Kodi kuphika zokoma Turkey ntchafu-fillets - maphikidwe

Nyama ya ku Turkey yophikira, kuzimitsa, mwachangu, gwiritsani ntchito ngati malo okhwima, konzani msuzi. Kuwala ndi kochepa kalori nyama ya ntchifu ya ntchafu yamagetsi imagwirizanitsidwa bwino ndi saladi zatsopano ndi masamba ophikira, ndipo makamaka ndi otchuka pakati pa anthu omwe amatsatira zakudya zabwino. Maphikidwe a zokometsera kuphika nsomba za ntchikiti, sizithandiza kokha njira yophika nkhuku nyama, komanso iphunzitseni momwe mungapangire zakudya zanu za tsiku ndi tsiku.

Chifanizo cha ntchafu ya Turkey mu uvuni - Chinsinsi

Masamulo a masitolo amapereka ogula mbali zosiyanasiyana za nyama ya Turkey, zomwe zimatchuka kwambiri ndi chifuwa ndi ntchafu ya mbalame. Kwa amayi osadziŵa zambiri, funsolo limayamba kawirikawiri: chophika kuchokera ku ntchafu ya Turkey ndikutulutsa chokoma. Nyama ya chakudya cha mbalameyi imakhala yokhazikika pamene imatentha kutentha mu uvuni, ndipo kuyambanso kununkhira kwa zonunkhira kudzadzaza mbaleyo ndi spiciness ndi juiciness.

Zosakaniza:

• fodya - 650 g;
• wokondedwa - 10 g;
• msuzi wa soya - 35ml;
• zouma paprika, basil - supuni 1.

Kukonzekera

1. Pukutani ndi kuuma zophimba, tsabola, zitsamba zouma ndikuchoka kwa theka la ora.
2. Pakuti marinade, phatikiza soy msuzi ndi uchi.
3. Ikani nyama ya nkhuku mu marinade kwa maola angapo, kenaka mukulumikize mu zojambulazo, kuziika mu mawonekedwe apadera ndi chivindikiro chosindikizidwa ndikuphika pa madigiri 200 kwa mphindi 35.

Chinsinsi cha ntchafu ya Turkey imatulutsa poto

Njira yoyamba yoperekera nkhuku zowonjezera chakudya ndi kudya mafakitale ku Turkey. Tiyenera kukumbukira kuti Turkey imakonda zonunkhira ndi zitsamba, choncho musanayambe kuphika zokoma za ntchafu, muziika nyama mu marinade kwa theka la ola limodzi. Promarinovannoe nyama mwamsanga imakonzekera ndipo sizidzataya katundu wake wamtengo wapatali.

Zosakaniza:

• turkey chiwindi - 550 g;
• phwetekere - 85 g;
• anyezi - 45 g;
• nyemba zam'chitini - 195 g;
• adyo - mano atatu;
• mafuta a azitona - 45 ml;
• Basil wouma - supuni 1.

Kukonzekera

1. Lembani ntchafu ya Turkey ku zidutswa zing'onozing'ono ndikuyendetsa mafuta pogwiritsa ntchito mafuta, tsabola ndi basil.
2. Fukani mafuta anyezi odulidwa, adyo, tomato ndi nyemba.
3. Pa poto yamoto yophika nkhuku imatulutsira nyama ya nkhuku yotchedwa marinated, ndikugwiritsirani ntchito mphindi zingapo pamoto, kenaka phatikizani zonse zowonjezera ndi mwachangu kwa kotala la ola mpaka mutakonzeka.

Turkey fillet msuzi supu

Pogwiritsira ntchito mpunga, tomato ndi ntchafu yamtendere, mukhoza kuphika msuzi wotsika kwambiri, womwe sudzakhala chakudya chokwanira, koma chakudya chamadzulo kwa banja lonse.

Zosakaniza:

• phwetekere - 120 g;
• mpunga - 150 g;
• katemera wa ntchifu - 600 g;
• anyezi - 40 g;
• adyo - mano atatu;
• madzi - 3 l;
• wodzaza ndi parsley.

Kukonzekera

1. Sungunulani ndi kuphika mpunga mumchere wa mchere, popanda kubweretsa mbewu kuti mupeze.
2. Dulani chifuwa mu zidutswa ndi zofiirira ndi adyo odulidwa ndi anyezi.
3. Pambuyo pa mphindi zingapo, onjezerani tomato wodulidwa komanso kwa kanthawi, zimbani kusakaniza pamoto.
4. Yembekezani mpaka madzi akuwombera ndi kuika mpunga ndi zokazinga. Konzani msuzi kwa theka la ora, kenaka yikani parsley wodulidwa ndipo mulole mbaleyo kuti ikhale yopanda.

Nsomba yotchedwa Turkey thigh-fillet - Chinsinsi

Zosakaniza:

• Utoto wa thike - 450 g;
• batala - 35 g;
• maluwa atsopano - 200 g;
• kirimu wowawasa - 230 g;
• anyezi - 30 g;
• mpiru - 10 g.

Kukonzekera

1. Dulani zidutswa za ntchafu ndi zowonongeka mu mafuta.
2. Onjezerani zidutswa za anyezi ndi bowa kwa nyama, khalani pamoto kwa mphindi zingapo mpaka madzi owonjezera atuluka.
3. Pambuyo pake, ikani kirimu wowawasa, mpiru, ndikudzaza osakaniza ndi tsabola wakuda, kuphika kwa theka la ora, nthawi zina kuyambitsa.