Ngati simudziwa kukonzekera bwino zamasamba mu uvuni, ndiye Chinsinsi ichi chidzakuthandizani kupanga chodabwitsa chodyera, kusunga zakudya zonse ndi mavitamini!
Chophika chophikira masamba mu uvuni
Zosakaniza:
- mbatata - 150 g;
- broccoli - 420 g;
- kaloti - 110 g;
- nyemba zobiriwira - 85 g;
- anyezi - 65 g;
- tchizi - 95 g;
- kirimu wowawasa 15% - 55 ml;
- dzira - zidutswa ziwiri;
- zitsamba zouma ndi zonunkhira - kulawa.
Kukonzekera
Mbatata ndi kaloti zatsukidwa, kutsukidwa ndi kudula ang'onoang'ono cubes. Nkhumba zowonjezera ndi broccoli zisanawonongeke ndi kusokoneza kabichi pa inflorescence, ngati kuli kotheka. Timafalitsa masamba okonzeka poto ndikusakaniza pang'ono ndi manja. Anyezi amasinthidwa, amawotchedwa ndi maimidwe ndi kuikidwa pamwamba. Sakanizani mopepuka ndi zonunkhira ndi zitsamba zouma.
Tsopano tikukonzekera kutsanulira: mu mbale timathyola mazira, kuwonjezera zonona zonona zonunkhira, kuponyera zonunkhira ndikusakaniza ndevu kuti zikhale zofanana.
Sakanizani osakaniza onse okometsetsa, kuphimba ndi zojambulazo pamwamba ndi kutumiza masamba kwa maola 1.5 mu uvuni, pansi pa grill. Popanda kutaya nthawi, pukutani pang'ono pa tchizi tating'onoting'ono ndipo patatha ola limodzi timwaza madzi ndi masamba. Timatumiza chakudya ku uvuni ndi kuonongeka mpaka itakonzeka.
Chinsinsi cha ndiwo zamasamba ophikidwa mu uvuni
Zosakaniza:
- biringanya - 340 g;
- zukini - zidutswa zitatu;
- anyezi - 55 g;
- tomato - 135 g;
- Tsabola wa Chibugariya - 85 g;
- zonunkhira.
Kuti mupange mafuta:
- mafuta a maolivi - 55 ml;
- pistachio - 75 g;
- walnuts - 70 g;
- ndimu - zidutswa 0.5;
- adyo - mano awiri;
- zonunkhira - kulawa.
Kukonzekera
Mankhwalawa amawasambitsa bwino, amawomba pa thaulo ndi kudulira mu mphete zazikulu. Timachitanso chimodzimodzi ndi zukini. Tomato amatsukidwa ndikudulidwa magawo ofiira kapena mphete. Timakonza anyezi ndi kupukuta miyendo. Tsopano tengani tsabola wotsekemera, dulani pakati, mutenge mwamphamvu mosamala ndi kudula ndi udzu. Timayika masamba onse okonzeka mu mbale yakuya ndikuwonjezera mchere kuti tilawe. Timayika mbale ndikuchotsa zomwe zili mkati mwa mphindi 20. Panthawi imeneyi, timayatsa uvuni ndikuisiya kuti tifike mpaka madigiri pafupifupi 180. Tikayika masamba odulidwa pa grill, omwe ali pansi pa grill ndikuphika mpaka zofewa. Pansi, kuti madzi akumwa asamatenthe, onetsetsani kuti mumalowetsa poto ndi madzi. Popanda kutaya nthawi, timakonzekera kukonza mafuta: Timatsuka pistachios ndipo timatulutsa mwachangu poto. Timadula walnuts ndi blender ndi kuwaza adyo finely ndi finely ndi mpeni. Zosakaniza zonse zimasakanizidwa komanso zokhala ndi zonunkhira. Onjezerani pang'ono mafuta a azitona ndi kuthira madzi a mandimu. Timayika masamba otsirizidwa pa mbale, kutsanulira kuvala ndi kuwaza ndi masamba odulidwa.
Zomera zosakaniza mu msuzi wa soya mu uvuni pa grill
Zosakaniza:
- biringanya - 390 g;
- zukini - 440 g;
- anyezi - 85 g;
- tsabola wokoma - 135 g;
- zonunkhira.
Kwa marinade:
- mafuta a masamba - 45 ml;
- soy wachilengedwe - 25 ml;
- Viniga wosasa wa basamu - 10 ml;
- adyo - mano atatu.
Kukonzekera
Zomera zonse zimatsukidwa bwino, kutsukidwa ndi kudula pang'ono, koma zidutswa zofanana. Mu piyano timatsanulira soya msuzi, mdima wamchere wa basamu ndi mafuta a masamba. Finyani adyo woyera kupyolera mu makina osindikiza ndi kusakaniza. Sungani masamba mu chokopa, kutsanulira okonzeka marinade, kusonkhezera ndi kuphimba ndi chivindikiro. Timachotsa mbale m'firiji kwa ora limodzi. Kenaka, yikani ndiwo zamasamba mu mawonekedwe, mchere wochepa ndi kutumizidwa ku uvuni wa preheated pasadakhale. Konzani mbale pa madigiri 190 kwa mphindi 35, nthawi zonse kusakaniza nkhaniyi. Timatumikira chakudya mu mawonekedwe otentha kapena otentha, kufalikira pa mbale.