Kukondweretsa achibale ndi chakudya chokoma ndi chothandiza kunakhala kosavuta kwambiri ndi chophikira cha mpunga wochuluka ndi masamba. Pophika, mukhala ndi nthawi yosachepera, mutenge zosangalatsa zambiri ku zotsatira zake, ndipo ndithudi, kuzindikiritsa zokondweretsa. Chokongoletsa mtima chidzakondwera ndi mlendo aliyense, chifukwa mtengo wa mpunga wa mpunga ndi masamba ndiwo 250 calories. Komanso, mutha kukondwa ndi mfundo yakuti simudzasowa kugwiritsa ntchito mbale iliyonse kupatula poto. Chilichonse chiri chosavuta komanso chophweka!
Mapulogalamu a mpunga wachikale ndi ndiwo zamasamba
Zosakaniza:
- mpunga - 250 g;
- madzi 350 ml;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- Tsabola wokoma - 1 pc.;
- phwetekere - 2 ma PC.;
- masamba mafuta - 3 tbsp. l;;
- Mchere ndi zonunkhira - kulawa.
Kukonzekera
Mpunga umatsukidwa m'madzi ozizira. Timasamba ndiwo zamasamba. Anyezi amathyoledwa ndi kudula mphete zowonjezera, kaloti amachotsedwa pa grater kapena kudula. Tsabola imachotsedwa kuchokera pachimake ndi mbewu, kudula mu magawo apakati. Tomato, nayenso, amadulidwa kukhala cubes. Lembani frying poto ndi mafuta a masamba ndi kuyatsa kutentha pa sing'anga kutentha. Choyamba tumizani kaloti kuti mukonzekere, kenaka mutatha maminiti atatu tsabola ndi tomato. Dzuzani zowonjezera mpaka zitakhala zofewa. Timasintha zamasamba mu mbale imodzi.
Kenaka tsitsani mafuta otsala ndikusambitsa mpunga mu frying poto. Yesetsani kuti muwonetsere poyera, ndikuyambitsa nthawi, kutsanulira madzi ndi kuphimba ndi chivindikiro. Timaphika mpunga kwa mphindi 20-25. Ngati ndi kotheka, tsitsani madzi pang'ono. Pamene mpunga wakhala wofewa - timadya zonunkhira zomwe timakonda, zokometsera pilaf ndi zabwino.
Kenaka yikani ndiwo zamasamba, perekani zitsulo zonse kwa mphindi zisanu. Pamapeto pake, timapatsa mbale pang'ono kuti tiiike ndi kuthira madzi. Zokongoletsa izi zimagwirizana bwino ndi mbale iliyonse ya nyama. Komanso, ngati mukufuna, mutha kutulutsa ndiwo zamasamba ndi bowa .