Saladi ndi nyemba zofiira zam'chitini - maphikidwe oyambirira a menyu oonda komanso osati okha

Saladi ndi nyemba zam'chitini zam'chitini zimatanthawuza kuti gastronomic imapeza kuti ikugwirizana ndi kayendedwe kamakono ka moyo. Ndi kusowa kwa nthawi, mumafuna chakudya chamoyo, chothandiza komanso chosavuta, monga saladi yowonjezera. Chakudya chokhala ndi mavitamini olemera chidzawonjezera zakudya zowonjezera ndikusintha mapuloteni a nyama.

Chinsinsi cha saladi ndi nyemba zofiira zamzitini

Saladi ya nyemba zoyera ndi nyemba zofiira ndi njira yosavuta yothandizira thupi nthawi yachisanu popanda masamba. Kubwezeretsa koteroko ndi koyenera: nyemba ndi mavitamini ochuluka, okoma kwambiri mu kulawa komanso ophatikizidwa bwino ndi mafuta aliwonse odyera mafuta ndi ndiwo zamasamba. Kukonzekera kwa mbale iyi sikudzatenga mphindi khumi.

Zosakaniza:

• Nyemba zoyera ndi zofiira zam'chitini - 230 g;
• anyezi wofiira - 70 g;
• mafuta a azitona - 40 ml;
• mapesi a udzu winawake - 2 ma PC.;
• viniga wosakaniza balsamic - 30ml;
• shuga - 20 g;
• wodzala ndi masamba a parsley.

Kukonzekera

1. Dulani anyezi ndi mapesi a udzu winawake.
2. Sakanizani nyemba.
3. Whisk ndi batala, viniga ndi shuga.
4. Nyengo mudzaze ndi masamba.

"Tbilisi" saladi ndi nyemba zofiira ndi ng'ombe

Saladi ya "Tbilisi" ndi nyemba zofiira imatsimikizira kuti dzina lake ndi lopatsidwa mowolowa manja, zakudya zokongola komanso zakudya zabwino. Zakudya zomwe zimapezeka ku zakudya za ku Georgian, zomwe zimagwiritsidwa ntchito pa mbale imodzi yokhala ndi mapuloteni othandiza. Ng'ombe yam'thumba, mtedza ndi kuvala mafuta zimatsindika kukoma ndikusunga mtengo wa caloric wa mbale.

Zosakaniza:

• nyemba zofiira zam'chitini - 250 g;
• ng'ombe yophika - 250 g;
• anyezi wofiira - 70 g;
• walnuts - 50 g;
• mafuta a maolivi - 505 ml;
• vinyo wosasa - 20 ml;
• tsabola wokoma - 100 g;
• clove wa adyo - ma PC 2.

Kukonzekera

1. Kagawani ng'ombe, anyezi, adyo ndi tsabola. Sakanizani nyemba.
2. Onjezani mtedza.
3. Saladi ndi nyemba zofiira zamzitini nyengo ndi mafuta ndi vinyo wosasa.

Lobio amadzala ndi nyemba zofiira - zokongoletsera zakuda

Saladi "Lobio" kuchokera ku nyemba zofiira zamagazi amapitirizabe mndandanda wa zakudya zabwino komanso zogwirizana ndi zakudya za ku Georgia. Chimene sichiri chodabwitsa, chifukwa cha nyemba za Caucasian - chimodzi mwa zinthu zazikulu, zogwirizana bwino ndi zonunkhira zonunkhira ndi mtedza. Chakudya ichi, ndipo chinatumikira, zonse zotentha ndi kuzizira

Zosakaniza:

• nyemba zofiira zam'chitini - 900 g;
• walnuts - 100 g;
• anyezi - zidutswa ziwiri;
• vinyo wosasa - 45 ml;
• mafuta a masamba - 50 ml;
• clove wa adyo - ma PC 5;
• phwetekere - 50 g;
• cilantro - ochepa.

Kukonzekera

1. Dulani mtedza ndi adyo.
2. Yikani supuni ya vinyo wosasa.
3. Fryan anyezi, onjezani pasitala ndi nyemba. Sungani maminiti angapo.
4. Phatikizani zopangira ndi mtedza, kuthira vinyo wosasa, azikongoletsa ndi masamba.
5. Saladi ya Chijojiya ndi nyemba zofiira zam'chitini zingatumikidwe mwamsanga.

Saladi ndi nyemba zofiira zam'chitini ndi croutons

Fans ya zokolola zoyambirira zimakonda saladi ndi nyemba zofiira ndi opanga. Zomalizazi sizidzangowonjezerapo kalori komanso satiety maphikidwe, koma zidzasinthasintha zojambulazo ndi zokondweretsa. Kwa osokoneza amakhalabe olimbika ndipo amawongolera mofanana - onjezerani ku saladi musanayambe kutumikira.

Zosakaniza:

• nyemba zofiira zam'chitini - 250 g;
• chimanga - 100 g;
• tsabola wokoma - 100 g;
• ham - 150 g;
• mayonesi - 100 g;
• osokoneza - magalamu 100.

Kukonzekera

1. Dulani tsabola ndi ham. Sungani nyemba ndi chimanga.
2. Nyengo saladi ndi kusakaniza.
3. Zakudya zokoma ndi nyemba zofiira zokongoletsedwa ndi croutons.

Saladi ndi nyemba zofiira ndi soseji wosuta

Saladi ndi nyemba zam'chitini zam'chitini ndi soseji zidzawonjezera gulu la zakudya zowonjezera. Chinsinsichi chidzakuthandizani kugwiritsa ntchito mankhwala osungunuka bwino, m'malo mwa masangweji owopsa, khalani ndi saladi yokoma chakudya cham'mawa. Kusiyana kumeneku kungagwiritsidwe ntchito ngati kudzazidwa kwa tartlet kapena wokutidwa ndi lavash ndi chotukuka kuntchito.

Zosakaniza:

• nyemba zofiira zam'chitini - 450 g;
• soseji wosuta - 350 g;
• anyezi wofiira - 50 g;
• chiwonetsero;
• mayonesi - 50 g.

Kukonzekera

1. Soseji ndi anyezi.
2. Sakanizani mankhwala ndi nyemba.
3. Nyengo ya saladi ndi mayonesi ofiira a nyemba mayonesi ndi kukongoletsa ndi masamba.

Saladi ndi nyemba zofiira

Saladi ndi nyemba zofiira zam'chitini ndizoseketsa zopatsa masamba zomwe mungathe kulimbana ndi njala mwamsanga. Zakudya izi sizidzamveketsa kulemera ndi kulemera ndi fiber ndi mapuloteni, omwe ndi ofunika kwambiri m'nyengo yozizira. Zimatenga mphindi zingapo kukonzekera vitamini assortment.

Zosakaniza:

• nyemba zofiira zam'chitini - 250 g;
• nkhaka - 100 g;
• tsabola wokoma - 100 g;
• chimanga - 150 g;
• mafuta a azitona - 50 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Pepper ndi nkhaka kudula, kusakaniza nyemba ndi chimanga.
2. Nyengo ya saladi ya masamba ndi nyemba zam'chitini zam'chitini ndi mandimu ndi batala.

Saladi ndi nyemba zofiira ndi nkhuku

Saladi ndi nyemba zofiira ndi nkhuku ndizoyamwa bwino pamene mukuwona zakudya ndi masiku osala kudya . Nyemba ndi nkhuku nyama ndizofanana ndi makhalidwe abwino: onse ali ndi mapuloteni, ndi ochepa kwambiri ndipo angathe kukhuta popanda kuwonjezera mapaundi owonjezera. Zakudyazi zili ndi kukoma kosangalatsa, komwe kungasinthidwe powonjezera masamba atsopano ndi makondomu.

Zosakaniza:

• nkhuku pachifuwa - 250 g;
• nyemba zofiira zam'chitini - 250 g;
• phwetekere - 100 g;
• tsabola wakuda wakuda - uzitsine;
• letesi masamba - zidutswa zitatu;
• mtedza wa pine - 30 g;
• mafuta a azitona - 50 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Matumbo thupi, nyengo ndi chidutswa.
2. Dulani tomato.
3. Valani masamba a saladi, nkhuku magawo, phwetekere ndi nyemba.
4. Nyengo mbale ndi mafuta ndi mandimu, ndi kuwaza mtedza.

Saladi ndi nyemba zofiira ndi nkhuni

Saladi yofiira nyemba m'madzi ake omwe ali ndi timitengo ta nkhanu ndikutanthauzira mophweka ndi kosavuta phokoso lotchuka la tchuthi. Chakudyachi ndi chophika mwamsanga, monga njuchi imalowetsa mazira ndi kuthetsa mavuto omwe amawagwiritsira ntchito. Panthawi imodzimodziyo, zimagwirizana ndi nkhanu nyama ndi tomato, ndipo zimapereka mbale yosangalatsa.

Zosakaniza:

• nyemba zofiira m'madzi awo - 250 g;
• Nkhanu - 150 g;
• tomato - 250 g;
• clove wa adyo - zidutswa ziwiri;
• mayonesi - 100 g.

Kukonzekera

1. Nkhuni ndi tomato zimadulidwa mu magawo.
2. Sambani madzi kuchokera ku nyemba.
3. Sakanizani zosakaniza ndi nyengo ndi mayonesi ndi akanadulidwa.

Saladi ndi nyemba zofiira ndi bowa

Saladi ndi nyemba zofiira ndi bowa zili ndi kuphika kangapo. Mwachizoloŵezi, appetizer ili ndi mayonesi, koma kuti mupeze zakudya zamagetsi, ndi bwino kugwiritsa ntchito masamba a masamba. Kuwonjezera apo, bowa wothira mafutawa ndi owawa ndipo samasowa sauces. Chakudya cha Lenten chimakonzedwa maminiti angapo.

Zosakaniza:

• nyemba zofiira zam'chitini - 400 g;
• mitsuko ya marinated - 250 g;
• mafuta a masamba - 60 ml;
• viniga - 20ml;
• thyme ndizitsulo.

Kukonzekera

1. Mphepete yadula pakati, kuyanjana ndi nyemba.
2. Vinyo wofiira ndi whisk wa batala.
3. Nyengo ndi kuwaza ndi thyme.

Saladi ndi nyemba ndi nyemba zofiira

Mbewu ya saladi ndi nyemba ndi nyemba zofiira zimasonyeza momwe zimakhalira zokoma zomwe zimachokera ku mtsuko. Ndi njira yosungirako, iwo samataya khalidwe ndi kusunga zinthu zothandiza. Kuphatikizana kwapadera ndiko kuphika mwamsanga, komwe kungatheke kokha ndi mankhwala a zamzitini. Chodabwitsa n'chakuti, nyemba ndi nsomba zimagwirizanitsidwa bwino ndipo zidzakopa odyetsa osati kuwopa zoyesera.

Zosakaniza:

• nyemba zofiira zam'chitini - 200 g;
• chimanga - 200 g;
• nsomba zamzitini - 150 g;
• mafuta a azitona - 40 ml;
• watsopano wa parsley - ochepa.

Kukonzekera

1. Ikani zinthu zonse mu mbale ya saladi.
2. Onjezerani mafuta, phokoso.
3. Sungani saladi yosavuta ndi nyemba nyemba amadyera.