Posachedwapa, mango sankakhala pamabulumba athu, koma tsopano zipatso zamtengo wapatali zowonongeka zimapezeka kuti zigulitse pa sitolo yapamwamba. Malo a mango ndi India, kumene chipatso ichi chimayamikiridwa kwambiri kuti phindu la thupi ndi bwino kwambiri makhalidwe.
Ubwino wa mango kwa thupi
Mu mango atsopano a mango muli mavitamini ambiri, mchere, amino acid, zakudya zamagetsi ndi shuga la zipatso (mono- ndi disaccharides). Chinthu chachikulu, kuposa mango ndi chothandiza, ndizo zowonjezereka zowonjezera komanso zowonjezera mphamvu pa thupi. Maonekedwe a 100 g wa mango ali ndi:
- mavitamini C (28 mg), A (38 μg), E (1.1 mg), K (4 μg), choline (7.5 mg), komanso niacin, beta-carotene ndi mavitamini ambiri a B;
- mchere wa mchere (155 mg), phosphorous (11 mg), magnesium (9 mg), calcium (10 mg), sodium (2 mg), mkuwa (110 μg), selenium, zinc, iron, manganese.
Chifukwa cha mavitamini ambiri, kugwiritsa ntchito mango nthawi zonse kumathandiza kulimbitsa chitetezo cha mthupi ndi minofu ya munthu. Zakudya za zakudya m'zipatso izi zimapindulitsa pa kubwezeretsedwa ndi chitetezo cha minofu ya m'mimba, chiberekero, ndi m'mawere. Potaziyamu yapamwamba imayendetsa madzi okwanira-lithiamu, imathandizira kuchotsa madzi ambiri, ndi magnesium mumango imathandiza kuthana ndi vuto. Kuwonjezera apo, mango ndi antioxidant yabwino ndipo amatha kuyeretsa ndi kubwezeretsanso thupi.
Mango ndi chipatso chomwe chili chofunika kwambiri pa umoyo wa amayi, ndipo chikuwonetsedwa makamaka kwa atsikana omwe akufuna kuchotsa mapaundi owonjezera. Ndi zakudya zokwana 65 kcal pa 100 g, mnofu wa chipatso ichi uli ndi zakudya zambiri zomwe zimathandiza kuti mavitamini ndi mchere azidya bwino. Zakudya Zakudya Zam'madzi ndi chimodzi mwa zinthu zambiri zomwe zimapangitsa kuti thupi liwonongeke.
Kugwiritsiridwa ntchito kwa mango kumasungidwa ndi kuuma. Zingathe kukhala ngati zowonjezera ku mchere wa zakudya, zimakhutitsa njala ndipo ndizofunikira kwa chotupitsa. Pa nthawi yomweyi, chakudya cha mango chowongolera chimapangitsa kuti thupi likhale ndi thupi komanso limapangitsa kuti thupi likhale ndi mavitamini ndi mchere.