi kuwonjezera nyama, kusuta fodya.

Zosakaniza:

• nandolo - 1 galasi;
• madzi - makapu 2;
• mchere, tsabola, mafuta.

Kukonzekera

1. Mu mbale, tsanulirani kutsukidwa ndi mwinamwake nandolo.
2. Thirani m'madzi ndikusintha choyimira kuti "Chotsani" kapena "Groats" poika nthawi ya maola awiri.
3. Pambuyo pa chizindikiro, onjezerani masamba kapena mafuta, onjezerani zomwe zili mu multicast, tsabola, kusakaniza.