Buckwheat mu mphika mu uvuni

Lero tidzakuuzani mwatsatanetsatane mu mphika mu uvuni. Kuphika kumeneku kumapangitsa kukhala kosangalatsa kwambiri komanso kununkhira, komanso kuwonjezera kwa mankhwala kapena bowa kumapatsa chakudya kukhala wochuluka komanso wokondwerera.

Buckwheat ndi nyama mu mphika mu uvuni - Chinsinsi

Zosakaniza:

Kuwerengera miphika itatu:

• nkhumba kapena mthunzi - 650 g;
• anyezi - 190 g;
• kaloti - 190 g;
• buckwheat groats - 300 g;
• adyo - mano atatu;
• masamba a laurel - zidutswa zitatu;
• Nandolo ya tsabola wokoma - 6 ma PC.;
• tsabola wakuda wakuda - kulawa;
• mchere - kulawa;
• madzi kapena msuzi ;
• mafuta odzola a masamba.

Kukonzekera

Chinthu choyamba chimene timachita ndi kukonzekera bwino nyama. Muzimutsuka ndi madzi ozizira, mosamalitsa zilowerere ku chinyontho ndi kudula mu sing'anga-kakulidwe magawo. Mu poto, kutsanulira pang'ono mafuta masamba, kutenthetsa bwino ndi bulauni nyama zidutswa pa kutentha kwakukulu kumbali zonse, oyambitsa. Kenaka timakonza magawo pa miphika, ndipo pawotchi timatumiza kale kutsukidwa, kusungunuka ndi kudula tating'ono tating'ono kapena tating'ono tagawo kaloti. Ngakhale kaloti ndi yokazinga mu poto yowonongeka, timatsuka, timayika anyezi ndi kuika nyama mu miphika. Kumeneko timatumiza kaloti wamtundu.

Gawo lirilonse limayesedwa kuti lilawe ndi mchere ndi tsabola wakuda wakuda, mumphika uliwonse timaponya tsamba la laurel, nandolo ziwiri za tsabola, tsabola yophika ndi madzi pang'ono. Tsopano tikuika miphika yotsekedwa mu zivindi mu uvuni yotentha mpaka madigiri 210 ndikuphika nyama ndi ndiwo zamasamba kwa ola limodzi.

Pakalipano, timatsuka ndi kutsuka buckwheat ndi nyama yomwe timayika mu mphika uliwonse magalamu zana. Lembani izi ndi madzi otentha kapena msuzi kuti mosakayikira ziphimbe mphukira ndipo, popanda kusakaniza, timachiphimba ndi chivindikiro ndikuziika mu uvuni pamtundu womwewo kutentha kwa maminiti khumi. Patatha nthawi, titsani uvuni ndikusiya miphika kwa mphindi makumi awiri.

Panthawiyi buckwheat idzaphika, zidzatenthetsa maluwa ndipo, mosakayikira, zidzakondweretsa iwe ndi kukoma kokoma ndi fungo losangalatsa.

Chicken ndi buckwheat ndi bowa mu mphika mu uvuni - Chinsinsi

Zosakaniza:

Kuwerengera miphika itatu:

• nkhuku nyama - 650 g;
• bowa - 350-400 g;
• anyezi - 130 g;
• kaloti - 130 g;
• Groats buckwheat - 210 g;
• masamba a laurel (zosankha) - ma PC 3;
• tsabola wakuda wakuda - kulawa;
• mchere - kulawa;
• madzi kapena msuzi;
• mafuta odzola a masamba.

Kukonzekera

Nkhuku zatsukidwa, zouma bwino ndi kudulidwa mu magawo a kukula kwake. Dulani nyamayi ndi mchere, tsabola wakuda, nyengo ndi zonunkhira ngati mukufuna ndikuziwotcha pamphuno yotentha ndi mafuta ophikira mpaka mutomoni wokongola.

Poto ina yowonjezera ndi mafuta ophikira masamba, timayamba kufalitsa peeled ndi akanadulidwa anyezi, kupatula pang'ono kuti muwonetsere mwachidwi ndi kuwonjezera karotiyo kudutsa mu grater kapena kudula mu udzu. Sakanizani masamba pamodzi kwa mphindi zowerengeka, ndipo onjezerani bowa zisanaphike mpaka mutakonzeka. Timapanga mchere kuti tilawe ndi tsabola ndi mchere. Mukhoza kuwonjezera zina zonunkhira ku kusankha kwanu ndi kulawa. Ngati mumagwiritsa ntchito maluwa atsopano, mungathe musayiritse, ndipo mwamsanga musamange ndi masamba mu poto mpaka zofewa, oyambitsa.

Sakanizani bowa ndi nkhuku, muzigawanye m'magawo atatu, muyike pamiphika ndikuyika muyeso malinga ndi chikhumbo, laurushka. Mababu a Buckwheat, timasamba bwino ndikudzaza ndi miphika, ndikuyika gawo limodzi mwa magawo atatu a chiwerengerocho. Lembani zomwe zimatenthedwa kuti ziwotchedwe ndi madzi kapena msuzi kuti madziwo atsegulire kwathunthu. Onetsetsani mchere, tsabola wakuda wakuda, onetsetsani miphika ndi zivindikiro ndikuwonetsetsani kutentha kwa madigiri 185 pa maminiti makumi atatu kapena mpaka madziwo asunthike.