Kodi ndi chokoma bwanji kuphika broccoli?

Broccoli ndi mavitamini ochuluka kwambiri. Ndipo imakhalabe ndi katundu ngakhale pambuyo pozizira. Ndi zokoma kuphika chisanu cha broccoli, werengani pansipa.

Saladi ya broccoli

Zosakaniza:

• broccoli wachisanu - 450 g;
• Magazi opangidwa ndi chosawilitsidwa - 300 g;
• tomato yamatchire - 10 ma PC.;
• mafuta a mpendadzuwa - 60ml;
• Zakudyazi za ufa wa mpunga - 200 g;
• mafuta a azitona - 50 ml;
• msuzi wa soya;
• mbewu za sesame.

Kukonzekera

Tsatirani malangizo pa phukusi, yiritsani Zakudyazi, kenako sungani madzi, ndikutsuka Zakudyazi zokha. Matabwa a Cherry amadulidwa mu magawo. Kutentha kwa broccoli wonyezimira kwa mphindi zisanu ndi ziwiri, ndipo kenako kutayidwa ku colander, timadzaza ndi madzi ozizira. Timatulutsa madzi m'mitengo, timathamanga m'mafuta abwino. Kenaka timasakaniza zonse mu mbale yaikulu ya saladi, nyengo ndi soya msuzi, maolivi ndi sesame.

Casserole kuchokera kuchisanu cha broccoli

Zosakaniza:

• nsomba - 400 g;
• anyezi - chidutswa 1;
• broccoli wachisanu - 400 g;
• nkhuku dzira - 1 chidutswa;
• mbatata yophika - ma PC 6;
• tchizi - 150 g;
• mchere;
• mchere wa mandimu;
• kirimu wowawasa - 50 g;
• zonunkhira.

Kukonzekera

Mbatata yophika imatsukidwa ndikudulidwa m'magulu. Kufikira theka yophika timaphika broccoli. Fryani anyezi ndi mphete. Tchizi zitatu. Mu mawonekedwe timayika zidutswa za nsomba, mchere, zonunkhira ndi kuwaza madzi a mandimu. Pamwamba pa nsomba malo mbatata, ndiye anyezi ndi kuthira mazira onse, kukwapulidwa ndi kirimu wowawasa. Kuchokera pamwamba pa inflorescences ya broccoli ndi kuphimba iwo ndi grated tchizi. Kuphika kwa mphindi pafupifupi 40 pa madigiri 180.

Zosakaniza:

• inflorescences wa broccoli wachisanu - 500 g;
• batala - 30 g;
• anyezi - 100 g;
• adyo - 1 clove;
• madzi - lita imodzi;
• msuzi wa soya - 30ml;
• kaloti - 250 g;
• Mafuta okwana 400ml;
• madzi a iced - ¼ chikho;
• ufa wa tirigu - 70 g;
• tsabola;
• chodulidwa ndi parsley.

Kukonzekera

Onjetsani anyezi odulidwa, kaloti, adyo mu poto yowonongeka ndi batala wosungunuka ndi kuimirira kwa mphindi zisanu, kupweteka nthawi zina. Mu mphika, tsanulirani m'madzi, mubweretse ku chithupsa, onjezerani broccoli ndikuphika kwa mphindi makumi awiri, onjezerani zophika ndi kuwiritsa kwa mphindi zisanu. Kenaka sulani supu ndi blender. Timasakaniza zonona. Timagwirizanitsa madzi a ayezi ndi ufa ndi kuzipera bwino. Bweretsani msuzi kuti wiritsani, pang'onopang'ono kutsanulira ufa waukulu, ndikuyambitsa nthawi zonse, kubweretsa msuzi kufunika kwake. Ndiye kuthira mu soya msuzi, kuika tsabola ndi kusonkhezera. Timathetsa moto, ndipo tisanatumikire, timachotsa msuzi ndi zitsamba zosakaniza.

Mafuta odzola a broccoli - Chinsinsi

Zosakaniza:

• broccoli wachisanu - 200 g;
• soseji yophika - 200 g;
• nkhuku zazikulu nkhuku - ma PC 6;
• mkaka - 200 ml;
• soda - 1/3 wa supuni;
• mafuta ophikira amafuta;
• ufa wa tirigu - 70 g;
• mchere.

Kukonzekera

Soseji yadula mu cubes ndi mwachangu mu mafuta mpaka wofiira. Mu madzi amchere timaphika broccoli kwa mphindi 10. Kenaka mugawanye mzidutswa zing'onozing'ono ndikutumiza ku poto. Timathyola mazira, kuwonjezera mkaka, ufa, soda komanso kusakaniza bwino. Lembani zomwe zili mu poto ndi misa. Pa moto wawung'ono, timakonza omelet ndi broccoli pansi pa chivindikiro mpaka okonzeka.

Zosakaniza:

• broccoli ozizira - 0,5 makilogalamu;
• achinyamata kaloti - 250 g;
• nyemba zingwe - 200 g;
• mandimu - theka;
• mafuta a azitona - 40 ml;
• parsley - gulu limodzi;
• adyo - 2 cloves;
• mchere.

Kukonzekera

Kaloti amatsukidwa ndi kuphika pamodzi ndi nyemba zobiriwira kwa mphindi 15. Mofanana, mugwiritsanso katsulo kena, kuphika broccoli wachisanu kwa mphindi 10. Kenaka timayiponyera mu colander ndipo timadzaza madzi ozizira kuti tisawonongeke. Pakani poto, onetsetsani mafuta, onetsetsani adyo wosweka komanso mwachangu. Kenaka yikani masamba ndi nyemba kwa mphindi zisanu. Timayika masamba, kuwaza madzi a mandimu ndi kusakaniza bwino.